Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 10:56am by Perfect Organism

Run > General
  • Time
    35:39
  • Miles
    3.00
  • Min/mi
    11:53
  • Pacing
    73.2%
  • WAVA
    38.00
  • Stride(cm)
    94
  • Cals
    415
  • Cadence
    145
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1705
  • Asc(m)
    149
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 133/164bpm [1572b/mi] 128cal 5.08/6.53mph
2) 1mi - 11:45(11:45/mi) 150/169bpm [1762b/mi] 144cal 5.11/6.47mph
3) 1mi - 12:02(12:02/mi) 153/170bpm [1842b/mi] 143cal 4.98/6.05mph
4) 0mi - 3(19:07/mi) 128/128bpm [2446b/mi] 3.14/3.3mph
11:49 11:45 12:02 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 +5 11:44 118 91-136 1385 155 148-162 50/0
0.25 2:45 1:17 10:13 134 132-139 1368 157 150-162 14/3
0.38 4:02 1:17 10:18 139 134-145 1432 158 156-164 3/9
0.50 6:04 2:02 16:15 124 101-142 2015 126 104-160 3/5
0.63 7:41 1:37 +9 12:56 125 102-140 1616 155 154-158 5/5
0.75 8:57 1:16 10:08 143 138-148 1449 157 154-160 4/4
0.88 9:57 1:00 7:59 152 146-163 1214 159 156-162 7/5
1.00 12:02 2:05 16:42 139 114-164 2321 122 114-158 11/5
1.13 13:16 1:14 9:53 135 112-150 1335 156 148-162 8/18
1.25 14:26 1:10 9:20 153 148-157 1428 161 152-184 2/8
1.38 15:43 1:17 10:15 163 158-167 1670 159 158-162 7/13
1.50 17:56 2:13 17:48 145 126-167 2580 113 88-232 3/7
1.63 19:13 1:16 10:11 144 135-153 1465 158 154-162 7/5
1.75 20:27 1:14 9:54 157 152-159 1554 157 154-160 1/15
1.88 21:38 1:11 9:31 160 156-165 1523 158 156-160 14/7
2.00 23:47 2:09 17:09 143 120-167 2454 117 104-158 4/14
2.13 25:03 1:16 10:09 148 123-165 1503 159 110-164 8/2
2.25 26:22 1:19 10:29 163 160-166 1708 160 156-164 4/12
2.38 27:39 1:17 10:20 168 166-170 1736 160 158-162 6/11
2.50 29:46 2:07 16:54 143 123-165 2416 118 110-160 12/5
2.63 31:12 1:26 11:32 147 126-162 1695 160 156-164 11/6
2.75 32:29 1:17 10:14 163 160-167 1669 159 158-162 9/16
2.88 33:43 1:13 9:47 163 160-165 1596 159 156-162 9/7
3.00 36:03 2:21 +14 18:46 144 127-166 2702 116 106-160 8/3
3.00 36:06 3 20:06 128 128-128 2572 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.2% 10:21
    17 7.0% 10:38
    13 9.5% 10:49
    11 6.7% 13:26
    11 9.6% 12:56

  • Cadence Distribution

    145 avge / 232 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 158 2.5 25:27 10:18
    Walk 29.2 111 0.5 10:33 19:57
    Still 0.2 - - 5 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 35.87% More
    800m 5:25 10:54 34.26% More
    1km 6:40 10:43 36.64% More
    Mile 11:27 11:27 36.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 37.65
    5km 37:00 11:55 37.96
    5M 1:01:16 12:15 37.30
    10km 1:17:08 12:25 36.96
    10M 2:07:44 12:46 36.59
    Half 2:50:04 12:59 36.24
    20M 4:26:19 13:19 36.14
    Mara 5:54:35 13:32 36.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here