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Sun 30th Mar 2025 at 2:00pm by Whiskymurray

Run > General
  • Time
    1:01:33
  • Miles
    6.44
  • Min/mi
    9:33
  • Pacing
    93.7%
  • WAVA
    50.92
  • Stride(cm)
    95
  • Cals
    882
  • Watts
    359
  • Cadence
    178
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1339
  • Asc(m)
    149
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 127/137bpm [1261b/mi] 132cal 344/461W
2) 1mi - 9:44(9:44/mi) 133/141bpm [1295b/mi] 132cal 322/485W
3) 1mi - 9:41(9:41/mi) 144/151bpm [1395b/mi] 144cal 370/533W
4) 1mi - 9:32(9:32/mi) 143/152bpm [1364b/mi] 140cal 352/473W
5) 1mi - 9:34(9:34/mi) 147/152bpm [1407b/mi] 141cal 376/500W
6) 1mi - 9:21(9:21/mi) 147/153bpm [1375b/mi] 137cal 374/513W
7) 0.44mi - 3:44(8:33/mi) 139/149bpm [1188b/mi] 56cal 401/474W
9:56 9:44 9:41 9:32 9:34 9:21 3:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:54 116 92-126 1148 177 174-186 356 306-461 10/3
0.50 4:58 2:30 9:58 126 122-130 1256 177 176-180 336 293-381 5/2
0.75 7:28 2:30 10:00 135 129-137 1350 180 176-188 355 268-455 11/5
1.00 9:55 2:27 9:49 133 129-136 1305 182 178-186 341 298-433 4/4
1.25 12:21 2:26 9:42 132 130-135 1281 177 172-184 293 242-341 1/12
1.50 14:42 2:22 9:27 132 128-133 1247 177 174-184 296 260-334 0/22
1.75 17:12 2:30 9:59 130 128-137 1298 177 174-180 328 253-485 2/14
2.00 19:40 2:28 9:50 140 137-141 1377 178 174-186 370 317-472 13/1
2.25 22:13 2:33 10:13 142 140-146 1451 178 176-186 396 328-459 10/0
2.50 24:38 2:25 9:42 143 138-146 1386 180 176-186 354 273-469 14/6
2.75 27:02 2:24 9:37 148 143-151 1423 180 176-186 384 269-533 14/3
3.00 29:21 2:18 9:14 142 140-146 1311 181 176-186 343 306-377 2/6
3.25 31:43 2:22 9:28 142 139-148 1344 179 174-186 363 322-418 4/2
3.50 34:14 2:31 10:05 148 146-152 1491 176 174-180 390 287-473 19/0
3.75 36:34 2:20 9:18 142 139-146 1321 178 176-184 319 259-375 0/12
4.00 38:53 2:20 9:19 140 138-142 1305 178 170-186 332 297-385 2/7
4.25 41:17 2:24 9:36 143 140-146 1373 179 176-184 353 311-424 2/7
4.50 43:45 2:28 9:51 149 145-152 1468 176 172-178 403 328-482 16/0
4.75 46:07 2:22 9:27 149 145-152 1409 175 168-178 377 259-500 11/6
5.00 48:28 2:21 9:24 147 145-149 1381 175 172-176 369 270-472 7/9
5.25 50:57 2:29 9:57 148 143-153 1473 174 172-178 416 301-513 9/10
5.50 53:18 2:21 9:23 149 139-153 1398 175 168-178 339 249-445 10/14
5.75 55:33 2:15 9:01 142 139-147 1280 177 174-180 370 311-447 4/10
6.00 57:49 2:16 9:04 150 146-153 1361 177 172-184 368 312-505 6/11
6.25 59:56 2:06 8:25 142 135-149 1196 176 172-180 405 350-472 4/7
6.44 1:01:34 1:38 8:49 136 135-137 1199 175 170-180 396 240-474 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.4% 10:07
    27 3.5% 9:51
    22 3.7% 9:54
    21 4.3% 9:58
    18 4.8% 10:20
    15 2.5% 10:06

  • Cadence Distribution

    178 avge / 188 max Stride Length: 95cm

  • Power Distribution

    359W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.72% More
    800m 4:15 8:33 46.39% More
    1km 5:21 8:37 48.39% More
    Mile 8:48 8:48 50.75% More
    5k 29:00 9:20 51.20% More
    5 miles 47:25 9:29 51.04% More
    10k 59:19 9:33 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.20
    5km 28:25 9:09 52.23
    5M 47:04 9:25 51.42
    10km 59:16 9:32 50.99
    10M 1:38:08 9:49 50.57
    Half 2:10:39 9:58 50.12
    20M 3:24:36 10:14 50.06
    Mara 4:32:24 10:24 50.27
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