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Sun 30th Mar 2025 at 1:46pm by cilahim

Run > General
  • Time
    1:23:31
  • Miles
    9.95
  • Min/mi
    8:24
  • Pacing
    83.7%
  • WAVA
    64.23
  • Stride(cm)
    113
  • Cals
    982
  • Cadence
    170
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1133
  • Asc(m)
    137
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:20/mi) 143/157bpm [1192b/mi] 60cal
2) 0.62mi - 4:59(8:01/mi) 153/157bpm [1226b/mi] 60cal
3) 0.62mi - 5:10(8:19/mi) 156/160bpm [1298b/mi] 64cal
4) 0.62mi - 5:13(8:24/mi) 158/164bpm [1326b/mi] 67cal
5) 0.62mi - 5:22(8:38/mi) 156/160bpm [1346b/mi] 68cal
6) 0.62mi - 5:19(8:33/mi) 158/169bpm [1351b/mi] 69cal
7) 0.62mi - 5:08(8:16/mi) 145/161bpm [1200b/mi] 61cal
8) 0.62mi - 4:57(7:57/mi) 124/128bpm [986b/mi] 57cal
9) 0.62mi - 4:51(7:48/mi) 121/125bpm [944b/mi] 49cal
10) 0.62mi - 5:14(8:25/mi) 123/127bpm [1036b/mi] 57cal
11) 0.62mi - 5:05(8:11/mi) 123/129bpm [1007b/mi] 59cal
12) 0.62mi - 4:58(8:00/mi) 123/126bpm [984b/mi] 59cal
13) 0.62mi - 5:19(8:33/mi) 121/127bpm [1035b/mi] 58cal
14) 0.62mi - 5:34(8:57/mi) 121/123bpm [1083b/mi] 63cal
15) 0.62mi - 5:38(9:04/mi) 121/124bpm [1097b/mi] 65cal
16) 0.62mi - 5:26(8:45/mi) 119/123bpm [1040b/mi] 64cal
17) 0.01mi - 8(10:20/mi) 118/121bpm [1219b/mi] 2cal
5:11 4:59 5:10 5:13 5:22 5:19 5:08 4:57 4:51 5:14 5:05 4:58 5:19 5:34 5:38 5:26 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:26 139 97-156 1172 169 166-174 10/4
1.00 8:15 4:02 8:03 152 150-155 1224 169 166-172 5/18
1.50 12:17 4:02 8:04 155 151-157 1250 171 168-176 3/18
2.00 16:30 4:14 8:28 157 151-164 1329 171 168-178 11/10
2.50 20:39 4:09 8:17 158 153-163 1309 172 168-178 8/11
3.00 25:11 4:32 +13 9:04 156 152-160 1414 171 170-176 18/2
3.50 29:34 4:23 8:46 156 151-163 1368 171 168-176 23/2
4.00 33:40 4:06 8:13 160 153-168 1314 171 168-174 12/9
4.50 38:47 5:07 +58 10:13 131 119-157 1339 170 112-176 7/3
5.00 42:49 4:02 +7 8:03 123 119-128 991 170 168-176 4/14
5.50 46:48 3:59 +6 7:58 120 119-124 957 167 36-172 2/21
6.00 51:07 4:20 +10 8:39 123 118-125 1064 172 168-178 8/4
6.50 55:45 4:38 +26 9:16 124 121-129 1149 172 166-180 10/9
7.00 59:48 4:02 8:04 122 120-125 985 171 168-178 5/21
7.50 1:03:51 4:03 8:07 123 120-126 998 171 166-178 9/4
8.00 1:08:35 4:44 +31 9:28 121 116-127 1146 170 108-176 11/6
8.50 1:13:01 4:25 8:51 121 119-123 1070 171 168-176 10/11
9.00 1:17:26 4:25 8:50 121 118-123 1069 170 166-176 11/11
9.50 1:22:08 4:43 9:26 120 117-124 1131 171 168-178 23/1
9.95 1:26:02 3:54 8:36 118 114-122 1015 172 168-180 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.1% 9:24
    17 2.2% 8:58
    11 5.0% 9:12
    11 2.3% 8:46
    11 1.4% 8:12
    10 1.2% 8:15

  • Cadence Distribution

    170 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 170 9.9 1:24:00 8:29
    Walk 1.9 89 0 1:39 2:52:53
    Pause 0.4 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 47.87% More
    800m 3:52 7:46 54.87% More
    1km 4:53 7:52 57.24% More
    Mile 7:59 7:59 60.93% More
    5k 25:51 8:19 61.95% More
    5 miles 42:34 8:31 61.53% More
    10k 53:08 8:33 61.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 66.52
    5km 24:19 7:50 65.84
    5M 40:16 8:03 65.05
    10km 50:42 8:10 64.60
    10M 1:23:58 8:24 64.19
    Half 1:51:47 8:32 63.71
    20M 2:55:03 8:45 63.78
    Mara 3:53:04 8:54 64.13
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