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Sat 29th Mar 2025 at 4:28pm by Ultra Mich123

Run > General
  • Time
    10:50
  • Miles
    1.11
  • Min/mi
    9:46
  • Stride(cm)
    102
  • Cals
    132
  • Cadence
    162
  • BPM
    144
  • B/mi
    1402
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 144/165bpm [1411b/mi] 118cal
2) 0.11mi - 1:02(9:16/mi) 164/165bpm [1520b/mi] 14cal
9:48 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:58 117 111-123 1049 156 114-166 1/0
0.13 1:08 35 9:15 127 123-131 1174 165 164-166 1/0
0.19 1:42 34 9:01 134 131-136 1208 165 164-166 1/0
0.25 2:16 34 8:58 136 135-137 1220 164 164-164 0/1
0.31 2:48 32 8:34 139 136-140 1191 165 164-166 0/1
0.38 3:20 32 8:32 138 136-142 1178 167 166-168 4/0
0.44 4:05 45 11:57 137 136-138 1638 163 160-166 1/5
0.50 12:00 7:55 +7:32 2:06:43 131 101-144 16600 160 122-168 1/3
0.56 12:59 1:00 15:52 135 118-146 2142 164 162-166 1/1
0.63 13:44 44 11:50 152 147-155 1799 162 158-166 5/0
0.69 14:21 37 9:52 154 152-154 1518 162 160-164 0/2
0.75 14:58 37 9:48 160 154-165 1569 163 160-164 1/2
0.81 15:35 37 9:58 162 161-163 1614 160 160-162 2/1
0.88 16:12 37 10:00 161 157-164 1609 161 158-162 2/0
0.94 16:47 35 9:13 159 156-160 1465 162 160-164 2/2
1.00 17:19 32 8:36 162 157-165 1392 165 164-166 1/2
1.06 17:55 35 9:28 164 164-165 1551 163 162-164 2/3
1.11 18:22 27 9:19 162 161-165 1509 162 160-162 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.6 163 1.1 10:46 9:42
    Walk 41.4 118 0 7:36 141:33:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 0.00% More
    800m 4:39 9:21 0.00% More
    1km 13:35 21:52 0.00% More
    Mile 17:13 17:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:42 9:42
    5km 32:15 10:23
    5M 53:25 10:41
    10km 1:07:15 10:49
    10M 1:51:21 11:08
    Half 2:28:16 11:19
    20M 3:52:10 11:37
    Mara 5:09:07 11:48
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