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Sun 30th Mar 2025 at 10:42am by Grandyville

Walk > General
  • Time
    1:42:33
  • Miles
    3.48
  • Min/mi
    29:28
  • Stride(cm)
    51
  • Cals
    393
  • Cadence
    108
  • BPM
    88
  • B/mi
    2604
  • Asc(m)
    192
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 29:49(29:49/mi) 93/119bpm [2773b/mi] 124cal 32/100rpm
2) 1mi - 29:33(29:33/mi) 87/107bpm [2571b/mi] 108cal 35/68rpm
3) 1mi - 31:36(31:36/mi) 85/111bpm [2685b/mi] 122cal 31/120rpm
4) 0.48mi - 11:36(23:57/mi) 84/97bpm [2012b/mi] 39cal 46/112rpm
29:49 29:33 31:36 11:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:39 3:39 29:14 87 78-96 2543 112 100-116 9/10
0.25 6:24 2:44 21:56 84 79-89 1842 112 106-116 5/5
0.38 10:35 4:11 33:29 93 83-119 3114 107 84-144 20/1
0.50 16:49 6:14 +21 49:53 106 82-119 5287 96 80-154 18/3
0.63 19:46 2:57 23:35 104 89-112 2453 96 92-102 17/3
0.75 22:58 3:13 25:41 87 78-101 2234 105 96-110 0/18
0.88 27:05 4:06 32:49 91 82-107 2986 123 94-200 1/25
1.00 29:56 2:51 22:51 85 81-94 1943 109 98-124 3/13
1.13 32:42 2:46 22:11 86 81-92 1907 110 104-120 11/2
1.25 37:26 4:44 +1:05 37:51 91 78-101 3445 104 92-110 18/0
1.38 40:21 2:55 23:18 100 88-107 2330 102 90-136 8/13
1.50 43:26 3:05 24:37 82 73-98 2019 115 96-126 4/16
1.63 49:25 6:00 +1:10 47:57 85 77-96 4075 107 86-118 12/10
1.75 53:03 3:38 29:00 83 80-88 2407 110 96-116 6/10
1.88 59:46 6:43 +3:23 53:45 84 78-89 4515 108 100-114 9/4
2.00 1:38:31 38:45 +33:31 5:10:03 87 71-99 26975 109 82-130 5/10
2.13 1:41:37 3:06 24:46 95 84-104 2353 100 86-130 18/1
2.25 1:44:29 2:52 22:55 92 77-108 2109 111 90-186 13/7
2.38 1:47:12 2:43 21:43 74 71-78 1607 119 106-128 0/23
2.50 1:57:18 10:07 +4:33 1:20:53 75 63-91 6066 106 102-114 8/8
2.63 2:00:58 3:39 29:15 80 71-89 2340 114 86-240 10/8
2.75 2:08:38 7:40 +35 1:01:18 90 63-104 5518 105 80-160 17/6
2.88 2:12:26 3:48 30:25 97 85-111 2950 97 86-140 21/0
3.00 2:15:22 2:56 23:32 79 74-88 1859 105 94-112 14/1
3.13 2:18:12 2:50 22:40 81 77-91 1835 107 94-114 2/11
3.25 2:21:26 3:14 25:54 81 76-87 2097 118 96-224 1/25
3.38 2:24:15 2:48 22:27 87 82-97 1953 107 96-116 4/21
3.49 2:27:11 2:56 24:53 86 83-89 2140 110 96-124 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 11.0% 39:13
    48 12.9% 46:35
    33 6.2% 28:23
    30 10.5% 23:35
    11 10.7% 27:33

  • Cadence Distribution

    108 avge / 240 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:47 More
    800m 11:38 23:25 More
    1km 14:47 23:47 More
    Mile 26:20 26:20 More
    5k 2:15:02 43:28 More
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