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Sun 30th Mar 2025 at 9:31am by SheBuLady

Walk > General
  • Time
    6:05:22
  • Miles
    19.51
  • Min/mi
    18:44
  • Stride(cm)
    63
  • Cals
    713
  • Cadence
    136
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    1766
  • Asc(m)
    1180
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:18(19:48/mi) 91/108bpm [1801b/mi] 26cal 64/73rpm 3.03/4.49mph
2) 0.62mi - 11:19(18:13/mi) 91/103bpm [1658b/mi] 23cal 65/70rpm 3.29/3.74mph
3) 0.62mi - 10:56(17:36/mi) 72/92bpm [1268b/mi] 11cal 65/73rpm 3.41/3.74mph
4) 0.62mi - 10:10(16:22/mi) 69/101bpm [1129b/mi] 9cal 67/90rpm 3.67/5.89mph
5) 0.62mi - 7:51(12:38/mi) 100/115bpm [1263b/mi] 20cal 79/93rpm 4.75/6.35mph
6) 0.62mi - 10:33(16:59/mi) 81/90bpm [1375b/mi] 13cal 66/75rpm 3.53/4.19mph
7) 0.62mi - 11:30(18:30/mi) 85/90bpm [1572b/mi] 18cal 64/69rpm 3.24/3.57mph
8) 0.62mi - 11:41(18:48/mi) 85/132bpm [1598b/mi] 19cal 66/123rpm 3.19/5.82mph
9) 0.62mi - 6:19(10:10/mi) 130/144bpm [1321b/mi] 31cal 89/92rpm 5.91/6.93mph
10) 0.62mi - 12:57(20:50/mi) 98/144bpm [2041b/mi] 29cal 65/90rpm 2.88/5.99mph
11) 0.62mi - 10:42(17:14/mi) 94/100bpm [1620b/mi] 20cal 65/71rpm 3.48/3.97mph
12) 0.62mi - 12:58(20:53/mi) 90/105bpm [1879b/mi] 23cal 63/73rpm 2.87/3.8mph
13) 0.62mi - 14:07(22:43/mi) 87/104bpm [1977b/mi] 23cal 64/70rpm 2.64/3.65mph
14) 0.62mi - 9:00(14:29/mi) 107/137bpm [1549b/mi] 28cal 76/95rpm 4.15/6.14mph
15) 0.62mi - 9:21(15:03/mi) 108/143bpm [1625b/mi] 27cal 72/94rpm 3.99/6.18mph
16) 0.62mi - 11:09(17:57/mi) 102/139bpm [1830b/mi] 28cal 67/93rpm 3.34/6.03mph
17) 0.62mi - 11:23(18:19/mi) 94/101bpm [1722b/mi] 21cal 65/71rpm 3.28/3.88mph
18) 0.62mi - 15:28(24:54/mi) 91/111bpm [2266b/mi] 28cal 63/69rpm 2.41/3.57mph
19) 0.62mi - 11:42(18:50/mi) 92/99bpm [1733b/mi] 22cal 64/72rpm 3.19/3.76mph
20) 0.62mi - 12:53(20:43/mi) 93/128bpm [1927b/mi] 26cal 62/69rpm 2.89/3.72mph
21) 0.62mi - 12:42(20:26/mi) 93/115bpm [1901b/mi] 25cal 63/71rpm 2.93/3.65mph
22) 0.62mi - 18:32(29:49/mi) 84/130bpm [2505b/mi] 27cal 64/78rpm 2.01/3.84mph
23) 0.62mi - 12:12(19:38/mi) 88/109bpm [1727b/mi] 21cal 64/72rpm 3.06/3.55mph
24) 0.62mi - 12:25(19:58/mi) 86/118bpm [1718b/mi] 20cal 63/71rpm 3/3.7mph
25) 0.62mi - 13:03(21:01/mi) 86/93bpm [1807b/mi] 21cal 64/71rpm 2.85/3.7mph
26) 0.62mi - 9:20(15:02/mi) 102/140bpm [1533b/mi] 27cal 76/95rpm 3.99/6.03mph
27) 0.62mi - 9:38(15:30/mi) 115/145bpm [1783b/mi] 34cal 73/95rpm 3.87/6.12mph
28) 0.62mi - 11:11(18:00/mi) 94/102bpm [1692b/mi] 20cal 65/73rpm 3.33/3.7mph
29) 0.62mi - 11:09(17:57/mi) 92/98bpm [1652b/mi] 20cal 63/71rpm 3.34/3.61mph
30) 0.62mi - 12:57(20:51/mi) 89/97bpm [1855b/mi] 22cal 63/69rpm 2.88/3.84mph
31) 0.62mi - 12:07(19:29/mi) 89/104bpm [1735b/mi] 21cal 61/69rpm 3.08/3.72mph
32) 0.25mi - 5:49(23:19/mi) 88/97bpm [2052b/mi] 10cal 61/68rpm 2.57/3.49mph
12:18 11:19 10:56 10:10 7:51 10:33 11:30 11:41 6:19 12:57 10:42 12:58 14:07 9:00 9:21 11:09 11:23 15:28 11:42 12:53 12:42 18:32 12:12 12:25 13:03 9:20 9:38 11:11 11:09 12:57 12:07 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 19:33 19:33 19:33 91 79-108 1779 131 112-146 122/121
2.00 37:06 17:33 17:33 75 64-93 1316 131 118-146 78/80
3.00 50:53 13:47 13:47 89 63-114 1226 157 118-186 97/99
4.00 1:08:09 17:16 17:16 83 75-90 1433 131 38-150 65/73
5.00 1:26:42 18:33 +4 18:33 91 64-132 1688 141 116-180 55/57
6.00 1:41:44 15:02 15:02 114 79-144 1714 153 118-184 56/52
7.00 1:59:17 17:33 17:33 93 87-99 1633 131 118-142 97/94
8.00 2:22:09 22:52 22:52 88 73-105 2013 127 118-146 78/87
9.00 2:36:51 14:41 14:41 115 83-143 1689 159 116-188 71/77
10.00 2:56:47 19:56 +2:40 19:56 105 84-139 2093 143 110-186 131/130
11.00 3:15:20 18:33 18:33 92 86-101 1707 130 118-138 63/58
12.00 3:49:43 34:23 +12:09 34:23 91 79-109 3129 127 110-138 116/114
13.00 4:11:05 21:22 21:22 96 80-126 2050 124 102-138 46/48
14.00 4:36:54 25:49 25:49 87 67-130 2246 129 110-156 113/108
15.00 4:57:06 20:13 20:13 89 76-118 1799 125 104-136 72/77
16.00 5:15:46 18:40 18:40 94 64-135 1754 143 118-184 69/67
17.00 5:31:08 15:22 15:22 113 82-145 1736 149 118-190 41/51
18.00 5:49:09 18:01 18:01 93 86-101 1676 128 118-142 72/74
19.00 6:08:47 19:38 19:38 90 78-97 1767 125 116-136 68/74
19.50 6:20:15 11:28 22:43 88 71-104 1999 123 108-136 44/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 15.2% 15:52
    16 4.3% 18:49
    15 14.3% 17:29
    14 10.9% 19:32
    13 12.9% 16:51
    12 10.8% 11:23

  • Cadence Distribution

    136 avge / 190 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:27 9:53 More
    800m 4:59 10:02 More
    1km 6:19 10:09 More
    Mile 13:14 13:14 More
    5k 47:53 15:25 More
    5 miles 1:20:45 16:09 More
    10k 1:43:29 16:39 More
    10 miles 2:55:32 17:33 More
    Half 4:12:41 19:17 More
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