Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 9:56am by jabberknit

Walk > General
  • Time
    1:49:08
  • Miles
    4.30
  • Min/mi
    25:23
  • Stride(cm)
    55
  • Cals
    463
  • Cadence
    116
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    2436
  • Asc(m)
    330
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:49(22:49/mi) 94/102bpm [2145b/mi] 100cal 53/64rpm 2.63/3.59mph
2) 1mi - 30:39(30:39/mi) 93/103bpm [2851b/mi] 121cal 34/62rpm 1.96/3.47mph
3) 1mi - 24:23(24:23/mi) 96/101bpm [2341b/mi] 107cal 46/63rpm 2.46/3.34mph
4) 1mi - 24:06(24:06/mi) 99/106bpm [2386b/mi] 105cal 51/79rpm 2.49/3.15mph
5) 0.3mi - 7:11(23:46/mi) 99/106bpm [2353b/mi] 30cal 51/62rpm 2.52/2.96mph
22:49 30:39 24:23 24:06 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:48 90 82-95 2142 122 112-128 114/9
0.25 5:27 2:29 19:50 93 87-97 1844 119 118-122 14/12
0.38 8:05 2:38 21:06 95 89-97 2005 118 114-120 18/18
0.50 10:58 2:53 23:04 93 90-95 2145 116 108-120 11/12
0.63 14:00 3:02 24:15 95 90-102 2304 114 108-118 11/9
0.75 16:50 2:50 22:39 94 92-97 2130 114 108-118 6/12
0.88 19:45 2:54 23:16 95 91-97 2210 114 110-118 16/4
1.00 22:48 3:03 24:23 95 93-98 2317 114 108-120 6/18
1.13 25:33 2:45 22:04 95 93-96 2096 115 112-118 13/8
1.25 28:20 2:47 22:12 97 95-99 2154 114 100-122 15/20
1.38 37:41 9:21 1:14:48 91 74-103 6807 113 110-116 16/16
1.50 42:33 4:52 38:56 90 88-92 3504 115 100-122 11/10
1.63 45:16 2:43 21:48 94 91-100 2049 117 112-120 11/21
1.75 47:58 2:42 21:36 96 93-97 2074 118 114-122 9/12
1.88 50:43 2:44 21:56 96 92-101 2105 118 112-124 15/13
2.00 53:27 2:45 21:59 97 93-101 2132 116 110-120 11/17
2.13 57:05 3:37 28:57 95 89-98 2750 111 96-122 8/8
2.25 59:44 2:39 21:13 95 87-98 2016 113 96-122 7/16
2.38 1:26:04 26:20 +23:04 3:30:43 93 88-99 19597 112 106-118 22/13
2.50 1:28:53 2:49 22:33 97 95-99 2187 118 112-126 17/24
2.63 1:31:37 2:44 21:51 98 95-99 2142 117 114-120 15/16
2.75 1:34:27 2:49 22:36 98 96-100 2214 115 108-120 9/20
2.88 1:37:20 2:54 23:10 98 96-101 2270 115 112-118 18/17
3.00 1:40:55 3:34 28:35 98 94-101 2801 114 106-120 19/6
3.13 1:43:57 3:02 24:20 103 97-106 2506 114 108-120 12/10
3.25 1:46:46 2:49 22:30 102 98-105 2295 117 112-122 17/6
3.38 1:51:03 4:17 34:16 99 91-102 3393 116 110-122 14/8
3.50 1:53:58 2:55 23:20 98 94-100 2286 114 104-118 7/7
3.63 1:56:52 2:54 23:13 98 95-101 2276 113 108-118 14/10
3.75 1:59:37 2:45 22:02 97 96-100 2138 116 104-120 10/6
3.88 2:02:19 2:42 21:37 98 96-100 2118 116 112-122 10/17
4.00 2:05:01 2:41 21:31 98 96-101 2108 118 112-158 11/9
4.13 2:07:45 2:44 21:52 99 96-102 2164 118 112-120 14/11
4.25 2:10:35 2:50 22:40 101 96-105 2290 118 114-122 13/11
4.30 2:12:12 1:37 31:00 97 94-102 3008 116 108-122 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.5% 23:40
    13 10.2% 21:30

  • Cadence Distribution

    116 avge / 158 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:20 More
    800m 10:35 21:18 More
    1km 13:28 21:40 More
    Mile 22:29 22:29 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here