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Sun 30th Mar 2025 at 1:33pm by MarkBHarrier

Run > General
  • Time
    16:52
  • Miles
    1.79
  • Min/mi
    9:25
  • Pacing
    75.6%
  • WAVA
    46.77
  • Stride(cm)
    105
  • Cals
    172
  • Watts
    196
  • Cadence
    163
  • BPM
    126
  • %MHR
    69.4
  • B/mi
    1190
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:04(9:46/mi) 121/135bpm [1181b/mi] 58cal 181/W 6.14/7.08mph
2) 0.62mi - 5:41(9:09/mi) 126/144bpm [1152b/mi] 58cal 195/W 6.56/6.86mph
3) 0.55mi - 5:07(9:17/mi) 133/141bpm [1234b/mi] 56cal 209/W 6.46/6.88mph
6:04 5:41 5:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:28 101 79-122 956 210 204-215 48/1
0.13 1:11 36 9:28 123 119-127 1164 193 187-202 0/2
0.19 1:48 37 9:58 122 117-126 1215 165 150-187 0/4
0.25 2:25 37 9:47 114 111-117 1115 164 152-169 0/3
0.31 3:02 37 9:45 121 117-125 1180 175 161-186 0/0
0.38 3:39 37 9:59 123 120-127 1229 183 174-195 0/1
0.44 4:16 37 9:46 123 122-125 1200 185 185-186 0/0
0.50 4:52 36 9:39 125 123-130 1207 195 186-214 1/0
0.56 5:30 38 10:12 133 130-135 1357 207 190-223 3/0
0.63 6:07 37 9:53 124 121-130 1225 184 174-191 1/1
0.69 6:42 35 9:24 120 117-124 1128 181 172-186 0/2
0.75 7:17 35 9:12 125 120-130 1151 182 173-209 0/2
0.81 7:53 36 9:28 130 125-133 1232 204 188-213 2/0
0.88 8:27 35 9:18 126 124-127 1171 187 186-188 0/1
0.94 9:50 1:23 +48 22:02 108 94-127 2379 176 87-198 0/0
1.00 10:24 34 9:06 118 109-126 1074 191 182-202 1/0
1.06 10:56 32 8:36 128 126-131 1100 202 188-211 0/1
1.13 11:30 34 9:01 134 131-136 1209 208 188-233 1/1
1.19 12:04 34 8:57 141 136-144 1261 226 209-235 2/0
1.25 12:37 33 8:51 136 132-140 1204 206 204-206 0/0
1.31 13:09 32 8:36 128 125-131 1100 201 183-206 0/3
1.38 13:43 33 8:56 126 125-127 1125 195 174-207 0/0
1.44 14:16 34 9:02 126 125-127 1138 205 204-206 0/0
1.50 14:50 34 8:57 129 127-132 1154 204 203-205 1/1
1.56 15:25 35 9:12 133 131-136 1224 205 201-229 2/0
1.63 16:00 35 9:26 139 136-141 1311 238 216-251 3/0
1.69 16:36 36 9:31 139 138-140 1322 231 216-242 4/0
1.75 17:09 34 9:02 137 135-139 1238 217 205-235 2/1
1.79 17:39 30 11:13 136 132-139 1526 179 148-208 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 9:20

  • Cadence Distribution

    163 avge / 166 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 162 1.8 16:48 9:48
    Walk 0.1 78 0 1 INF:00:00
    Still 0.2 - - 2 -
    Pause 4.3 - - 48 -

  • Power Distribution

    196W (251 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 38.28% More
    800m 4:17 8:36 43.38% More
    1km 5:24 8:41 45.23% More
    Mile 9:52 9:52 42.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 46.07
    5km 30:16 9:45 46.41
    5M 50:07 10:01 45.60
    10km 1:03:05 10:09 45.19
    10M 1:44:28 10:27 44.74
    Half 2:19:06 10:37 44.31
    20M 3:37:49 10:53 44.19
    Mara 4:50:00 11:04 44.33
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