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Sun 30th Mar 2025 at 1:41pm by Podkin

Run > General
  • Time
    55:27
  • Miles
    3.50
  • Min/mi
    15:51
  • Pacing
    85.2%
  • WAVA
    39.16
  • Stride(cm)
    78
  • Cals
    406
  • Watts
    181
  • Cadence
    131
  • BPM
    132
  • %MHR
    76.5
  • B/mi
    2084
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:16(15:16/mi) 131/147bpm [2001b/mi] 116cal 188/371W
2) 1mi - 15:44(15:44/mi) 134/152bpm [2109b/mi] 118cal 183/334W
3) 1mi - 16:33(16:33/mi) 131/146bpm [2169b/mi] 116cal 173/340W
4) 0.5mi - 7:53(15:42/mi) 130/146bpm [2040b/mi] 56cal 176/312W
15:16 15:44 16:33 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:29 126 86-142 1573 161 102-168 224 45-262 1/5
0.25 3:37 2:03 16:23 128 114-144 2097 126 106-170 166 104-302 5/2
0.38 5:25 1:49 14:31 134 113-147 1946 139 104-170 207 107-301 4/1
0.50 7:38 2:12 17:38 133 117-147 2346 124 94-172 172 74-341 3/3
0.63 9:24 1:46 14:10 130 112-143 1842 140 106-174 200 79-371 2/6
0.75 11:12 1:48 14:22 134 116-145 1926 141 106-170 199 100-315 2/5
0.88 13:11 1:59 15:53 132 115-145 2097 127 108-172 181 91-342 5/1
1.00 15:16 2:05 16:41 129 115-146 2151 126 106-168 182 98-345 3/3
1.13 17:03 1:47 14:15 133 113-145 1896 136 108-166 182 81-276 1/7
1.25 18:52 1:49 14:34 135 114-149 1967 140 106-174 204 77-332 4/2
1.38 20:55 2:03 16:24 135 118-152 2214 126 104-170 164 100-271 3/1
1.50 23:11 2:16 18:05 132 114-145 2387 125 104-178 172 86-334 4/4
1.63 24:54 1:43 13:43 134 116-148 1837 144 106-170 206 77-306 2/6
1.75 27:02 2:08 17:04 133 117-149 2270 127 106-174 159 79-324 2/4
1.88 28:59 1:57 15:38 132 116-145 2063 131 108-172 179 95-297 4/2
2.00 31:01 2:02 16:13 134 119-151 2174 133 106-178 204 108-324 5/3
2.13 32:55 1:54 15:16 130 114-145 1985 132 108-170 162 82-259 1/5
2.25 34:58 2:02 16:20 134 117-144 2189 131 106-172 182 76-311 3/1
2.38 37:05 2:07 16:58 132 117-146 2240 123 106-172 162 85-299 4/0
2.50 39:26 2:21 18:45 130 117-145 2438 118 102-176 167 114-319 5/0
2.63 41:25 1:59 15:55 129 115-143 2054 131 104-174 171 85-283 1/4
2.75 43:26 2:01 16:07 131 115-143 2110 134 106-182 172 78-285 3/5
2.88 45:19 1:54 15:09 131 116-144 1985 137 106-180 191 118-330 5/2
3.00 47:34 2:15 17:56 130 118-145 2332 121 104-172 181 78-340 7/1
3.13 49:25 1:51 14:47 132 117-145 1951 138 108-168 184 85-312 4/7
3.25 51:28 2:03 16:24 129 115-144 2116 127 104-172 165 80-304 4/5
3.38 53:27 1:59 15:54 131 118-143 2084 129 108-170 179 91-293 5/3
3.50 55:25 1:58 15:43 130 109-146 2043 129 106-170 175 95-310 6/6
3.50 55:27 2 16:45 135 135-135 2260 156 156-156 246 246-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 17:36

  • Cadence Distribution

    131 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.7 162 1.9 23:08 12:02
    Walk 58.3 108 1.6 32:19 20:28

  • Power Distribution

    181W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 42 11:10 33.77% More
    200m 1:32 12:22 33.58% More
    400m 3:31 14:09 31.31% More
    800m 7:25 14:55 35.50% More
    1km 9:18 14:58 36.34% More
    Mile 15:14 15:14 36.29% More
    5k 49:10 15:49 39.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:42 14:42 37.61
    5km 48:52 15:44 39.33
    5M 1:20:56 16:11 38.43
    10km 1:41:54 16:24 37.99
    10M 2:48:44 16:52 38.06
    Half 3:44:39 17:09 37.96
    20M 5:51:47 17:35 37.41
    Mara 7:48:22 17:53 36.85

Bespoke Fields

Amend your bespoke fields
run pace 12:02
execution score
run distance 1.9
run % 41.7
target HR 120-140
VO2 35.07

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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