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Sun 30th Mar 2025 at 2:12pm by csinclair185

Bike > General
  • Time
    57:51
  • Miles
    7.23
  • Mph
    7.5
  • FBI
    34.95
  • Cals
    297
  • BPM
    102
  • B/mi
    813
  • Asc(m)
    269
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5mi - 43:27(8:41/mi) 101/131bpm [878b/mi] 215cal 6.91/28.72mph
2) 2.23mi - 14:25(6:28/mi) 106/144bpm [685b/mi] 82cal 9.28/17.13mph
43:27 14:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 7:45 7:45 +3:08 1.94 104 92-114 3223 34/1
0.50 42:27 34:42 +31:35 0.43 95 79-108 13189 43/20
0.75 48:25 5:58 +16 2.52 100 90-109 2385 23/45
1.00 57:32 9:07 +6:26 1.64 107 86-123 3904 10/27
1.25 59:17 1:45 +13 8.58 86 84-89 602 23/12
1.50 1:00:37 1:20 11.30 98 86-112 520 17/8
1.75 1:02:29 1:52 +13 8.04 102 92-112 761 26/27
2.00 1:04:15 1:47 +14 8.44 98 92-104 696 11/16
2.25 1:06:09 1:53 +32 7.94 105 93-114 794 11/25
2.50 1:07:23 1:14 12.10 107 102-114 530 6/11
2.75 1:09:28 2:04 +43 7.24 100 85-107 829 10/4
3.00 1:11:02 1:34 +17 9.54 92 82-98 579 18/4
3.25 1:15:13 4:11 +1:19 3.59 94 86-108 1573 12/10
3.50 1:24:44 9:31 +7:26 1.58 84 75-92 3200 5/25
3.75 1:26:24 1:39 9.05 96 81-114 636 8/33
4.00 1:29:26 3:03 +1:14 4.93 110 100-120 1339 10/5
4.25 1:32:05 2:39 +41 5.66 104 99-120 1102 2/20
4.50 1:34:35 2:30 +25 6.00 121 111-130 1210 4/5
4.75 2:27:32 52:57 +50:57 0.28 104 87-126 22027 9/7
5.00 2:29:39 2:07 +35 7.10 120 106-128 1015 28/5
5.25 2:30:49 1:10 12.93 101 89-115 469 10/26
5.50 2:32:09 1:20 11.24 85 81-89 454 15/6
5.75 2:34:56 2:48 +1:04 5.37 88 80-95 983 8/13
6.00 4:04:15 1:29:18 +1:27:56 0.17 90 76-120 32150 3/17
6.25 4:07:56 3:41 +38 4.07 136 122-144 2005 29/2
6.50 4:10:05 2:09 +33 6.97 121 115-129 1042 45/0
6.75 4:11:14 1:09 13.11 117 112-121 535 9/24
7.00 4:13:13 1:59 +30 7.56 111 101-121 881 3/10
7.23 4:14:45 1:32 8.88 111 102-121 750 13/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    54 9.6% 7.5
    25 6.4% 5.3
    24 15.9% 0.2
    18 17.3% 5.9
    16 4.9% 12.5
    14 3.0% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:54 More
    800m 2:22 4:45 More
    1km 3:19 5:21 More
    Mile 5:59 5:59 More
    5k 32:13 10:22 More
    5 miles 1:45:26 21:05 More
    10k 3:16:04 31:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:21:35 8:10
    20km 1:42:43 8:16
    15 miles 2:05:24 8:22
    20 miles 2:50:06 8:30
    40km 3:34:10 8:37
    25 miles 3:35:30 8:37
    42km 3:45:32 8:39
    50 miles 7:29:17 8:59
    56 miles 8:26:38 9:03
    100 miles 15:36:44 9:22
    112 miles 17:36:18 9:26
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