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Sun 30th Mar 2025 at 12:49pm by Bathrunner7

Run > General
  • Time
    1:51:56
  • Miles
    9.28
  • Min/mi
    12:04
  • Pacing
    63.7%
  • Stride(cm)
    80
  • Cals
    1408
  • Watts
    307
  • Cadence
    166
  • BPM
    140
  • B/mi
    1686
  • Asc(m)
    326
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 123/134bpm [764b/km] 80cal 317/474W
2) 1km - 6:56(6:56/km) 133/137bpm [923b/km] 92cal 308/408W
3) 1km - 6:06(6:06/km) 136/141bpm [830b/km] 84cal 311/379W
4) 1km - 7:01(7:01/km) 132/140bpm [926b/km] 88cal 287/423W
5) 1km - 10:12(10:12/km) 143/157bpm [1460b/km] 130cal 149/641W
6) 1km - 10:33(10:33/km) 146/156bpm [1540b/km] 147cal 202/718W
7) 1km - 7:46(7:46/km) 132/140bpm [1025b/km] 78cal 223/381W
8) 1km - 9:16(9:16/km) 132/149bpm [1223b/km] 95cal 236/413W
9) 1km - 9:04(9:04/km) 139/145bpm [1260b/km] 104cal 249/399W
10) 1km - 6:45(6:45/km) 145/155bpm [979b/km] 91cal 318/517W
11) 1km - 7:01(7:01/km) 136/139bpm [953b/km] 69cal 207/348W
12) 1km - 6:47(6:47/km) 141/152bpm [956b/km] 82cal 290/438W
13) 1km - 6:30(6:30/km) 151/158bpm [982b/km] 92cal 340/438W
14) 1km - 5:45(5:45/km) 156/160bpm [897b/km] 88cal 353/413W
15) 0.94km - 6:01(6:24/km) 155/161bpm [993b/km] 88cal 342/456W
6:13 6:56 6:06 7:01 10:12 10:33 7:46 9:16 9:04 6:45 7:01 6:47 6:30 5:45 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:26 117 80-133 1220 174 164-180 341 278-474 7/4
0.50 5:01 2:24 9:38 131 128-134 1261 179 176-184 321 252-352 1/16
0.75 7:35 2:35 10:18 128 122-135 1319 177 166-186 314 271-408 6/4
1.00 10:38 3:02 12:09 133 129-137 1617 162 106-184 308 241-391 13/3
1.25 13:13 2:35 10:19 134 131-137 1383 175 112-186 312 227-359 1/2
1.50 15:32 2:19 9:17 137 135-137 1272 184 178-186 339 329-355 4/6
1.75 17:58 2:26 9:45 138 134-141 1345 180 176-184 327 281-379 3/17
2.00 20:37 2:39 10:37 127 118-134 1349 175 86-186 290 89-359 10/4
2.25 23:07 2:29 9:58 134 130-138 1335 177 174-184 340 276-409 9/9
2.50 26:24 3:17 13:07 134 128-140 1758 158 80-186 287 87-423 33/0
2.75 30:03 3:39 14:36 143 132-152 2088 130 36-178 294 70-641 24/0
3.00 34:20 4:17 17:08 143 138-157 2450 88 30-128 246 23-601 27/0
3.25 40:08 5:48 23:11 148 138-156 3432 110 30-128 351 93-718 39/0
3.50 43:52 3:44 14:58 145 139-151 2169 150 102-186 322 172-471 19/4
3.75 47:18 3:27 13:46 142 138-148 1955 151 86-238 290 87-434 24/3
4.00 50:16 2:58 11:51 137 134-140 1624 175 170-184 261 208-381 7/6
4.25 53:27 3:11 12:43 129 125-134 1640 175 156-188 195 135-254 1/19
4.50 56:50 3:24 13:34 132 124-140 1791 160 86-190 252 52-384 1/38
4.75 1:01:37 4:46 19:06 127 97-149 2425 172 106-214 324 11-411 13/2
5.00 1:04:20 2:43 10:53 138 132-142 1502 182 150-186 336 2-413 8/1
5.25 1:07:27 3:07 12:29 142 136-145 1773 158 90-186 311 180-399 6/4
5.50 1:11:00 3:33 14:12 138 131-145 1959 140 30-246 277 66-399 8/2
5.75 1:14:55 3:54 15:38 138 127-152 2156 148 30-182 344 94-517 16/1
6.00 1:17:25 2:30 10:00 145 140-148 1451 177 172-188 355 283-432 21/0
6.25 1:20:18 2:53 11:32 145 135-155 1673 181 166-190 280 176-447 11/4
6.50 1:23:30 3:12 12:47 135 129-139 1726 175 86-190 183 22-284 7/7
6.75 1:25:59 2:30 9:58 137 133-139 1366 179 166-184 284 189-348 0/58
7.00 1:28:37 2:38 10:31 132 128-136 1389 176 168-182 256 185-326 0/58
7.25 1:31:36 2:59 11:56 144 131-152 1718 167 84-190 313 25-438 0/38
7.50 1:34:05 2:29 9:56 146 140-151 1449 178 174-184 321 282-342 9/22
7.75 1:37:02 2:57 11:49 148 145-152 1748 173 88-184 365 123-438 2/12
8.00 1:39:28 2:26 9:44 153 150-155 1490 178 172-184 349 320-391 10/3
8.25 1:41:40 2:12 8:48 156 154-158 1372 185 182-190 384 363-410 9/3
8.50 1:43:57 2:17 9:09 158 156-159 1447 184 176-190 373 330-396 3/4
8.75 1:46:27 2:30 10:00 152 148-160 1521 177 90-200 313 192-413 4/15
9.00 1:48:55 2:28 9:51 155 145-159 1527 178 174-186 350 274-452 7/7
9.25 1:51:33 2:37 10:30 157 152-161 1648 177 90-188 358 212-456 15/6
9.28 1:51:56 23 11:47 158 157-158 1863 182 176-184 304 231-331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    167 7.9% 16:24
    54 2.8% 12:32
    17 4.0% 20:00
    16 2.4% 11:06
    12 3.7% 10:31
    12 4.1% 13:10

  • Cadence Distribution

    166 avge / 246 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 178 8.3 1:29:26 10:49
    Walk 16.5 108 1 18:27 18:14
    Still 3.6 - - 4:03 -

  • Power Distribution

    307W (718 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 0.00% More
    800m 4:21 8:45 0.00% More
    1km 5:35 8:59 0.00% More
    Mile 9:19 9:19 0.00% More
    5k 32:27 10:27 0.00% More
    5 miles 58:02 11:36 0.00% More
    10k 1:16:20 12:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:33 10:33
    5km 35:06 11:18
    5M 58:07 11:37
    10km 1:13:10 11:47
    10M 2:01:10 12:07
    Half 2:41:19 12:19
    20M 4:12:37 12:38
    Mara 5:36:19 12:50
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