Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 5:30pm by Wool.I.Am

Run > General
  • Time
    1:00:51
  • Miles
    6.01
  • Min/mi
    10:07
  • Pacing
    88.2%
  • WAVA
    44.56
  • Stride(cm)
    97
  • Cals
    786
  • Watts
    215
  • Cadence
    163
  • BPM
    154
  • B/mi
    1563
  • Asc(m)
    142
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 152/176bpm [1557b/mi] 131cal 224/W 5.86/7.46mph
2) 1mi - 9:56(9:56/mi) 146/171bpm [1450b/mi] 120cal 198/W 6.04/6.39mph
3) 1mi - 10:59(10:59/mi) 154/175bpm [1691b/mi] 142cal 214/W 5.46/6.5mph
4) 1mi - 10:08(10:08/mi) 156/178bpm [1580b/mi] 129cal 213/W 5.93/6.97mph
5) 1mi - 9:35(9:35/mi) 160/175bpm [1535b/mi] 130cal 223/W 6.25/6.8mph
6) 1mi - 9:49(9:49/mi) 160/173bpm [1571b/mi] 132cal 217/W 6.11/7.63mph
7) 0.01mi - 9(15:01/mi) 156/156bpm [2344b/mi] 2cal 216/W 3.99/6.6mph
10:15 9:56 10:59 10:08 9:35 9:49 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:45 134 89-149 1441 160 156-164 203 187-239 170/1
0.50 5:17 2:36 10:23 164 148-176 1703 163 160-168 230 186-270 13/1
0.75 7:48 2:31 10:05 153 141-172 1544 163 120-166 239 133-318 8/3
1.00 10:14 2:26 9:43 159 151-169 1545 165 160-168 235 211-267 10/0
1.25 12:44 2:30 9:59 152 134-171 1517 163 158-164 201 140-264 3/12
1.50 15:14 2:30 9:59 134 129-142 1338 161 148-164 159 130-196 0/30
1.75 17:40 2:27 9:47 151 142-157 1477 165 162-166 229 196-283 4/1
2.00 20:10 2:30 10:00 145 139-154 1449 164 162-166 203 186-227 0/6
2.25 22:37 2:27 9:46 158 151-161 1544 166 164-168 237 211-285 10/1
2.50 25:04 2:27 9:47 152 147-157 1488 166 164-168 209 182-243 2/7
2.75 27:44 2:40 10:40 144 137-152 1537 166 164-170 186 157-228 1/11
3.00 31:10 3:26 13:43 159 149-175 2180 141 122-168 222 172-298 23/0
3.25 33:49 2:39 10:37 162 144-178 1720 155 118-168 247 134-333 21/0
3.50 36:12 2:24 9:34 156 142-174 1494 166 164-168 181 155-218 7/13
3.75 38:36 2:23 9:33 143 139-146 1366 167 166-170 170 151-229 0/30
4.00 41:17 2:41 10:45 162 146-174 1742 167 162-172 246 212-287 9/5
4.25 43:50 2:33 10:10 170 154-175 1729 169 162-172 228 187-268 16/0
4.50 46:12 2:23 9:31 156 149-161 1485 168 166-172 212 189-259 1/6
4.75 48:32 2:19 9:18 156 154-163 1451 168 166-170 222 201-247 3/6
5.00 50:52 2:21 9:22 157 152-166 1472 167 166-170 232 199-273 5/6
5.25 53:16 2:24 9:35 165 159-171 1581 167 162-172 225 210-246 3/0
5.50 55:56 2:40 10:39 163 156-173 1735 164 130-170 224 162-285 6/0
5.75 58:23 2:27 9:47 157 152-162 1536 164 102-168 219 153-267 3/2
6.00 1:00:42 2:19 9:17 153 148-158 1419 166 158-168 198 159-239 0/14
6.01 1:00:51 9 15:04 156 156-156 2349 163 160-166 217 211-221 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 6.3% 12:10
    26 3.5% 10:27
    21 3.0% 9:50
    17 1.4% 9:55
    13 4.1% 10:34
    10 2.5% 9:44

  • Cadence Distribution

    163 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 165 5.8 57:38 9:57
    Walk 5.3 125 0.2 3:12 14:59
    Still 0.0 - - 1 -

  • Power Distribution

    215W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 34.35% More
    800m 4:37 9:17 39.51% More
    1km 5:46 9:18 41.49% More
    Mile 9:24 9:24 43.82% More
    5k 31:15 10:04 44.27% More
    5 miles 50:26 10:05 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 45.28
    5km 30:14 9:44 45.76
    5M 50:04 10:01 44.93
    10km 1:03:02 10:09 44.50
    10M 1:44:23 10:26 44.05
    Half 2:18:59 10:37 43.61
    20M 3:37:39 10:53 43.48
    Mara 4:49:46 11:04 43.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here