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Sun 30th Mar 2025 at 12:35pm by Rog T

Walk > General
  • Time
    34:05
  • Miles
    1.47
  • Min/mi
    23:11
  • Stride(cm)
    63
  • Cals
    171
  • Cadence
    110
  • BPM
    85
  • %MHR
    48.4
  • B/mi
    1974
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:47(23:47/mi) 85/101bpm [2021b/mi] 119cal 45/61rpm
2) 0.47mi - 10:19(22:06/mi) 84/95bpm [1856b/mi] 52cal 51/58rpm
23:47 10:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:43 68 64-73 1477 112 106-118 2/2
0.13 2:43 1:22 21:50 75 65-88 1638 112 106-114 2/1
0.19 4:02 1:19 20:56 87 84-89 1822 112 108-114 2/2
0.25 5:25 1:24 22:16 86 84-88 1915 110 106-114 1/1
0.31 6:50 1:24 22:32 84 81-88 1892 107 104-112 3/1
0.38 8:28 1:38 26:09 86 83-88 2249 110 108-112 3/0
0.44 9:51 1:23 22:13 90 83-94 2000 108 102-114 6/0
0.50 12:10 2:18 36:54 92 72-101 3394 99 86-108 2/0
0.56 13:43 1:33 24:55 79 72-83 1968 110 106-114 6/1
0.63 15:07 1:24 22:29 86 83-92 1934 108 98-116 0/3
0.69 16:27 1:19 21:09 89 86-92 1883 110 106-112 2/1
0.75 18:07 1:41 26:50 87 79-93 2335 112 104-118 0/2
0.81 19:32 1:25 22:40 82 79-85 1858 115 106-122 0/6
0.88 20:52 1:20 21:14 91 83-95 1932 111 102-118 1/4
0.94 22:10 1:18 20:55 90 86-95 1882 111 110-114 3/2
1.00 23:47 1:36 25:43 86 81-96 2212 109 98-120 1/3
1.06 25:15 1:28 23:32 88 82-94 2070 108 100-114 2/1
1.13 26:39 1:24 22:30 83 82-85 1867 109 106-112 2/1
1.19 27:57 1:18 20:43 87 84-90 1803 112 104-116 2/2
1.25 29:14 1:17 20:31 81 79-83 1663 112 108-114 0/4
1.31 30:44 1:30 24:04 84 79-86 2021 108 104-112 1/2
1.38 32:06 1:21 21:41 82 78-85 1778 111 102-112 1/1
1.44 33:20 1:15 19:55 83 76-89 1653 113 106-116 2/2
1.47 34:05 45 26:14 88 87-89 2309 109 104-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.1% 26:45

  • Cadence Distribution

    110 avge / 122 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:31 More
    800m 10:56 22:00 More
    1km 13:41 22:01 More
    Mile 23:23 23:23 More
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