Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 1:39pm by Dave4774

Run > General
  • Time
    50:57
  • Miles
    4.97
  • Min/mi
    10:15
  • Pacing
    86.2%
  • WAVA
    52.56
  • Stride(cm)
    99
  • Cals
    705
  • Cadence
    158
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1307
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 119/132bpm [1060b/mi] 80cal
2) 0.62mi - 6:08(9:52/mi) 127/133bpm [1254b/mi] 90cal
3) 0.62mi - 6:09(9:54/mi) 128/135bpm [1268b/mi] 88cal
4) 0.62mi - 6:12(9:58/mi) 128/135bpm [1276b/mi] 89cal
5) 0.62mi - 6:48(10:56/mi) 129/135bpm [1411b/mi] 92cal
6) 0.62mi - 6:41(10:46/mi) 129/134bpm [1389b/mi] 88cal
7) 0.62mi - 6:40(10:44/mi) 129/139bpm [1385b/mi] 89cal
8) 0.62mi - 6:45(10:51/mi) 129/138bpm [1400b/mi] 88cal
9) 0mi - 2(8:42/mi) 127/128bpm [1105b/mi] 1cal
5:32 6:08 6:09 6:12 6:48 6:41 6:40 6:45 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 108 74-128 981 175 114-194 7/9
0.50 4:29 2:13 8:51 127 123-130 1123 172 168-180 4/8
0.75 6:48 2:20 9:18 127 120-133 1181 166 128-176 3/4
1.00 9:12 2:23 9:33 127 113-131 1214 164 122-170 5/4
1.25 11:43 2:31 10:05 128 123-133 1291 158 130-172 8/8
1.50 14:07 2:24 9:37 126 119-133 1213 161 124-176 6/7
1.75 16:42 2:35 10:18 128 120-135 1319 157 128-174 3/5
2.00 19:11 2:29 9:58 129 125-134 1285 159 130-172 7/3
2.25 21:40 2:28 9:54 128 115-133 1266 156 128-172 6/8
2.50 24:11 2:31 10:04 129 125-135 1298 157 130-174 5/6
2.75 26:52 2:42 10:47 128 120-132 1379 154 128-174 4/5
3.00 29:36 2:44 10:55 129 124-134 1409 153 130-174 8/4
3.25 32:10 2:33 10:14 130 125-135 1330 155 128-176 5/7
3.50 34:55 2:45 11:01 129 121-133 1420 151 124-180 4/6
3.75 37:40 2:46 11:02 129 123-134 1424 155 128-178 5/5
4.00 40:18 2:38 10:30 128 122-132 1344 157 126-178 10/6
4.25 43:11 2:53 11:31 130 122-139 1496 152 128-180 6/8
4.50 45:49 2:38 10:34 129 120-134 1362 154 126-180 4/6
4.75 48:36 2:47 11:07 129 118-138 1435 156 130-178 5/5
4.97 50:57 2:21 10:29 129 125-135 1351 158 126-180 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Cadence Distribution

    158 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 171 3.7 32:56 8:59
    Walk 35.4 132 1.3 18:01 13:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 42.67% More
    800m 4:19 8:41 50.26% More
    1km 5:27 8:47 52.58% More
    Mile 9:09 9:09 54.88% More
    5k 30:44 9:53 53.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 55.15
    5km 30:45 9:54 53.47
    5M 51:17 10:15 52.51
    10km 1:04:46 10:25 52.02
    10M 1:47:59 10:48 51.38
    Half 2:24:20 11:01 50.82
    20M 3:47:24 11:22 50.61
    Mara 5:03:57 11:36 50.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here