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Sun 30th Mar 2025 at 10:51am by NIKNAK

Walk > General
  • Time
    1:10:28
  • Miles
    2.80
  • Min/mi
    25:10
  • Stride(cm)
    60
  • Cals
    308
  • Cadence
    107
  • BPM
    98
  • %MHR
    51.7
  • B/mi
    2461
  • Surface
    Road

Notes & Comments

1) 1mi - 24:52(24:52/mi) 95/119bpm [2363b/mi] 105cal 54/65rpm 2.41/0mph
2) 1mi - 22:44(22:44/mi) 101/120bpm [2297b/mi] 106cal 54/63rpm 2.64/0mph
3) 0.8mi - 22:51(28:35/mi) 98/124bpm [2801b/mi] 97cal 53/61rpm 2.1/0mph
24:52 22:44 22:51

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:11 2:11 17:26 98 88-103 1709 102 96-108
0.25 4:41 2:30 20:00 97 94-103 1940 102 96-108
0.38 7:18 2:38 21:01 98 94-101 2059 103 98-114
0.50 13:59 6:40 53:22 80 64-101 4269 105 96-122
0.63 17:22 3:23 27:07 98 76-115 2658 110 92-126
0.75 20:12 2:50 22:41 104 91-114 2359 114 100-130
0.88 22:27 2:15 18:01 100 92-106 1802 116 110-122
1.00 24:50 2:23 19:06 106 92-119 2024 112 106-118
1.13 27:32 2:42 21:33 105 100-115 2263 108 98-122
1.25 29:50 2:18 18:22 105 98-112 1928 108 100-114
1.38 32:40 2:50 22:40 106 97-112 2402 106 98-122
1.50 35:05 2:25 19:21 105 101-109 2032 107 92-118
1.63 39:06 4:01 32:06 100 94-106 3210 106 86-122
1.75 41:40 2:35 20:38 80 70-94 1650 122 122-122
1.88 1:35:08 53:27 7:07:38 99 72-116 42335 111 102-126
2.00 1:37:56 2:48 22:27 114 108-120 2559 106 98-116
2.13 1:40:17 2:21 18:49 117 108-124 2201 109 102-120
2.25 1:42:42 2:25 19:22 118 112-121 2285 105 100-118
2.38 1:44:59 2:16 18:11 115 112-118 2092 107 100-114
2.50 1:47:13 2:14 17:55 117 114-121 2096 114 108-120
2.63 1:57:05 9:51 1:18:52 79 62-120 6230 107 88-122
2.75 1:59:44 2:39 21:14 100 88-105 2124 102 94-108
2.80 2:00:47 1:03 21:25 101 99-105 2163 103 98-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 124 max Delete HR Trace

  • Cadence Distribution

    107 avge / 130 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:59 More
    800m 9:08 18:22 More
    1km 11:33 18:34 More
    Mile 20:46 20:46 More
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