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Sun 30th Mar 2025 at 9:35am by snakeeyes

Run > General
  • Time
    3:25:18
  • Miles
    9.63
  • Min/mi
    21:19
  • Pacing
    13.1%
  • WAVA
    24.55
  • Stride(cm)
    55
  • Cals
    1100
  • Watts
    144
  • Cadence
    137
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    2108
  • Asc(m)
    772
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 15:19(15:19/mi) 109/125bpm [1669b/mi] 113cal 147/332W
2) 1mi - 18:50(18:50/mi) 106/132bpm [1996b/mi] 131cal 132/326W
3) 1mi - 27:51(27:51/mi) 111/134bpm [3092b/mi] 164cal 67/305W
4) 1mi - 26:35(26:35/mi) 104/140bpm [2764b/mi] 139cal 91/301W
5) 1mi - 28:49(28:49/mi) 97/125bpm [2795b/mi] 124cal 70/243W
6) 1mi - 25:29(25:29/mi) 101/131bpm [2574b/mi] 133cal 80/269W
7) 1mi - 21:34(21:34/mi) 86/103bpm [1855b/mi] 75cal 51/183W
8) 1mi - 13:06(13:06/mi) 82/103bpm [1074b/mi] 72cal 123/255W
9) 1mi - 19:20(19:20/mi) 87/122bpm [1682b/mi] 98cal 95/284W
10) 0.63mi - 8:25(13:18/mi) 94/110bpm [1251b/mi] 51cal 138/208W
15:19 18:50 27:51 26:35 28:49 25:29 21:34 13:06 19:20 8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 8:03 8:03 16:05 107 61-120 1721 157 96-176 196 4-270 72/69
1.00 15:18 7:16 14:31 111 94-125 1611 164 106-188 172 36-332 72/39
1.50 24:42 9:24 18:49 95 81-129 1787 140 82-180 176 32-301 96/34
2.00 34:09 9:26 18:52 118 89-132 2227 141 82-186 190 23-326 98/16
2.50 48:59 14:50 29:40 112 67-134 3323 116 80-234 151 4-305 61/35
3.00 1:02:00 13:01 26:02 111 79-125 2890 114 82-154 132 15-304 74/28
3.50 1:13:16 11:16 22:32 106 72-125 2389 114 82-172 133 29-301 78/27
4.00 1:28:34 15:19 30:37 103 58-140 3154 125 96-246 157 18-276 103/32
4.50 1:45:25 16:50 33:41 84 52-107 2829 123 88-158 71 3-183 5/150
5.00 1:57:23 11:58 23:55 115 103-125 2751 119 84-200 160 36-243 23/75
5.50 2:21:24 24:02 +9:01 48:04 112 70-131 5383 119 32-230 167 32-269 105/6
6.00 2:31:54 10:29 20:59 87 69-101 1825 141 86-230 68 10-134 134/2
6.50 2:43:52 11:58 23:56 86 75-101 2059 129 88-250 75 13-176 9/134
7.00 2:53:28 9:36 19:12 86 76-103 1652 132 32-240 85 19-183 5/92
7.50 3:01:28 8:00 16:01 76 58-102 1217 171 110-242 151 49-255 5/66
8.00 3:06:34 5:05 10:11 92 79-103 937 174 124-190 166 123-211 3/94
8.50 3:12:06 5:32 11:05 112 102-122 1241 173 122-190 177 58-284 13/83
9.00 3:30:18 18:12 +4:28 36:25 76 50-113 2767 136 90-186 131 35-207 15/28
9.50 3:37:00 6:41 13:23 94 82-110 1258 156 106-188 145 53-208 21/43
9.63 3:38:46 1:46 13:25 93 89-98 1248 151 118-190 147 87-207 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    305 9.7% 26:30
    229 20.6% 27:51
    25 5.6% 17:57
    19 5.5% 12:24
    18 17.3% 20:37
    16 6.6% 13:11

  • Cadence Distribution

    137 avge / 250 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.1 173 4.8 50:20 12:26
    Walk 52.1 117 4.9 1:58:44 24:26
    Still 17.9 - - 40:41 -
    Pause 4.0 - - 9:01 -

  • Power Distribution

    144W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 38.81% More
    800m 4:56 9:55 42.03% More
    1km 6:09 9:53 44.43% More
    Mile 10:22 10:22 45.54% More
    5k 53:09 17:07 29.35% More
    5 miles 1:51:04 22:13 22.95% More
    10k 2:26:45 23:37 21.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:37 18:37 25.38
    5km 1:01:53 19:55 25.21
    5M 1:42:29 20:30 24.87
    10km 2:09:02 20:46 24.69
    10M 3:33:40 21:22 24.52
    Half 4:44:29 21:43 24.32
    20M 7:25:29 22:16 24.33
    Mara 9:53:07 22:38 24.46
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