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Sun 30th Mar 2025 at 3:13pm by Tiggers mate Roo

Walk > General
  • Time
    37:03
  • Miles
    1.63
  • Min/mi
    22:44
  • Stride(cm)
    63
  • Cals
    139
  • Cadence
    112
  • BPM
    79
  • %MHR
    47.8
  • B/mi
    1792
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 23:20(23:20/mi) 85/95bpm [1984b/mi] 90cal 50/66rpm
2) 0.63mi - 13:42(21:45/mi) 69/88bpm [1501b/mi] 49cal 53/63rpm
23:20 13:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:45 85 78-90 2529 108 82-124 8/1
0.13 3:47 1:56 30:50 87 84-90 2682 117 108-130 4/6
0.19 5:27 1:40 26:39 87 80-95 2319 110 98-116 1/1
0.25 6:54 1:27 23:17 86 85-92 2003 108 100-112 1/2
0.31 8:16 1:21 21:39 85 85-86 1841 111 108-112 2/0
0.38 9:39 1:23 22:08 84 83-85 1860 111 108-112 2/0
0.44 11:08 1:29 23:50 85 85-86 2025 111 110-112 5/2
0.50 12:30 1:22 21:54 86 83-88 1883 113 110-114 4/1
0.56 13:50 1:20 21:15 87 85-89 1848 112 112-114 2/2
0.63 15:09 1:19 21:07 86 84-88 1816 113 112-114 3/1
0.69 16:28 1:19 21:08 86 85-87 1817 113 110-114 2/1
0.75 17:52 1:24 22:24 85 82-87 1904 113 110-114 2/2
0.81 19:15 1:23 22:01 82 81-83 1805 111 108-112 4/2
0.88 20:39 1:24 22:31 79 77-82 1779 108 100-116 2/2
0.94 21:58 1:19 21:07 81 78-83 1711 113 110-114 3/2
1.00 23:20 1:22 21:45 87 82-89 1892 112 102-116 1/2
1.06 24:36 1:17 20:24 86 85-87 1755 115 114-118 1/4
1.13 25:55 1:18 20:52 75 69-84 1565 114 112-116 0/3
1.19 27:11 1:16 20:19 74 69-77 1503 115 114-118 1/2
1.25 28:39 1:28 23:36 78 74-83 1840 114 106-118 1/1
1.31 29:55 1:16 20:16 77 71-81 1560 114 106-118 1/2
1.38 31:12 1:16 20:22 63 58-68 1283 115 114-118 1/2
1.44 32:24 1:12 19:15 62 60-65 1194 117 114-120 0/2
1.50 33:43 1:19 21:11 59 55-64 1250 113 106-118 1/2
1.56 35:00 1:16 20:21 61 59-64 1242 114 110-118 2/1
1.63 36:54 1:54 30:23 60 57-63 1823 111 102-126 4/3
1.63 37:03 9 30:29 60 60-60 1829 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 95 max Delete HR Trace

  • Cadence Distribution

    112 avge / 130 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:00 More
    800m 10:17 20:41 More
    1km 12:53 20:44 More
    Mile 21:09 21:09 More

Bespoke Fields

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Stokes per length, session average
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