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Sun 30th Mar 2025 at 11:37am by jeffhins

Walk > General
  • Time
    59:35
  • Miles
    2.31
  • Min/mi
    25:48
  • Stride(cm)
    60
  • Cals
    181
  • Cadence
    104
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:37(23:31/mi) 49cal 45/105rpm 2.55/4.84mph
2) 0.62mi - 17:37(28:21/mi) 48cal 33/63rpm 2.12/3.3mph
3) 0.62mi - 18:05(29:06/mi) 49cal 34/75rpm 2.06/3.3mph
4) 0.44mi - 9:16(20:50/mi) 35cal 50/55rpm 2.88/3.11mph
14:37 17:37 18:05 9:16

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:45 123 100-210 3/14
0.13 2:39 1:21 21:41 104 100-106 0/2
0.19 4:01 1:22 21:52 105 102-108 1/1
0.25 5:42 1:41 26:56 109 92-158 1/2
0.31 7:18 1:36 25:29 102 88-108 1/1
0.38 9:26 2:08 34:10 100 92-106 1/1
0.44 10:47 1:21 21:39 104 98-106 1/1
0.50 12:00 1:13 19:30 108 106-110 1/1
0.56 13:17 1:17 20:37 106 104-108 1/1
0.63 14:41 1:23 22:09 104 94-108 1/1
0.69 16:07 1:26 23:01 99 86-104 3/0
0.75 17:38 1:31 24:14 102 96-108 0/3
0.81 19:38 2:00 32:04 104 98-110 1/1
0.88 20:57 1:19 20:58 106 102-110 1/1
0.94 22:34 1:37 25:53 104 100-106 1/2
1.00 24:25 1:52 29:47 104 100-108 1/1
1.06 25:48 1:22 21:59 107 102-110 3/0
1.13 27:55 2:07 33:59 101 82-106 1/1
1.19 31:01 3:06 49:39 98 84-104 1/1
1.25 32:21 1:19 21:10 104 102-106 1/1
1.31 33:39 1:18 20:49 105 104-106 1/1
1.38 34:57 1:18 20:55 105 102-108 0/1
1.44 36:14 1:17 20:25 103 100-106 1/1
1.50 37:36 1:22 21:53 103 100-106 1/2
1.56 41:15 3:39 58:25 95 80-100 0/0
1.63 44:07 2:52 45:47 102 84-110 0/0
1.69 45:31 1:25 22:33 102 94-110 0/0
1.75 47:01 1:29 23:51 102 98-108 1/2
1.81 48:59 1:58 31:33 91 82-100 1/0
1.88 50:32 1:33 24:44 101 94-110 1/1
1.94 51:51 1:19 21:01 104 100-108 0/0
2.00 53:11 1:20 21:24 103 100-106 2/0
2.06 54:36 1:25 22:48 104 100-110 1/1
2.13 56:01 1:24 22:25 104 96-106 0/1
2.19 57:15 1:14 19:51 106 104-108 2/1
2.25 58:30 1:15 19:55 106 104-108 1/0
2.31 59:35 1:05 18:42 104 102-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    104 avge / 210 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 10:37 21:21 More
    1km 14:03 22:37 More
    Mile 24:24 24:24 More
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