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Sun 30th Mar 2025 at 12:31pm by Tri-Hardisty

Swim > Pool
  • Time
    59:04
  • Miles
    1.06
  • Lengths
    67 X 25m
  • per 100m
    3:28
  • Cals
    403
  • Cadence
    50
  • BPM
    121
  • %MHR
    66.4
  • B/mi
    6737
  • Surface
    Pool

Notes & Comments

1) 0.12mi - 4:57(39:54/mi) 120/130bpm [4788b/mi] 38cal 28/rpm
2) 0mi - 7(0/mi) 128/129bpm [INFb/mi] 1cal
3) 0.02mi - 31(32:47/mi) 122/126bpm [4000b/mi] 4cal 14/rpm
4) 0mi - 18(0/mi) 108/112bpm [INFb/mi] 2cal
5) 0mi - 41(0/mi) 116/122bpm [INFb/mi] 5cal
6) 0.02mi - 34(36:01/mi) 123/126bpm [4430b/mi] 4cal 27/rpm
7) 0mi - 10(0/mi) 123/125bpm [INFb/mi] 1cal
8) 0mi - 39(0/mi) 123/126bpm [INFb/mi] 5cal
9) 0.02mi - 36(39:09/mi) 127/128bpm [4972b/mi] 5cal 25/rpm
10) 0mi - 11(0/mi) 126/128bpm [INFb/mi] 1cal
11) 0mi - 41(0/mi) 126/130bpm [INFb/mi] 6cal
12) 0.02mi - 35(37:48/mi) 129/130bpm [4877b/mi] 5cal 27/rpm
13) 0mi - 21(0/mi) 125/130bpm [INFb/mi] 3cal
14) 0mi - 41(0/mi) 122/127bpm [INFb/mi] 5cal
15) 0.02mi - 32(34:26/mi) 127/128bpm [4373b/mi] 4cal 24/rpm
16) 0mi - 54(0/mi) 119/127bpm [INFb/mi] 7cal
17) 0.03mi - 1:02(33:21/mi) 116/119bpm [3869b/mi] 8cal 26/rpm
18) 0mi - 9(0/mi) 119/119bpm [INFb/mi] 1cal
19) 0mi - 0(NAN:00:00/mi) 117/119bpm [NANb/mi]
20) 0.03mi - 1:10(37:18/mi) 116/122bpm [4327b/mi] 8cal 23/rpm
21) 0mi - 18(0/mi) 115/120bpm [INFb/mi] 2cal
22) 0.03mi - 1:06(35:34/mi) 114/117bpm [4055b/mi] 7cal 24/rpm
23) 0mi - 2:12(0/mi) 101/116bpm [INFb/mi] 9cal
24) 0mi - 1:53(0/mi) 113/117bpm [INFb/mi] 12cal
25) 0.02mi - 30(31:49/mi) 120/122bpm [3819b/mi] 3cal 26/rpm
26) 0mi - 26(0/mi) 118/122bpm [INFb/mi] 3cal
27) 0mi - 41(0/mi) 111/119bpm [INFb/mi] 4cal
28) 0.02mi - 28(30:15/mi) 117/121bpm [3539b/mi] 3cal 26/rpm
29) 0mi - 6(0/mi) 119/120bpm [INFb/mi] 1cal
30) 0mi - 41(0/mi) 116/120bpm [INFb/mi] 5cal
31) 0.02mi - 31(33:30/mi) 120/121bpm [4020b/mi] 4cal 23/rpm
32) 0mi - 54(0/mi) 111/117bpm [INFb/mi] 5cal
33) 0.06mi - 2:11(35:04/mi) 120/126bpm [4208b/mi] 15cal 25/rpm
34) 0mi - 11(0/mi) 122/125bpm [INFb/mi] 1cal
35) 0.06mi - 2:13(35:45/mi) 125/128bpm [4470b/mi] 18cal 25/rpm
36) 0mi - 24(0/mi) 121/125bpm [INFb/mi] 3cal
