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Sun 30th Mar 2025 at 3:37pm by gingerbread-girl

Bike > General
  • Time
    19:04
  • Miles
    1.72
  • Mph
    5.4
  • Cals
    125
  • BPM
    128
  • %MHR
    67.5
  • B/mi
    1422
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.72mi - 19:04(11:04/mi) 128/164bpm [1416b/mi] 125cal
19:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 34 34 6.62 116 111-121 1051 1/7
0.13 1:02 28 8.16 119 118-120 875 7/1
0.19 1:26 25 9.13 118 115-119 775 17/0
0.25 2:03 37 6.12 112 109-116 1098 0/16
0.31 2:25 22 10.34 114 114-115 661 0/6
0.38 2:41 17 13.43 116 116-117 518 3/1
0.44 3:00 19 11.96 116 116-118 582 6/0
0.50 3:20 19 11.59 114 111-117 590 1/1
0.56 4:24 1:04 3.53 116 112-122 1974 0/2
0.63 4:51 28 8.09 119 113-127 883 0/5
0.69 5:15 23 9.70 112 110-113 693 1/4
0.75 7:06 1:51 2.02 110 103-119 3267 3/5
0.81 8:07 1:01 3.71 131 119-142 2118 6/6
0.88 9:10 1:03 3.55 139 135-144 2351 3/4
0.94 9:47 37 6.13 140 137-141 1369 4/2
1.00 10:18 31 7.21 132 130-136 1098 11/1
1.06 11:12 54 4.16 132 129-139 1906 3/1
1.13 12:12 1:00 3.75 153 140-163 2447 5/2
1.19 13:02 50 4.50 161 158-164 2147 0/2
1.25 13:26 24 9.48 158 156-158 1000 2/1
1.31 13:55 29 7.70 156 154-158 1216 1/1
1.38 14:41 46 4.92 148 143-156 1805 3/3
1.44 15:28 47 4.75 142 124-154 1795 0/1
1.50 16:00 32 6.99 121 118-124 1038 6/0
1.56 17:46 1:46 +1:16 2.12 122 107-127 3453 5/2
1.63 19:06 1:20 +1 2.81 108 105-111 2305 1/5
1.69 19:52 46 4.91 121 115-125 1478 3/1
1.72 20:23 31 4.24 121 119-122 1711 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 13.8% 6.6
    18 10.4% 3.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:40 More
    800m 3:12 6:25 More
    1km 4:36 7:25 More
    Mile 10:12 10:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:03:12 12:19
    20km 2:35:07 12:29
    15 miles 3:09:21 12:37
    20 miles 4:16:52 12:51
    40km 5:23:24 13:01
    25 miles 5:25:25 13:01
    42km 5:40:34 13:03
    50 miles 11:18:27 13:34
    56 miles 12:45:03 13:40
    100 miles 23:34:32 14:09
    112 miles 26:35:06 14:15
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