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Sun 30th Mar 2025 at 6:23pm by Vikas Kawatra

Run > General
  • Time
    30:40
  • Miles
    2.90
  • Min/mi
    10:34
  • Pacing
    84.1%
  • WAVA
    47.33
  • Stride(cm)
    93
  • Cals
    358
  • Watts
    284
  • Cadence
    164
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1322
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:33(6:33/km) 117/134bpm [767b/km] 120cal 284/427W
2) 1.61km - 10:16(6:23/km) 129/138bpm [823b/km] 123cal 288/380W
3) 1.39km - 9:11(6:37/km) 129/139bpm [854b/km] 108cal 272/344W
4) 0.06km - 40(11:37/km) 127/138bpm [1475b/km] 7cal 151/310W
10:33 10:16 9:11 40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:33 10:33 10:33 117 57-134 1234 161 0-176 284 0-427 5/4
2.00 20:49 10:16 10:16 129 106-138 1325 164 0-178 288 0-380 6/9
2.86 29:59 9:10 10:40 129 107-139 1375 159 0-176 272 0-344 6/8
2.90 30:40 41 +1 19:05 127 112-138 2424 110 0-176 154 0-310 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 173 2.6 25:15 9:46
    Walk 17.5 118 0.3 5:21 17:09
    Still 0.3 - - 5 -

  • Power Distribution

    284W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 37.59% More
    800m 4:57 9:57 41.89% More
    1km 6:12 9:59 44.02% More
    Mile 10:02 10:02 47.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 47.64
    5km 32:59 10:37 47.30
    5M 54:38 10:56 46.66
    10km 1:08:47 11:04 46.32
    10M 1:53:54 11:23 46.00
    Half 2:31:39 11:35 45.63
    20M 3:57:28 11:52 45.65
    Mara 5:16:10 12:04 45.88
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