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Fri 28th Mar 2025 at 7:19am by EdH

Run > General
  • Time
    23:54
  • Miles
    1.82
  • Min/mi
    13:08
  • Pacing
    82.5%
  • WAVA
    34.35
  • Stride(cm)
    84
  • Cals
    263
  • Watts
    286
  • Cadence
    145
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1575
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 13:07(13:07/mi) 119/135bpm [1561b/mi] 147cal 268/489W
2) 0.82mi - 10:47(13:07/mi) 120/137bpm [1573b/mi] 116cal 264/538W
13:07 10:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:22 102 94-113 1261 146 130-168 294 25-430 1/1
0.13 1:24 38 10:01 121 113-127 1213 164 142-170 403 364-441 1/0
0.19 2:20 56 14:49 123 112-129 1822 138 124-166 260 165-394 1/0
0.25 2:56 36 9:44 122 117-126 1187 166 160-168 389 359-411 1/0
0.31 3:49 53 14:00 130 123-134 1821 143 124-166 283 203-378 2/0
0.38 4:33 44 11:49 120 117-124 1417 150 128-166 318 82-483 3/0
0.44 5:16 43 11:25 131 125-135 1496 155 134-170 347 225-434 1/1
0.50 6:10 55 14:34 121 115-132 1763 146 124-168 261 130-349 0/4
0.56 6:46 36 9:38 122 119-126 1175 166 164-170 322 309-337 1/2
0.63 7:45 59 15:42 127 119-130 1994 139 120-168 233 141-351 1/1
0.69 8:24 39 10:24 121 116-124 1258 161 124-166 337 171-381 0/1
0.75 9:21 56 15:03 121 112-125 1821 133 120-164 219 172-345 0/1
0.81 10:22 1:01 16:17 106 101-112 1725 131 122-164 193 2-489 2/1
0.88 11:05 44 11:40 117 108-123 1365 157 130-166 375 225-449 1/1
0.94 12:27 1:21 21:42 118 114-122 2560 145 110-166 271 95-427 1/1
1.00 13:06 39 10:26 114 111-119 1190 163 124-172 397 368-419 1/2
1.06 13:49 43 11:22 127 119-132 1443 156 130-172 365 241-429 1/1
1.13 14:30 41 11:02 124 120-129 1369 145 124-164 325 223-448 2/1
1.19 15:17 47 12:31 134 128-137 1677 145 124-164 330 218-441 1/1
1.25 16:13 56 14:59 123 112-133 1843 129 126-132 214 201-240 1/1
1.31 16:52 39 10:27 114 110-122 1191 151 128-170 315 97-538 1/1
1.38 17:45 53 14:04 124 119-129 1744 139 124-170 280 218-379 2/1
1.44 18:25 40 10:45 121 118-124 1300 162 142-166 348 300-449 1/1
1.50 19:20 54 14:27 130 125-134 1879 160 106-166 326 96-393 0/2
1.56 20:14 54 14:24 124 116-131 1786 135 126-164 218 176-402 0/1
1.63 21:12 59 15:39 109 106-115 1706 126 122-130 179 166-194 0/1
1.69 21:57 45 12:02 108 105-114 1299 143 122-166 256 180-402 0/1
1.75 22:44 46 12:22 120 115-124 1484 148 124-166 308 219-390 0/2
1.81 23:44 1:00 16:01 113 106-122 1810 125 114-128 208 187-222 1/1
1.82 23:54 10 17:22 107 106-107 1858 125 124-126 205 199-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 137 max Delete HR Trace

  • Cadence Distribution

    145 avge / 172 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.2 164 1.1 10:49 10:16
    Walk 50.9 127 0.8 12:10 15:50
    Still 3.8 - - 55 -

  • Power Distribution

    286W (538 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 29.58% More
    800m 5:53 11:49 32.40% More
    1km 7:33 12:09 33.19% More
    Mile 12:49 12:49 33.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 33.98
    5km 42:08 13:34 34.12
    5M 1:09:46 13:57 33.56
    10km 1:27:50 14:08 33.26
    10M 2:25:27 14:33 32.96
    Half 3:13:39 14:47 32.65
    20M 5:03:16 15:10 32.58
    Mara 6:43:46 15:25 32.70
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