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Sun 30th Mar 2025 at 3:45pm by pnjnj

Run > General
  • Time
    35:02
  • Miles
    3.58
  • Min/mi
    9:47
  • Stride(cm)
    95
  • Cals
    395
  • Watts
    292
  • Cadence
    173
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1225
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 136/149bpm [1350b/mi] 118cal 285/393W
2) 1mi - 9:45(9:45/mi) 108/147bpm [1053b/mi] 102cal 293/397W
3) 1mi - 9:44(9:44/mi) 130/137bpm [1264b/mi] 114cal 294/393W
4) 0.58mi - 5:38(9:38/mi) 127/132bpm [1224b/mi] 61cal 282/321W
9:56 9:45 9:44 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:11 109 81-123 1110 180 174-196 308 236-393 2/3
0.25 2:31 1:15 9:58 124 122-127 1235 177 174-184 276 244-319 4/2
0.38 3:44 1:13 9:42 130 126-134 1260 177 174-184 288 254-339 2/3
0.50 5:01 1:17 10:17 142 133-147 1459 175 172-176 277 259-295 2/1
0.63 6:17 1:16 10:06 146 143-147 1474 175 172-178 293 261-325 4/2
0.75 7:31 1:14 9:52 146 143-148 1442 169 166-176 281 253-308 3/4
0.88 8:42 1:12 9:33 146 145-148 1394 171 168-174 280 264-323 2/3
1.00 9:55 1:13 9:41 146 145-149 1413 174 170-176 294 278-326 3/2
1.13 32:44 22:49 +21:51 3:02:31 90 58-147 16426 179 172-188 278 204-388 1/6
1.25 34:09 1:25 11:22 98 85-104 1115 176 172-178 282 229-305 2/3
1.38 35:22 1:13 9:43 109 104-112 1059 177 174-180 299 272-326 2/2
1.50 36:37 1:16 10:04 112 110-113 1128 174 174-176 306 288-322 2/2
1.63 37:51 1:14 9:50 115 112-118 1130 175 172-178 311 274-338 3/2
1.75 39:00 1:09 9:15 115 112-118 1063 173 168-176 315 298-334 3/2
1.88 40:14 1:14 9:48 110 108-116 1079 174 172-176 285 277-297 1/2
2.00 42:08 1:54 +36 15:09 115 108-125 1742 174 168-178 321 266-397 6/3
2.13 43:25 1:18 10:22 128 126-130 1327 167 162-184 328 252-393 7/2
2.25 44:37 1:12 9:33 132 127-137 1260 167 164-174 293 269-344 4/3
2.38 45:50 1:13 9:41 129 128-130 1249 169 164-176 306 279-343 3/1
2.50 47:04 1:14 9:53 132 129-133 1306 169 164-172 281 268-301 2/1
2.63 48:15 1:11 9:29 130 128-133 1234 171 168-176 285 243-360 2/5
2.75 49:29 1:14 9:49 130 129-131 1277 171 170-172 289 256-349 2/2
2.88 50:40 1:11 9:30 130 128-132 1235 173 170-176 278 263-289 1/2
3.00 51:51 1:11 9:30 131 130-132 1244 173 172-176 290 280-299 3/2
3.13 53:04 1:13 9:44 129 125-131 1255 172 168-174 286 275-302 2/1
3.25 54:18 1:14 9:52 130 128-132 1283 169 168-172 278 268-288 1/1
3.38 55:30 1:12 9:33 127 123-130 1213 170 168-174 285 273-298 2/2
3.50 56:41 1:11 9:30 124 122-126 1177 170 166-176 285 239-321 1/5
3.58 57:29 48 9:35 125 125-126 1198 168 164-176 275 235-304 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Cadence Distribution

    173 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 172 3.6 35:02 16:02
    Pause 28.1 - - 22:27 -

  • Power Distribution

    292W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 0.00% More
    800m 4:45 9:33 0.00% More
    1km 5:57 9:34 0.00% More
    Mile 9:36 9:36 0.00% More
    5k 52:40 16:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:04 9:04
    5km 30:09 9:42
    5M 49:55 9:59
    10km 1:02:51 10:07
    10M 1:44:05 10:25
    Half 2:18:34 10:35
    20M 3:37:00 10:51
    Mara 4:48:55 11:02
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