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Sun 30th Mar 2025 at 10:26am by Captfishfinger

Run > General
  • Time
    1:23:10
  • Miles
    4.99
  • Min/mi
    16:40
  • Pacing
    65.9%
  • WAVA
    26.98
  • Stride(cm)
    66
  • Cals
    821
  • Cadence
    147
  • BPM
    138
  • %MHR
    81.2
  • B/mi
    2300
  • Asc(m)
    223
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.26mi - 5:00(19:22/mi) 98/117bpm [1897b/mi] 35cal 3.1/4.22mph
2) 0.62mi - 10:15(16:30/mi) 124/136bpm [2046b/mi] 92cal 3.64/4.11mph
3) 0.62mi - 10:28(16:50/mi) 139/149bpm [2341b/mi] 105cal 3.56/4.36mph
4) 0.6mi - 9:17(15:30/mi) 144/153bpm [2233b/mi] 100cal 3.87/4.32mph
5) 0.62mi - 9:25(15:09/mi) 150/164bpm [2273b/mi] 99cal 3.96/4.19mph
6) 0.04mi - 35(16:01/mi) 160/163bpm [2563b/mi] 7cal 3.75/4.26mph
7) 0.01mi - 7(17:47/mi) 158/158bpm [2810b/mi] 1cal 3.37/3.72mph
8) 0.62mi - 10:55(17:34/mi) 148/166bpm [2600b/mi] 113cal 3.42/4.17mph
9) 0.33mi - 5:32(16:39/mi) 148/164bpm [2464b/mi] 59cal 3.6/4.11mph
10) 0.62mi - 10:21(16:39/mi) 146/155bpm [2431b/mi] 103cal 3.6/4.17mph
11) 0.03mi - 33(17:43/mi) 155/158bpm [2747b/mi] 7cal 3.38/3.8mph
12) 0.62mi - 10:42(17:20/mi) 144/160bpm [2497b/mi] 100cal 3.46/4.36mph
5:00 10:15 10:28 9:17 9:25 35 7 10:55 5:32 10:21 33 10:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 5:54 5:54 +1 22:50 97 85-115 2214 100 0-132 21/15
0.88 16:20 10:26 +1 16:51 123 87-136 2073 148 0-162 41/53
1.50 26:47 10:27 16:50 139 127-149 2340 139 0-168 49/30
2.09 35:58 9:11 15:32 144 135-152 2238 141 0-174 41/57
2.70 48:32 12:35 +1 20:27 149 109-164 3048 159 100-176 19/21
2.74 49:06 34 +2 16:41 159 156-162 2653 139 0-160 1/1
2.74 49:09 3 +1 48:34 157 156-158 7625 152 148-156 0/0
3.35 59:57 10:48 17:33 148 125-166 2597 136 0-162 23/22
3.68 1:05:23 5:26 16:38 149 132-164 2478 141 0-164 20/13
4.30 1:15:41 10:18 16:39 146 134-155 2431 149 110-164 38/47
4.33 1:16:12 31 17:19 156 153-158 2700 158 158-162 4/3
4.94 1:26:54 10:42 +1 17:23 144 127-160 2502 134 0-164 39/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.0% 17:43
    19 8.4% 16:07
    15 10.0% 19:07
    15 10.5% 17:55
    12 10.4% 21:12
    10 9.2% 19:46

  • Cadence Distribution

    147 avge / 176 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 157 4.2 1:05:54 16:08
    Walk 22.5 110 0.8 19:58 24:03
    Still 0.6 - - 34 -
    Pause 1.3 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:29 21.85% More
    800m 7:32 15:08 24.20% More
    1km 9:34 15:23 25.06% More
    Mile 15:36 15:36 26.42% More
    5k 53:42 17:17 25.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:08 15:08 27.23
    5km 50:20 16:12 27.48
    5M 1:23:21 16:40 26.99
    10km 1:44:56 16:53 26.73
    10M 2:53:46 17:23 26.46
    Half 3:51:21 17:40 26.20
    20M 6:02:17 18:07 26.12
    Mara 8:02:21 18:25 26.19
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