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Sun 30th Mar 2025 at 4:30pm by Jacqu

Run > General
  • Time
    21:06
  • Miles
    2.49
  • Min/mi
    8:28
  • Pacing
    49%
  • WAVA
    63.08
  • Stride(cm)
    126
  • Cals
    208
  • Cadence
    151
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    1118
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:40/mi) 109/122bpm [945b/mi] 51cal
2) 0.62mi - 5:18(8:32/mi) 121/133bpm [1032b/mi] 46cal
3) 0.62mi - 5:13(8:24/mi) 155/164bpm [1301b/mi] 58cal
4) 0.62mi - 5:11(8:20/mi) 155/164bpm [1291b/mi] 53cal
5) 0.01mi - 2(4:43/mi) 162/162bpm [763b/mi]
5:23 5:18 5:13 5:11 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 85 70-105 768 147 140-154 2/0
0.25 2:19 1:11 +2 9:26 114 109-120 1075 148 134-154 2/4
0.38 3:25 1:06 8:50 115 112-119 1016 151 144-154 2/7
0.50 4:21 57 7:33 116 111-122 877 148 144-154 18/4
0.63 6:19 1:57 +49 15:37 116 105-121 1811 150 144-154 0/9
0.75 7:17 58 7:46 113 107-120 878 152 148-162 20/6
0.88 8:34 1:17 +10 10:17 119 116-123 1225 150 144-156 0/15
1.00 10:45 2:11 +1:10 17:27 116 104-128 2023 151 138-156 8/7
1.13 11:53 1:08 9:06 127 125-128 1156 151 146-154 6/2
1.25 12:56 1:03 8:21 129 124-133 1078 152 146-154 10/8
1.38 14:01 1:05 8:38 142 129-159 1227 151 140-154 6/11
1.50 15:04 1:03 8:28 159 157-161 1345 152 144-158 2/2
1.63 16:07 1:03 8:26 160 158-161 1350 151 148-154 5/5
1.75 17:12 1:04 8:36 160 158-162 1375 153 148-156 3/5
1.88 19:38 2:27 +1:36 19:32 148 105-164 2891 153 152-156 3/7
2.00 20:46 1:07 8:59 135 112-155 1213 155 154-158 13/3
2.13 21:50 1:04 8:32 160 157-164 1366 153 150-156 9/7
2.25 22:53 1:03 8:23 160 158-162 1342 154 152-158 7/6
2.38 23:58 1:05 8:42 161 160-162 1400 152 148-156 9/3
2.49 24:54 56 8:04 161 159-162 1298 155 150-160 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 14.5% 23:58
    20 7.4% 8:35
    11 9.1% 23:07
    10 9.5% 9:06

  • Cadence Distribution

    151 avge / 162 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 152 2 15:39 9:19
    Walk 24.4 145 0.5 6:42 12:25
    Still 0.1 - - 1 -
    Pause 9.2 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 50.23% More
    800m 4:09 8:21 53.69% More
    1km 5:09 8:18 56.21% More
    Mile 9:31 9:31 51.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 61.18
    5km 26:41 8:35 63.50
    5M 44:11 8:50 62.07
    10km 55:37 8:57 61.39
    10M 1:32:07 9:13 61.22
    Half 2:02:38 9:22 60.91
    20M 3:12:03 9:36 59.90
    Mara 4:15:41 9:46 58.92
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