37) 0.06mi - 2:10(34:50/mi) 126/131bpm [4389b/mi] 18cal 24/rpm
38) 0mi - 15(0/mi) 126/129bpm [INFb/mi] 2cal
39) 0.06mi - 2:15(36:17/mi) 125/127bpm [4535b/mi] 18cal 25/rpm
40) 0mi - 42(0/mi) 122/127bpm [INFb/mi] 5cal
41) 0.02mi - 41(44:13/mi) 124/128bpm [5484b/mi] 5cal 28/rpm
42) 0mi - 11(0/mi) 124/127bpm [INFb/mi] 1cal
43) 0.02mi - 38(40:15/mi) 124/127bpm [4991b/mi] 5cal 26/rpm
44) 0mi - 14(0/mi) 123/126bpm [INFb/mi] 2cal
45) 0.02mi - 41(44:04/mi) 125/127bpm [5507b/mi] 5cal 28/rpm
46) 0mi - 10(0/mi) 126/127bpm [INFb/mi] 1cal
47) 0.02mi - 37(39:54/mi) 124/128bpm [4948b/mi] 5cal 27/rpm
48) 0mi - 1:28(0/mi) 112/128bpm [INFb/mi] 8cal
49) 0mi - 13(0/mi) 106/108bpm [INFb/mi] 1cal
50) 0.03mi - 1:01(32:40/mi) 119/125bpm [3888b/mi] 6cal 25/rpm
51) 0mi - 27(0/mi) 119/124bpm [INFb/mi] 3cal
52) 0.02mi - 1:46(1:53:13/mi) 119/124bpm [13473b/mi] 12cal 18/rpm
53) 0mi - 11(0/mi) 117/119bpm [INFb/mi] 1cal
54) 0.05mi - 1:09(24:39/mi) 122/126bpm [3007b/mi] 8cal 30/rpm
55) 0mi - 43(0/mi) 116/126bpm [INFb/mi] 4cal
56) 0.02mi - 41(44:01/mi) 119/125bpm [5238b/mi] 4cal 28/rpm
57) 0mi - 10(0/mi) 123/125bpm [INFb/mi] 1cal
58) 0.02mi - 39(41:19/mi) 121/126bpm [4998b/mi] 4cal 26/rpm
59) 0mi - 16(0/mi) 123/127bpm [INFb/mi] 2cal
60) 0.02mi - 40(42:41/mi) 119/122bpm [5078b/mi] 4cal 24/rpm
61) 0mi - 8(0/mi) 120/121bpm [INFb/mi] 1cal
62) 0.02mi - 36(39:03/mi) 116/119bpm [4529b/mi] 3cal 23/rpm
63) 0mi - 13(0/mi) 117/118bpm [INFb/mi] 1cal
64) 0mi - 7(0/mi) 113/115bpm [INFb/mi] 1cal
65) 0mi - 12(0/mi) 110/114bpm [INFb/mi] 1cal
66) 0.06mi - 2:13(35:42/mi) 119/123bpm [4248b/mi] 15cal 23/rpm
67) 0mi - 15(0/mi) 117/121bpm [INFb/mi] 2cal
68) 0.06mi - 2:16(36:34/mi) 119/123bpm [4351b/mi] 14cal 24/rpm
69) 0mi - 10(0/mi) 118/121bpm [INFb/mi] 1cal
70) 0.06mi - 2:19(37:20/mi) 118/121bpm [4405b/mi] 14cal 23/rpm
71) 0mi - 11(0/mi) 116/120bpm [INFb/mi] 1cal
72) 0.06mi - 2:18(37:02/mi) 118/122bpm [4371b/mi] 15cal 23/rpm
73) 0mi - 19(0/mi) 112/117bpm [INFb/mi] 1cal
4:57 7 31 18 41 34 10 39 36 11 41 35 21 41 32 54 1:02 9 0 1:10 18 1:06 2:12 1:53 30 26 41 28 6 41 31 54 2:11 11 2:13 24 2:10 15 2:15 42 41 11 38 14 41 10 37 1:28 13 1:01 27 1:46 11 1:09 43 41 10 39 16 40 8 36 13 7 12 2:13 15 2:16 10 2:19 11 2:18 19

