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Sun 30th Mar 2025 at 1:43pm by Binks

Run > General
  • Time
    1:13:34
  • Miles
    8.01
  • Min/mi
    9:11
  • Pacing
    57.1%
  • WAVA
    50.50
  • Stride(cm)
    104
  • Cals
    1039
  • Watts
    361
  • Cadence
    169
  • BPM
    129
  • %MHR
    79.3
  • B/mi
    1187
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 122/136bpm [1140b/mi] 127cal 359/464W
2) 1mi - 9:13(9:13/mi) 131/136bpm [1208b/mi] 132cal 355/418W
3) 1mi - 9:13(9:13/mi) 117/137bpm [1078b/mi] 117cal 347/543W
4) 1mi - 9:02(9:02/mi) 128/136bpm [1156b/mi] 125cal 359/504W
5) 1mi - 9:00(9:00/mi) 124/132bpm [1116b/mi] 130cal 353/447W
6) 1mi - 9:24(9:24/mi) 133/148bpm [1250b/mi] 133cal 353/443W
7) 1mi - 8:58(8:58/mi) 144/149bpm [1291b/mi] 138cal 372/502W
8) 1mi - 9:20(9:20/mi) 134/144bpm [1251b/mi] 136cal 372/418W
9) 0.01mi - 3(6:55/mi) 123/123bpm [852b/mi] 1cal 380/382W
9:21 9:13 9:13 9:02 9:00 9:24 8:58 9:20 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:42 111 72-127 1076 167 110-174 358 88-464 5/2
0.50 4:40 2:15 8:58 125 120-128 1121 169 166-174 356 312-416 4/5
0.75 7:03 2:23 9:31 126 123-130 1200 167 162-170 362 289-448 8/6
1.00 9:20 2:18 9:10 129 126-136 1183 166 162-170 372 323-422 5/6
1.25 11:39 2:19 9:14 132 128-136 1220 166 164-170 380 358-418 3/3
1.50 13:57 2:18 9:14 131 128-133 1209 165 164-168 364 324-413 2/4
1.75 16:16 2:19 9:16 129 123-134 1195 166 162-170 331 290-383 2/6
2.00 18:34 2:17 9:10 134 128-136 1228 166 164-172 344 320-394 4/6
2.25 21:42 3:08 +53 12:32 114 102-137 1429 168 164-174 346 302-408 3/5
2.50 24:31 2:50 +26 11:19 121 118-124 1369 166 158-170 368 133-543 8/3
2.75 26:49 2:17 9:09 119 112-125 1089 168 162-174 348 283-443 5/8
3.00 29:14 2:26 +9 9:42 115 112-126 1116 167 86-174 365 215-410 4/2
3.25 31:29 2:15 9:00 128 124-132 1151 169 166-178 376 332-458 8/6
3.50 34:02 2:33 +17 10:11 131 127-136 1335 167 106-176 373 82-504 10/9
3.75 36:19 2:17 9:06 129 127-132 1174 170 158-174 339 252-444 2/7
4.00 38:33 2:15 8:59 122 116-128 1097 170 166-174 351 336-373 4/4
4.25 40:47 2:13 8:53 125 118-130 1111 170 168-174 352 326-406 4/5
4.50 43:03 2:16 9:06 130 126-132 1182 169 166-176 361 322-447 5/4
4.75 45:17 2:14 8:54 125 120-129 1113 171 168-178 359 331-396 3/2
5.00 47:34 2:17 9:08 119 116-123 1087 169 166-174 341 328-354 1/3
5.25 49:55 2:21 9:25 119 115-124 1120 168 166-172 333 311-365 2/3
5.50 53:44 3:49 +1:32 15:17 131 119-143 2003 171 166-176 380 297-443 6/2
5.75 56:06 2:22 9:30 144 142-145 1367 169 166-172 365 347-385 3/2
6.00 1:00:54 4:48 +2:26 19:12 139 119-148 2669 169 120-178 362 110-437 7/8
6.25 1:03:10 2:16 9:02 147 143-148 1328 172 168-174 364 335-410 5/3
6.50 1:05:27 2:17 9:07 146 144-149 1330 170 168-174 355 282-462 6/6
6.75 1:07:41 2:14 8:56 144 139-149 1286 172 168-178 360 314-428 5/6
7.00 1:09:52 2:12 8:47 141 139-143 1240 172 168-180 409 366-502 7/3
7.25 1:12:17 2:24 9:38 142 140-144 1367 168 162-178 384 356-414 7/5
7.50 1:14:36 2:19 9:14 134 128-140 1238 170 166-174 364 328-401 3/5
7.75 1:16:53 2:17 9:09 130 129-132 1189 170 166-174 371 353-402 4/5
8.00 1:19:12 2:20 9:19 128 123-132 1192 170 162-176 371 292-418 6/7
8.01 1:19:16 4 8:11 123 123-123 1006 173 172-174 380 378-382 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 168 8 1:13:26 9:52
    Walk 0.4 108 0 21 23:16
    Pause 6.5 - - 5:29 -

  • Power Distribution

    361W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 36.83% More
    800m 4:23 8:49 42.36% More
    1km 5:30 8:51 44.40% More
    Mile 8:56 8:56 46.91% More
    5k 29:06 9:22 48.26% More
    5 miles 47:29 9:30 48.14% More
    10k 1:02:27 10:03 45.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 64.82
    5km 24:20 7:50 57.72
    5M 42:25 8:29 53.88
    10km 54:41 8:48 52.13
    10M 1:35:20 9:32 49.03
    Half 2:10:42 9:59 47.16
    20M 3:34:17 10:43 44.92
    Mara 4:53:45 11:13 43.76

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