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Sun 30th Mar 2025 at 5:34pm by Va.x

Walk > General

  • Time
    42:32
  • Miles
    2.09
  • Min/mi
    20:21
  • Stride(cm)
    68
  • Cals
    202
  • Cadence
    117
  • BPM
    84
  • %MHR
    46.7
  • B/mi
    1712
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:08(20:08/mi) 86/106bpm [1731b/mi] 99cal 50/124rpm
2) 1mi - 20:22(20:22/mi) 82/97bpm [1670b/mi] 92cal 51/123rpm
3) 0.09mi - 2:03(21:37/mi) 90/94bpm [1946b/mi] 11cal 45/64rpm
20:08 20:22 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:25 73 63-89 1490 120 82-130 1/1
0.13 2:37 1:21 21:28 87 83-92 1868 125 122-130 2/1
0.19 3:42 1:05 17:15 89 87-91 1535 125 122-128 3/0
0.25 4:47 1:05 17:21 97 87-105 1684 123 118-130 4/0
0.31 5:50 1:03 16:49 100 98-103 1682 126 118-130 2/0
0.38 7:06 1:16 20:22 94 83-99 1914 119 108-126 1/1
0.44 8:25 1:19 21:04 73 62-84 1538 122 118-126 4/0
0.50 10:08 1:43 27:31 83 77-87 2284 108 94-118 2/1
0.56 11:21 1:12 19:16 86 82-88 1658 109 102-116 1/2
0.63 12:37 1:17 20:28 92 86-101 1883 125 106-218 2/0
0.69 13:57 1:20 21:20 87 82-94 1856 99 38-128 1/0
0.75 15:03 1:06 17:33 82 80-85 1440 117 112-120 0/4
0.81 16:28 1:25 22:38 83 76-91 1879 106 66-120 1/1
0.88 17:49 1:21 21:39 86 79-92 1861 115 110-120 1/3
0.94 18:59 1:10 18:36 87 79-94 1618 138 118-248 2/1
1.00 20:07 1:08 18:08 92 89-95 1669 122 114-126 1/1
1.06 21:28 1:21 21:37 94 92-97 2032 109 96-122 2/1
1.13 23:01 1:33 24:51 81 77-91 2013 107 98-114 0/1
1.19 24:43 1:41 27:00 77 69-84 2078 111 104-114 0/2
1.25 26:04 1:21 21:43 77 73-81 1672 112 106-116 0/1
1.31 27:14 1:10 18:47 78 75-82 1465 115 110-118 1/1
1.38 28:36 1:21 21:39 76 73-81 1646 112 106-116 1/1
1.44 29:49 1:14 19:38 80 77-83 1571 114 106-120 2/2
1.50 31:06 1:17 20:24 81 80-83 1653 109 98-118 2/0
1.56 32:23 1:17 20:36 81 77-83 1669 113 106-116 1/2
1.63 33:49 1:26 22:56 76 73-81 1743 109 102-122 1/3
1.69 35:03 1:14 19:47 85 79-92 1682 122 112-130 2/3
1.75 36:15 1:12 19:04 86 81-89 1640 124 116-130 0/6
1.81 37:14 1:00 15:54 88 83-90 1399 122 118-124 0/2
1.88 38:20 1:06 17:32 81 78-82 1420 130 116-246 0/2
1.94 39:24 1:04 17:04 82 79-83 1399 134 118-246 0/2
2.00 40:29 1:05 17:13 90 83-93 1549 121 118-124 2/1
2.06 41:34 1:06 17:30 91 90-93 1592 123 122-124 1/0
2.09 42:33 59 30:34 89 86-91 2720 122 120-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 105 max Delete HR Trace
  • Climb Gradient Min/mi
    15 1.9% 20:15
  • Cadence Distribution

    117 avge / 248 max Stride Length: 68cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:52 17:50 More
    1km 11:37 18:41 More
    Mile 19:42 19:42 More
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