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Sun 30th Mar 2025 at 4:38pm by Mad1Lewy

Walk > General
  • Time
    54:47
  • Miles
    2.90
  • Min/mi
    18:53
  • Stride(cm)
    68
  • Cals
    215
  • Cadence
    125
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    1480
  • Asc(m)
    167
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:43(18:43/mi) 82/100bpm [1535b/mi] 77cal 60/68rpm 3.21/3.74mph
2) 1mi - 18:34(18:34/mi) 78/87bpm [1448b/mi] 73cal 60/68rpm 3.23/3.7mph
3) 0.9mi - 17:30(19:26/mi) 75/83bpm [1457b/mi] 65cal 58/66rpm 3.09/4.01mph
18:43 18:34 17:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:09 73 66-82 1398 126 124-128 15/1
0.25 4:37 2:13 17:47 81 79-83 1440 126 124-128 5/4
0.38 7:06 2:29 19:52 85 77-92 1689 123 110-130 16/3
0.50 9:21 2:15 17:58 85 76-95 1527 122 110-128 5/19
0.63 11:36 2:15 18:02 88 81-99 1587 125 120-128 11/6
0.75 13:54 2:18 18:26 84 78-90 1548 123 112-128 5/7
0.88 16:07 2:13 17:44 84 81-86 1489 126 124-128 12/7
1.00 18:42 2:35 20:41 82 79-86 1696 129 124-134 14/8
1.13 21:05 2:22 19:00 82 75-87 1558 128 120-132 9/10
1.25 23:21 2:17 18:13 79 75-82 1439 126 124-128 7/5
1.38 25:56 2:34 20:33 77 74-80 1583 123 106-128 13/14
1.50 28:17 2:21 18:49 75 72-77 1412 125 122-128 11/10
1.63 30:30 2:13 17:44 76 72-78 1347 124 122-128 11/15
1.75 32:43 2:14 17:48 76 72-80 1353 125 124-128 5/8
1.88 34:58 2:14 17:55 77 68-83 1380 125 124-128 6/5
2.00 37:16 2:18 18:25 77 68-80 1418 123 108-128 6/8
2.13 39:31 2:15 17:59 74 71-77 1331 126 122-132 7/20
2.25 41:42 2:12 17:34 74 69-78 1300 126 124-128 7/9
2.38 44:39 2:57 23:37 74 65-81 1748 123 118-128 8/6
2.50 47:02 2:22 19:00 75 73-80 1425 123 110-126 6/7
2.63 49:16 2:14 17:55 77 72-79 1379 124 122-128 12/10
2.75 51:39 2:23 19:05 77 75-79 1469 124 120-128 3/6
2.88 55:20 3:40 +1:10 29:23 74 64-83 2175 120 112-126 5/3
2.90 56:28 1:08 +31 46:16 67 65-69 3100 127 122-130 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.4% 18:52

  • Cadence Distribution

    125 avge / 134 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 8:54 17:53 More
    1km 11:07 17:53 More
    Mile 18:19 18:19 More
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