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Sun 30th Mar 2025 at 1:20pm by Lalli

Walk > General
  • Time
    1:04:31
  • Miles
    2.84
  • Min/mi
    22:43
  • Stride(cm)
    62
  • Cals
    260
  • Cadence
    114
  • BPM
    106
  • %MHR
    62
  • B/mi
    2410
  • Asc(m)
    117
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 2.84mi - 1:04:28(22:40/mi) 105/171bpm [2381b/mi] 259cal 57/101rpm 2.65/5.3mph
2) 2.84mi - 3(1/mi) 146/147bpm [3b/mi] 1cal 57/101rpm 2.65/5.3mph
1:04:28 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:15 3:15 26:02 88 78-96 2291 103 82-146 27/1
0.25 6:28 3:13 25:45 107 96-117 2755 100 60-136 24/0
0.38 8:51 2:23 19:03 116 106-145 2210 105 96-112 1/13
0.50 11:35 2:44 21:48 126 76-146 2747 104 92-130 11/1
0.63 14:59 3:24 27:13 95 72-138 2585 104 92-124 19/0
0.75 17:32 2:33 20:23 95 84-129 1937 121 92-162 5/3
0.88 20:00 2:29 19:49 126 86-169 2498 110 98-144 8/1
1.00 22:36 2:36 20:49 118 83-157 2456 113 90-160 6/5
1.13 25:01 2:25 19:18 134 77-166 2586 106 90-124 3/12
1.25 28:09 3:07 25:00 97 69-154 2425 110 90-158 5/5
1.38 30:47 2:38 21:05 110 72-165 2320 112 98-158 6/2
1.50 33:13 2:26 19:31 113 90-169 2206 116 84-160 1/12
1.63 35:41 2:27 19:39 133 92-167 2614 114 112-120 0/21
1.75 38:14 2:33 20:26 98 81-152 2003 120 86-162 1/10
1.88 40:46 2:32 20:15 95 83-142 1924 126 102-176 2/5
2.00 43:22 2:36 20:49 87 57-92 1811 130 82-160 1/6
2.13 45:46 2:24 19:10 92 85-109 1764 134 88-168 2/5
2.25 49:11 3:25 27:22 87 70-125 2380 121 86-158 3/5
2.38 51:59 2:48 22:27 120 74-147 2694 118 92-152 2/5
2.50 55:19 3:20 26:40 102 67-165 2721 127 82-202 12/2
2.63 58:34 3:14 25:54 110 76-171 2848 112 82-154 19/4
2.75 1:02:04 3:30 28:01 91 77-130 2549 107 98-152 4/8
2.84 1:04:30 2:26 26:07 101 82-147 2637 109 82-140 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 13.5% 26:31
    40 4.9% 22:15
    30 11.4% 27:08

  • Cadence Distribution

    114 avge / 202 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 9:43 19:33 More
    1km 12:22 19:55 More
    Mile 20:11 20:11 More
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