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 4:48 4:48 2:24 119 94-128 4598 54 28-62
200 4:48 0 0 120 120-120 NAN 28 28-28
220 5:12 24 1:59 115 111-120 3683 28 28-28
220 5:12 0 0 114 114-114 NAN 28 28-28
220 5:12 0 0 114 114-114 NAN 28 28-28
220 5:12 0 0 114 114-114 NAN 28 28-28
220 5:12 0 0 114 114-114 NAN 28 28-28
220 5:12 0 0 114 114-114 NAN 28 28-28
241 5:40 28 2:14 120 114-125 4322 41 28-54
241 5:40 0 0 125 125-125 NAN 54 54-54
241 5:40 0 0 125 125-125 NAN 54 54-54
262 6:08 28 2:14 127 122-133 4569 54 54-54
262 6:08 0 0 122 122-122 NAN 54 54-54
262 6:08 0 0 122 122-122 NAN 54 54-54
271 6:22 13 2:26 126 122-129 4933 52 50-54
271 6:22 0 0 129 129-129 NAN 50 50-50
305 7:12 51 2:29 132 126-140 5269 50 50-50
305 7:12 0 0 126 126-126 NAN 50 50-50
305 7:12 0 0 126 126-126 NAN 50 50-50
354 8:21 1:09 2:20 126 121-130 4732 53 50-54
354 8:21 0 0 121 121-121 NAN 54 54-54
384 8:59 39 2:08 126 121-134 4338 50 48-54
384 8:59 0 0 122 122-122 NAN 48 48-48
384 8:59 0 0 122 122-122 NAN 48 48-48
384 8:59 0 0 122 122-122 NAN 48 48-48
384 8:59 0 0 122 122-122 NAN 48 48-48
384 8:59 0 0 122 122-122 NAN 48 48-48
397 9:17 18 2:15 119 116-122 4301 47 46-48
397 9:17 0 0 116 116-116 NAN 46 46-46
397 9:17 0 0 116 116-116 NAN 46 46-46
410 9:32 15 1:54 119 116-121 3637 52 46-58
410 9:32 0 0 121 121-121 NAN 58 58-58
498 11:30 1:58 2:15 117 110-124 4225 51 46-58
498 11:30 0 0 114 114-114 NAN 46 46-46
581 13:07 1:37 1:56 110 101-116 3437 49 46-50
581 13:07 0 0 101 101-101 NAN 50 50-50
626 13:59 52 1:56 107 101-112 3343 50 50-50
626 13:59 0 0 112 112-112 NAN 50 50-50
674 14:56 57 1:58 119 112-128 3779 52 50-52
674 14:56 0 0 112 112-112 NAN 52 52-52
674 14:56 0 0 112 112-112 NAN 52 52-52
674 14:56 0 0 112 112-112 NAN 52 52-52
690 15:14 18 1:53 114 112-116 3448 52 52-52
690 15:14 0 0 116 116-116 NAN 52 52-52
706 15:32 18 1:50 120 116-127 3530 52 52-52
706 15:32 0 0 116 116-116 NAN 52 52-52
706 15:32 0 0 116 116-116 NAN 52 52-52
706 15:32 0 0 116 116-116 NAN 52 52-52
706 15:32 0 0 116 116-116 NAN 52 52-52
754 16:31 1:00 2:05 120 115-128 4017 48 46-52
754 16:31 0 0 115 115-115 NAN 46 46-46
759 16:39 7 2:23 114 113-115 4357 47 46-48
759 16:39 0 0 113 113-113 NAN 48 48-48
814 17:50 1:11 2:09 120 113-127 4168 51 48-56
814 17:50 0 0 127 127-127 NAN 48 48-48
819 17:56 6 2:05 127 126-127 4268 48 48-48
819 17:56 0 0 126 126-126 NAN 48 48-48
840 18:28 32 2:31 124 122-126 5006 48 48-48
840 18:28 0 0 122 122-122 NAN 48 48-48
861 18:52 24 1:56 124 122-125 3866 51 48-54
861 18:52 0 0 125 125-125 NAN 54 54-54
882 19:22 30 2:24 126 125-127 4875 52 50-54
882 19:22 0 0 127 127-127 NAN 50 50-50
882 19:22 0 0 127 127-127 NAN 50 50-50
882 19:22 0 0 127 127-127 NAN 50 50-50
978 21:25 2:02 2:07 125 122-128 4266 49 46-52
978 21:25 0 0 128 128-128 NAN 52 52-52
1054 23:02 1:38 2:09 127 123-129 4385 50 48-52
1054 23:02 0 0 125 125-125 NAN 48 48-48
1142 24:56 1:54 2:09 126 123-127 4374 50 48-56
1142 24:56 0 0 127 127-127 NAN 56 56-56
1221 27:01 2:05 2:38 127 122-136 5371 55 52-56
1221 27:01 0 0 123 123-123 NAN 54 54-54
2088 47:44 20:43 2:23 119 106-129 4576 49 36-74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Cadence Distribution

    50 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:03 32:24 More
    800m 16:53 33:58 More
    1km 21:46 35:03 More
    Mile 36:39 36:39 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:42 51:06
    750m 24:43 53:02
    1km 33:32 53:58
    1500m 51:32 55:17
    1 mile 55:32 55:32
    1.9km 1:06:13 56:05
    3km 1:47:27 57:38
    3.8km 2:18:03 58:28
    5km 3:04:40 59:26
    10km 6:25:01 1:01:58
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