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Sun 30th Mar 2025 at 1:19pm by Rodders

Run > Recovery Run
  • Time
    37:44
  • Miles
    4.31
  • Min/mi
    8:45
  • Pacing
    94.1%
  • WAVA
    56.94
  • Stride(cm)
    101
  • Cals
    548
  • Cadence
    181
  • BPM
    135
  • %MHR
    71.2
  • B/mi
    1185
  • Asc(m)
    41
  • Surface
    Grass

Notes & Comments

Easy run on grass

1) 1mi - 9:20(9:20/mi) 121/133bpm [1129b/mi] 115cal 90/93rpm 6.43/0mph
2) 1mi - 8:44(8:44/mi) 134/140bpm [1170b/mi] 124cal 91/93rpm 6.87/0mph
3) 1mi - 8:43(8:43/mi) 140/146bpm [1219b/mi] 132cal 91/93rpm 6.89/0mph
4) 1mi - 8:25(8:25/mi) 146/151bpm [1229b/mi] 135cal 91/94rpm 7.13/0mph
5) 0.31mi - 2:33(8:16/mi) 151/154bpm [1248b/mi] 42cal 92/94rpm 7.26/0mph
9:20 8:44 8:43 8:25 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 94 71-120 1002 178 170-184 1/2
0.25 2:32 1:12 9:34 123 121-125 1176 177 170-184 1/1
0.38 3:45 1:13 9:46 121 116-125 1183 176 174-180 2/1
0.50 4:54 1:09 9:10 123 121-124 1128 180 176-186 1/2
0.63 6:02 1:09 9:09 126 122-130 1154 180 176-182 1/1
0.75 7:09 1:06 8:51 127 124-129 1123 181 178-184 1/1
0.88 8:14 1:06 8:45 129 128-130 1129 181 176-184 0/2
1.00 9:20 1:06 8:47 130 128-133 1142 182 178-184 2/0
1.13 10:27 1:06 8:50 131 130-132 1157 182 178-184 1/2
1.25 11:32 1:06 8:47 132 130-133 1159 181 178-184 1/1
1.38 12:38 1:06 8:46 132 131-134 1158 182 178-184 2/0
1.50 13:44 1:06 8:46 133 132-134 1165 182 180-184 1/2
1.63 14:51 1:07 9:00 134 133-136 1206 182 178-186 1/1
1.75 15:55 1:04 8:32 134 133-136 1143 181 178-184 2/1
1.88 17:00 1:05 8:39 135 134-136 1167 182 180-184 0/2
2.00 18:04 1:04 8:31 138 134-140 1175 182 178-186 2/0
2.13 19:10 1:06 8:45 138 137-140 1208 182 178-184 1/2
2.25 20:15 1:06 8:45 139 138-140 1217 181 178-186 1/1
2.38 21:21 1:06 8:46 138 134-142 1209 181 178-184 2/1
2.50 22:25 1:04 8:30 141 139-142 1200 182 178-186 0/2
2.63 23:32 1:07 8:57 141 139-143 1262 181 176-184 1/0
2.75 24:37 1:05 8:37 138 135-140 1189 181 178-182 1/1
2.88 25:41 1:05 8:37 142 141-143 1223 181 176-184 1/1
3.00 26:47 1:05 8:43 143 141-146 1246 182 180-186 2/0
3.13 27:50 1:03 8:25 145 143-147 1221 183 178-186 1/2
3.25 28:56 1:06 8:49 146 145-148 1287 181 178-184 1/1
3.38 30:00 1:04 8:30 143 143-144 1217 182 178-186 1/1
3.50 31:04 1:04 8:33 144 143-145 1230 182 178-186 0/2
3.63 32:07 1:03 8:23 146 144-148 1223 183 180-186 2/0
3.75 33:08 1:01 8:10 147 145-148 1200 182 180-186 1/2
3.88 34:11 1:04 8:28 148 147-149 1253 182 180-184 1/1
4.00 35:12 1:00 8:04 149 148-151 1201 184 180-186 1/1
4.13 36:13 1:01 8:06 151 150-152 1224 185 182-186 1/2
4.25 37:15 1:03 8:20 151 150-154 1259 183 180-186 1/0
4.31 37:44 29 8:21 152 151-153 1268 186 182-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.03% More
    800m 4:03 8:10 50.22% More
    1km 5:05 8:12 52.71% More
    Mile 8:17 8:17 55.91% More
    5k 26:37 8:34 57.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 57.81
    5km 26:40 8:35 57.53
    5M 44:10 8:50 56.71
    10km 55:36 8:57 56.28
    10M 1:32:05 9:13 55.85
    Half 2:02:36 9:22 55.40
    20M 3:11:59 9:36 55.38
    Mara 4:15:37 9:45 55.65
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