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Sun 30th Mar 2025 at 6:06pm by Acidman303

Run > General
  • Time
    55:40
  • Miles
    6.25
  • Min/mi
    8:54
  • Pacing
    93.2%
  • WAVA
    51.47
  • Stride(cm)
    110
  • Cals
    734
  • Watts
    343
  • Cadence
    165
  • BPM
    131
  • %MHR
    72.7
  • B/mi
    1166
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 113/128bpm [681b/km] 71cal 314/454W
2) 1km - 5:46(5:46/km) 117/125bpm [675b/km] 70cal 301/395W
3) 1km - 5:44(5:44/km) 123/129bpm [704b/km] 72cal 330/416W
4) 1km - 5:36(5:36/km) 131/144bpm [734b/km] 73cal 337/469W
5) 1km - 5:27(5:27/km) 134/138bpm [730b/km] 73cal 334/383W
6) 1km - 5:36(5:36/km) 134/139bpm [751b/km] 73cal 341/365W
7) 1km - 5:30(5:30/km) 135/138bpm [742b/km] 73cal 337/375W
8) 1km - 5:35(5:35/km) 137/139bpm [764b/km] 76cal 354/392W
9) 1km - 5:27(5:27/km) 139/146bpm [759b/km] 76cal 368/442W
10) 1km - 4:42(4:42/km) 151/156bpm [709b/km] 73cal 416/540W
11) 0.05km - 15(4:45/km) 156/156bpm [742b/km] 4cal 389/419W
6:01 5:46 5:44 5:36 5:27 5:36 5:30 5:35 5:27 4:42 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:51 109 70-128 1073 161 110-170 330 62-454 8/2
0.50 4:51 2:24 9:34 114 110-121 1091 163 160-168 307 286-355 3/2
0.75 7:12 2:21 9:25 118 116-121 1111 166 162-172 287 237-322 2/8
1.00 9:33 2:20 9:21 120 115-125 1121 164 160-174 326 294-395 4/4
1.25 11:57 2:25 +6 9:39 114 108-118 1100 163 160-172 298 253-376 2/4
1.50 14:15 2:17 9:09 121 109-129 1108 164 160-168 325 275-398 3/6
1.75 16:31 2:17 9:07 123 116-127 1120 162 160-166 329 316-360 3/1
2.00 18:51 2:20 9:19 127 123-135 1183 163 158-170 354 307-455 5/3
2.25 21:08 2:17 9:07 137 127-144 1250 165 160-174 350 237-469 12/2
2.50 23:21 2:13 8:54 127 122-133 1130 164 162-168 306 250-335 4/12
2.75 25:31 2:10 8:40 133 127-137 1153 166 164-170 341 300-383 4/4
3.00 27:45 2:14 8:56 134 133-136 1197 166 162-172 324 273-348 3/6
3.25 29:55 2:10 8:39 137 134-139 1185 165 160-168 349 329-360 3/3
3.50 32:12 2:17 9:07 133 131-135 1211 162 160-164 337 318-365 2/2
3.75 34:28 2:17 9:07 133 132-134 1212 163 160-164 337 320-365 3/2
4.00 36:43 2:14 8:57 134 132-137 1200 163 160-170 333 323-344 2/3
4.25 38:54 2:11 8:44 135 131-138 1178 164 160-168 346 319-375 4/2
4.50 41:06 2:12 8:49 137 136-138 1208 166 162-174 336 317-366 3/5
4.75 43:22 2:16 9:04 137 136-139 1243 165 162-172 357 331-388 4/2
5.00 45:36 2:14 8:58 136 134-139 1219 165 162-170 361 329-392 3/5
5.25 47:49 2:13 8:50 138 135-140 1219 165 160-170 362 348-379 3/3
5.50 50:02 2:13 8:51 139 136-143 1230 164 158-172 361 301-424 2/3
5.75 52:05 2:03 8:12 146 141-151 1197 169 166-176 402 365-467 9/3
6.00 54:08 2:03 +8 8:12 151 148-154 1237 171 168-180 418 376-483 7/2
6.25 55:53 1:45 7:07 153 148-156 1088 179 170-192 435 365-540 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 9:09
    11 2.0% 8:06

  • Cadence Distribution

    165 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 164 6.2 55:35 8:57
    Walk 0.1 110 0 4 11:12
    Pause 0.4 - - 14 -

  • Power Distribution

    343W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:22 44.76% More
    200m 50 6:45 45.38% More
    400m 1:45 7:01 45.76% More
    800m 3:48 7:39 48.76% More
    1km 4:47 7:43 50.92% More
    Mile 8:06 8:06 51.79% More
    5k 26:55 8:40 52.17% More
    5 miles 43:57 8:47 51.99% More
    10k 55:32 8:56 51.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.51
    5km 26:32 8:32 52.94
    5M 43:56 8:47 52.02
    10km 55:19 8:54 51.53
    10M 1:31:37 9:10 51.02
    Half 2:01:58 9:19 50.53
    20M 3:11:01 9:33 50.39
    Mara 4:14:19 9:42 50.55
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