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Sun 30th Mar 2025 at 8:31am by Piewoman

Walk > General
  • Time
    22:22
  • Miles
    1.41
  • Min/mi
    15:52
  • Stride(cm)
    73
  • Cals
    76
  • Cadence
    139
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:49(15:48/mi) 33cal 3.8/4.07mph
2) 0.62mi - 9:50(15:49/mi) 34cal 3.79/4.13mph
3) 0.17mi - 2:43(16:07/mi) 9cal 3.72/4.03mph
9:49 9:50 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:28 133 112-140 2/4
0.13 2:04 58 15:32 139 134-140 4/3
0.19 3:04 1:01 16:10 140 136-142 5/1
0.25 4:08 1:04 17:05 136 118-144 8/0
0.31 5:06 58 15:28 140 136-144 8/0
0.38 6:34 1:28 +31 23:28 139 132-146 7/8
0.44 7:32 58 15:27 143 140-146 3/9
0.50 8:29 57 15:06 140 134-144 13/4
0.56 9:26 57 15:06 142 138-146 3/8
0.63 10:23 57 15:11 139 134-144 7/8
0.69 11:21 59 15:39 138 134-142 16/3
0.75 12:20 59 15:38 141 138-144 5/6
0.81 13:20 1:00 16:03 139 134-142 3/5
0.88 14:19 59 15:49 139 134-144 16/2
0.94 15:17 58 15:23 138 134-142 2/14
1.00 16:18 1:01 16:09 137 132-142 8/3
1.06 17:20 1:02 16:37 139 118-142 4/6
1.13 18:18 58 15:26 139 134-144 3/8
1.19 19:16 58 15:32 141 138-144 12/3
1.25 20:16 1:00 15:59 142 138-144 1/20
1.31 21:14 58 15:23 142 138-146 4/8
1.38 22:12 59 15:38 139 136-142 2/9
1.41 22:53 41 18:36 138 134-146 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.4% 16:14

  • Cadence Distribution

    139 avge / 146 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:01 More
    800m 7:40 15:25 More
    1km 9:37 15:28 More
    Mile 15:37 15:37 More
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