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Sun 30th Mar 2025 at 2:57pm by AlexK

Run > General
  • Time
    1:45:44
  • Miles
    6.61
  • Min/mi
    16:00
  • Pacing
    56.1%
  • WAVA
    31.23
  • Stride(cm)
    77
  • Cals
    1058
  • Watts
    150
  • Cadence
    130
  • BPM
    141
  • %MHR
    80.8
  • B/mi
    2262
  • Asc(m)
    424
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:15(11:41/mi) 136/158bpm [1588b/mi] 68cal 157/W 5.14/6.78mph
2) 0.62mi - 7:16(11:42/mi) 139/155bpm [1626b/mi] 70cal 158/W 5.13/6.82mph
3) 0.62mi - 9:05(14:37/mi) 138/153bpm [2017b/mi] 87cal 141/W 4.1/6.82mph
4) 0.62mi - 14:48(23:49/mi) 143/166bpm [3406b/mi] 151cal 128/W 2.52/6.8mph
5) 0.62mi - 10:45(17:18/mi) 148/164bpm [2560b/mi] 117cal 149/W 3.47/7.58mph
6) 0.62mi - 7:58(12:49/mi) 143/162bpm [1833b/mi] 82cal 157/W 4.68/7.26mph
7) 0.62mi - 9:29(15:16/mi) 138/161bpm [2106b/mi] 90cal 123/W 3.93/7.48mph
8) 0.62mi - 10:52(17:29/mi) 139/167bpm [2431b/mi] 106cal 125/W 3.43/6.93mph
9) 0.62mi - 13:03(21:00/mi) 138/165bpm [2898b/mi] 126cal 122/W 2.86/6.6mph
10) 0.62mi - 9:51(15:51/mi) 146/160bpm [2314b/mi] 104cal 163/W 3.78/6.56mph
11) 0.39mi - 5:22(13:37/mi) 147/161bpm [2002b/mi] 57cal 163/W 4.4/6.46mph
7:15 7:16 9:05 14:48 10:45 7:58 9:29 10:52 13:03 9:51 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:13 3:13 12:53 140 110-158 1803 143 108-190 176 2-244 150/9
0.50 5:59 2:46 11:05 131 111-157 1452 140 116-156 149 112-217 3/33
0.75 8:36 2:36 10:25 137 127-145 1426 149 124-158 168 110-219 14/5
1.00 12:22 3:46 15:05 140 124-155 2111 130 56-158 158 1-213 0/68
1.25 14:36 2:14 8:56 138 130-148 1234 158 150-162 163 141-196 2/36
1.50 17:21 2:45 11:00 130 123-143 1429 171 116-200 115 72-187 32/1
1.75 20:23 3:02 12:10 142 122-153 1727 142 110-158 167 98-223 34/0
2.00 27:40 7:17 29:07 146 120-163 4252 104 42-170 155 2-283 18/19
2.25 31:38 3:58 15:52 145 129-155 2302 125 52-168 150 2-229 20/34
2.50 38:42 7:04 28:16 137 108-166 3873 122 46-216 137 1-380 29/1
2.75 43:17 4:35 18:18 148 125-164 2709 125 50-158 163 1-264 14/11
3.00 47:15 3:58 15:52 151 131-164 2396 126 98-168 157 24-260 23/0
3.25 51:15 4:00 16:01 148 137-158 2370 126 50-158 166 1-253 25/0
3.50 54:02 2:47 11:07 147 138-162 1635 140 114-160 166 127-230 4/30
3.75 57:27 3:25 13:41 139 120-154 1901 141 54-160 150 2-262 1/24
4.00 1:00:05 2:38 10:33 146 129-161 1541 156 114-190 164 68-226 10/6
4.25 1:05:18 5:13 20:51 134 104-154 2795 129 58-164 146 1-219 0/35
4.50 1:09:37 4:19 17:14 121 102-153 2085 131 48-178 107 25-216 33/22
4.75 1:14:59 5:22 21:27 152 131-167 3261 113 50-162 144 5-226 18/13
5.00 1:17:45 2:46 11:05 138 125-153 1529 154 110-206 117 37-231 0/70
5.25 1:22:58 5:13 20:53 129 118-148 2694 141 54-208 118 41-269 18/6
5.50 1:28:52 5:54 23:37 142 117-165 3353 112 52-172 133 3-361 23/0
5.75 1:33:49 4:57 19:47 152 142-160 3007 109 48-158 166 2-221 35/1
6.00 1:37:17 3:28 13:52 147 123-160 2038 129 102-158 162 97-249 24/4
6.25 1:41:04 3:47 15:08 140 122-152 2118 121 104-156 165 81-227 15/1
6.50 1:44:01 2:57 11:49 152 144-161 1796 141 108-160 174 126-225 19/11
6.61 1:45:45 1:44 16:06 138 129-150 2221 123 112-156 137 68-182 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    123 7.0% 17:49
    84 15.5% 27:26
    57 11.3% 24:51
    50 5.7% 16:04
    33 26.2% 34:16
    14 6.9% 18:38

  • Cadence Distribution

    130 avge / 216 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.5 156 4 44:54 11:16
    Walk 50.3 107 2.6 53:09 20:16
    Still 7.3 - - 7:42 -

  • Power Distribution

    150W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 41.66% More
    800m 4:55 9:53 41.30% More
    1km 6:20 10:11 41.71% More
    Mile 11:05 11:05 40.37% More
    5k 48:57 15:45 31.28% More
    5 miles 1:17:41 15:32 32.01% More
    10k 1:40:21 16:09 30.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:17 14:17 31.31
    5km 47:30 15:17 32.24
    5M 1:18:39 15:44 31.62
    10km 1:39:02 15:56 31.31
    10M 2:43:59 16:24 31.12
    Half 3:38:20 16:40 30.90
    20M 5:41:54 17:06 30.69
    Mara 7:35:12 17:22 30.39
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