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Sun 30th Mar 2025 at 2:01pm by MarkBHarrier

Run > General
  • Time
    40:51
  • Miles
    6.22
  • Min/mi
    6:34
  • Pacing
    96.2%
  • WAVA
    69.93
  • Stride(cm)
    133
  • Cals
    605
  • Watts
    281
  • Cadence
    184
  • BPM
    158
  • %MHR
    87
  • B/mi
    1039
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:06(6:36/mi) 153/164bpm [1010b/mi] 59cal 282/W 9.09/10.55mph
2) 0.62mi - 4:03(6:31/mi) 160/162bpm [1043b/mi] 61cal 281/W 9.2/9.4mph
3) 0.62mi - 4:05(6:35/mi) 158/159bpm [1040b/mi] 60cal 279/W 9.12/9.9mph
4) 0.62mi - 4:18(6:55/mi) 159/162bpm [1098b/mi] 64cal 290/W 8.68/9.17mph
5) 0.62mi - 4:04(6:32/mi) 158/161bpm [1032b/mi] 60cal 278/W 9.18/9.81mph
6) 0.62mi - 4:06(6:35/mi) 159/160bpm [1048b/mi] 61cal 279/W 9.11/9.32mph
7) 0.62mi - 4:05(6:34/mi) 158/160bpm [1037b/mi] 60cal 279/W 9.14/9.24mph
8) 0.62mi - 4:02(6:29/mi) 157/160bpm [1018b/mi] 59cal 271/W 9.25/9.56mph
9) 0.62mi - 3:56(6:20/mi) 158/161bpm [1001b/mi] 58cal 273/W 9.47/9.6mph
10) 0.62mi - 3:59(6:24/mi) 162/164bpm [1037b/mi] 61cal 290/W 9.37/9.85mph
11) 0.01mi - 8(12:10/mi) 164/164bpm [1994b/mi] 2cal 309/W 4.93/9.28mph
4:06 4:03 4:05 4:18 4:04 4:06 4:05 4:02 3:56 3:59 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:37 1:37 6:28 142 99-158 919 183 176-188 297 191-335 55/1
0.50 3:17 1:40 6:39 159 157-162 1058 181 180-184 281 273-301 4/2
0.75 4:59 1:42 6:48 161 158-164 1094 181 180-184 284 263-315 4/0
1.00 6:35 1:36 6:25 161 160-161 1033 184 180-188 278 269-285 3/2
1.25 8:13 1:38 6:31 161 159-162 1050 182 180-186 288 277-307 3/1
1.50 9:53 1:40 6:41 158 157-159 1057 182 180-184 274 254-299 2/6
1.75 11:31 1:37 6:29 158 156-159 1025 183 182-184 286 251-324 4/5
2.00 13:11 1:40 6:40 159 159-161 1059 183 182-186 278 255-295 2/2
2.25 14:53 1:43 6:52 160 159-161 1098 181 178-188 287 267-319 6/1
2.50 16:39 1:45 7:00 158 155-162 1107 180 176-184 298 252-352 11/1
2.75 18:15 1:36 6:25 159 155-161 1021 183 180-188 276 265-282 3/4
3.00 19:55 1:40 6:40 158 157-159 1053 182 178-186 277 244-315 4/7
3.25 21:32 1:37 6:28 159 158-160 1028 183 178-186 271 242-329 4/5
3.50 23:12 1:40 6:40 159 158-160 1061 183 180-186 293 272-340 7/2
3.75 24:51 1:39 6:34 158 157-159 1039 184 182-184 275 273-277 1/3
4.00 26:29 1:39 6:34 159 158-160 1045 183 182-184 276 252-301 3/4
4.25 28:08 1:39 6:34 157 155-159 1032 185 184-186 278 265-300 2/4
4.50 29:47 1:40 6:38 159 157-160 1056 184 182-186 282 241-329 5/3
4.75 31:27 1:39 6:38 157 155-160 1041 184 182-186 275 271-284 3/3
5.00 33:00 1:33 6:13 156 154-159 969 188 184-190 262 222-289 1/13
5.25 34:34 1:34 6:17 156 154-158 979 189 186-192 259 241-282 0/14
5.50 36:09 1:35 6:19 159 157-160 1005 191 190-192 280 263-290 0/6
5.75 37:44 1:35 6:20 161 160-163 1021 191 188-194 288 279-308 5/4
6.00 39:22 1:38 6:30 162 160-164 1054 188 186-192 289 249-332 2/4
6.22 40:51 1:29 6:38 162 160-164 1075 191 188-192 293 283-323 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 6:48

  • Cadence Distribution

    184 avge / 194 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 6.2 40:50 6:34
    Still 0.0 - - 1 -

  • Power Distribution

    281W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 51.84% More
    800m 3:06 6:15 59.80% More
    1km 3:54 6:16 62.69% More
    Mile 6:17 6:17 66.78% More
    5k 20:06 6:28 69.86% More
    5 miles 32:44 6:33 69.80% More
    10k 40:41 6:33 70.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 71.25
    5km 19:34 6:18 71.78
    5M 32:25 6:29 70.50
    10km 40:48 6:34 69.87
    10M 1:07:34 6:45 69.18
    Half 1:29:58 6:52 68.51
    20M 2:20:53 7:03 68.32
    Mara 3:07:34 7:10 68.54
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