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Sun 30th Mar 2025 at 4:52pm by Mercury179

Run > General
  • Time
    58:50
  • Miles
    7.10
  • Min/mi
    8:17
  • Pacing
    71.6%
  • WAVA
    56.08
  • Stride(cm)
    119
  • Cals
    982
  • Watts
    436
  • Cadence
    163
  • BPM
    151
  • %MHR
    86.3
  • B/mi
    1252
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 139/151bpm [1091b/mi] 124cal 466/562W
2) 1mi - 7:37(7:37/mi) 152/155bpm [1157b/mi] 130cal 474/528W
3) 1mi - 8:36(8:36/mi) 152/164bpm [1307b/mi] 146cal 443/596W
4) 1mi - 7:45(7:45/mi) 154/161bpm [1194b/mi] 133cal 449/581W
5) 1mi - 8:46(8:46/mi) 152/158bpm [1331b/mi] 146cal 382/564W
6) 1mi - 9:18(9:18/mi) 151/159bpm [1405b/mi] 150cal 354/474W
7) 1mi - 8:08(8:08/mi) 157/161bpm [1277b/mi] 139cal 397/434W
8) 0.1mi - 49(8:07/mi) 160/163bpm [1299b/mi] 14cal 406/428W
7:51 7:37 8:36 7:45 8:46 9:18 8:08 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:52 118 73-137 928 164 96-170 462 101-562 3/4
0.50 3:58 2:00 7:59 143 137-148 1143 165 158-168 480 441-519 5/1
0.75 5:54 1:56 7:45 148 128-151 1148 164 160-170 473 410-527 3/7
1.00 7:51 1:56 7:46 147 143-151 1141 164 152-170 449 383-561 3/8
1.25 9:43 1:52 7:28 152 147-155 1135 165 162-168 490 454-528 2/4
1.50 11:36 1:54 7:35 152 140-155 1153 164 162-168 477 451-505 2/4
1.75 13:31 1:54 7:37 152 150-153 1159 163 160-166 467 423-502 4/3
2.00 15:27 1:57 7:47 151 149-153 1174 163 160-166 461 434-503 2/3
2.25 17:33 2:06 8:22 151 137-155 1264 162 104-232 461 35-537 4/3
2.50 19:58 2:25 9:41 145 131-153 1404 157 100-166 450 12-596 7/2
2.75 22:00 2:02 8:08 156 153-159 1268 162 160-166 457 422-500 9/1
3.00 24:03 2:03 8:13 160 156-164 1314 163 158-170 481 391-574 6/6
3.25 26:04 2:01 8:02 157 154-161 1262 163 160-166 459 401-548 8/5
3.50 27:58 1:54 7:37 154 146-159 1174 161 160-166 442 374-490 0/18
3.75 29:53 1:55 7:39 149 146-154 1139 163 160-166 455 411-496 6/5
4.00 31:49 1:56 7:43 155 148-160 1196 162 160-166 441 376-581 3/8
4.25 34:29 2:40 10:40 152 137-158 1622 160 98-166 407 44-503 4/3
4.50 36:28 1:59 7:56 146 139-154 1158 163 158-170 410 388-525 2/2
4.75 38:33 2:05 8:21 153 146-156 1277 161 144-164 407 333-564 4/2
5.00 40:34 2:01 8:05 155 144-158 1253 164 162-166 411 388-441 1/2
5.25 42:33 1:59 7:55 156 148-158 1236 163 162-166 409 388-442 2/2
5.50 44:33 2:00 8:01 157 155-159 1259 164 162-166 410 390-439 2/2
5.75 47:51 3:17 13:08 142 126-157 1866 159 74-218 381 39-474 3/3
6.00 49:53 2:02 8:08 154 143-157 1254 163 162-166 399 373-425 1/2
6.25 51:54 2:01 8:05 156 153-159 1262 164 162-166 401 368-433 1/1
6.50 53:54 2:00 7:59 156 148-160 1247 164 162-166 403 383-429 2/1
6.75 55:57 2:03 8:12 159 152-161 1305 164 162-166 398 354-424 3/1
7.00 58:01 2:04 8:15 159 157-161 1311 163 160-166 387 357-434 2/2
7.10 58:50 49 8:11 160 158-163 1310 163 162-164 406 376-428 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 8:52

  • Cadence Distribution

    163 avge / 232 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 163 7.1 56:19 7:57
    Walk 0.9 110 0 33 27:14
    Still 3.3 - - 1:58 -

  • Power Distribution

    436W (596 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 44.19% More
    800m 3:42 7:26 50.65% More
    1km 4:39 7:28 53.01% More
    Mile 7:33 7:33 55.98% More
    5k 24:44 7:58 57.23% More
    5 miles 40:32 8:06 56.83% More
    10k 51:34 8:18 55.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 57.40
    5km 24:30 7:53 57.77
    5M 40:34 8:07 56.79
    10km 51:05 8:13 56.26
    10M 1:24:35 8:28 55.72
    Half 1:52:37 8:36 55.19
    20M 2:56:21 8:49 55.06
    Mara 3:54:48 8:58 55.23
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