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Sun 30th Mar 2025 at 9:56am by Piewoman

Walk > General
  • Time
    45:40
  • Miles
    2.76
  • Min/mi
    16:33
  • Stride(cm)
    73
  • Cals
    151
  • Cadence
    134
  • Asc(m)
    307
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:12(16:24/mi) 34cal 3.66/8.7mph
2) 0.62mi - 10:25(16:45/mi) 35cal 3.58/3.82mph
3) 0.62mi - 10:11(16:24/mi) 34cal 3.66/3.97mph
4) 0.62mi - 9:57(16:01/mi) 33cal 3.74/7.49mph
5) 0.28mi - 4:55(17:38/mi) 15cal 3.4/3.76mph
10:12 10:25 10:11 9:57 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:38 134 126-140 24/7
0.25 4:11 2:06 16:48 134 128-136 6/11
0.38 6:17 2:06 16:47 135 126-138 7/13
0.50 8:13 1:56 15:31 135 128-142 14/28
0.63 10:14 2:01 16:12 136 132-140 19/10
0.75 12:18 2:04 16:28 136 132-144 15/10
0.88 14:23 2:05 16:44 132 128-138 16/6
1.00 16:31 2:08 17:03 132 126-136 20/7
1.13 18:39 2:07 16:59 134 132-138 11/8
1.25 20:42 2:03 16:24 135 128-138 18/5
1.38 22:39 1:57 15:38 134 130-138 11/12
1.50 24:43 2:04 16:35 132 88-138 9/14
1.63 26:48 2:05 16:36 134 128-138 10/16
1.75 28:51 2:03 16:26 135 128-138 10/16
1.88 30:58 2:07 16:56 135 128-140 6/22
2.00 33:07 2:08 17:08 132 124-136 9/8
2.13 35:11 2:04 16:35 133 130-136 9/8
2.25 38:17 3:06 +1:00 24:51 134 128-138 10/9
2.38 45:59 7:42 +5:46 1:01:36 134 124-140 97/157
2.50 47:46 1:46 14:09 131 118-138 78/3
2.63 50:01 2:15 18:02 131 124-136 1/15
2.75 52:10 2:09 17:15 132 118-136 8/18
2.76 52:26 16 18:55 123 118-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 33.6% 14:51
    26 9.4% 17:28
    18 10.3% 16:59

  • Cadence Distribution

    134 avge / 144 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:11 More
    800m 7:59 16:05 More
    1km 10:04 16:12 More
    Mile 16:22 16:22 More
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