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Sun 30th Mar 2025 at 2:00pm by Dan W

Run > General
  • Time
    1:31:20
  • Miles
    11.20
  • Min/mi
    8:09
  • Pacing
    75%
  • Stride(cm)
    117
  • Cals
    1254
  • Cadence
    168
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1253
  • Asc(m)
    268
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 143/152bpm [1176b/mi] 112cal
2) 1mi - 8:20(8:20/mi) 148/158bpm [1232b/mi] 114cal
3) 1mi - 8:03(8:03/mi) 155/161bpm [1248b/mi] 115cal
4) 1mi - 8:07(8:07/mi) 158/164bpm [1283b/mi] 117cal
5) 1mi - 8:19(8:19/mi) 156/164bpm [1297b/mi] 115cal
6) 1mi - 8:08(8:08/mi) 156/167bpm [1268b/mi] 113cal
7) 1mi - 8:12(8:12/mi) 154/160bpm [1264b/mi] 110cal
8) 1mi - 8:04(8:04/mi) 154/159bpm [1242b/mi] 107cal
9) 1mi - 8:06(8:06/mi) 156/165bpm [1265b/mi] 111cal
10) 1mi - 8:19(8:19/mi) 155/164bpm [1288b/mi] 110cal
11) 1mi - 7:56(7:56/mi) 156/160bpm [1237b/mi] 108cal
12) 0.2mi - 1:34(7:53/mi) 159/163bpm [1253b/mi] 22cal
8:13 8:20 8:03 8:07 8:19 8:08 8:12 8:04 8:06 8:19 7:56 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:23 136 97-149 1140 168 112-172 17/22
1.00 8:14 4:03 8:05 148 144-152 1197 170 166-176 17/25
1.50 13:53 5:39 +1:34 11:18 142 111-151 1605 168 166-172 21/16
2.00 18:07 4:14 8:27 153 145-158 1294 168 166-178 14/11
2.50 22:33 4:26 +28 8:52 154 142-161 1365 168 164-170 12/18
3.00 26:38 4:05 8:10 156 154-158 1275 168 164-172 11/11
3.50 30:39 4:00 8:01 158 154-164 1266 168 166-170 20/19
4.00 34:45 4:06 8:13 158 155-161 1298 168 166-170 10/11
4.50 38:58 4:13 8:26 156 151-161 1316 167 164-172 17/15
5.00 43:06 4:07 +2 8:15 156 149-164 1287 168 166-170 30/31
5.50 47:05 4:00 7:59 156 151-167 1247 168 166-170 12/16
6.00 51:13 4:08 8:16 156 154-161 1289 168 166-170 17/14
6.50 55:19 4:06 8:11 154 151-160 1260 168 166-170 11/9
7.00 59:26 4:07 8:14 154 149-158 1268 168 166-174 13/16
7.50 1:03:26 4:01 8:01 155 151-158 1244 168 166-170 12/18
8.00 1:07:29 4:03 8:06 153 151-156 1239 169 168-170 21/12
8.50 1:11:34 4:05 8:10 155 151-158 1265 168 166-170 23/21
9.00 1:15:36 4:02 8:03 157 151-165 1264 168 162-170 12/14
9.50 1:20:26 4:51 +37 9:42 157 147-164 1522 167 150-172 18/17
10.00 1:24:32 4:05 8:10 153 137-162 1250 169 166-172 16/20
10.50 1:28:28 3:57 7:54 156 153-159 1231 169 166-172 17/22
11.00 1:32:27 3:59 7:58 157 155-160 1251 170 168-172 19/15
11.20 1:34:02 1:35 7:55 160 158-163 1267 168 166-170 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.7% 8:40
    14 5.2% 8:00
    13 11.3% 9:01
    11 6.4% 8:07

  • Cadence Distribution

    168 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 168 11.2 1:31:20 8:24
    Walk 0.0 114 0 2 31:45
    Still 0.0 - - 1 -
    Pause 2.7 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 0.00% More
    800m 3:54 7:51 0.00% More
    1km 4:54 7:53 0.00% More
    Mile 7:56 7:56 0.00% More
    5k 25:08 8:06 0.00% More
    5 miles 40:39 8:08 0.00% More
    10k 50:35 8:09 0.00% More
    10 miles 1:24:09 8:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:03 7:03
    5km 23:28 7:33
    5M 38:51 7:46
    10km 48:55 7:52
    10M 1:21:00 8:06
    Half 1:47:50 8:14
    20M 2:48:52 8:27
    Mara 3:44:50 8:35
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