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Sun 30th Mar 2025 at 10:08am by crocodile ferry

Run > General
  • Time
    1:45:59
  • Miles
    10.00
  • Min/mi
    10:36
  • Pacing
    93.5%
  • WAVA
    52.37
  • Stride(cm)
    91
  • Cals
    991
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1441
  • Asc(m)
    501
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 128/137bpm [1359b/mi] 104cal 5.65/6.16mph
2) 1mi - 10:26(10:26/mi) 133/140bpm [1387b/mi] 105cal 5.75/6.3mph
3) 1mi - 11:07(11:07/mi) 134/141bpm [1491b/mi] 107cal 5.39/5.95mph
4) 1mi - 10:26(10:26/mi) 136/141bpm [1419b/mi] 100cal 5.75/6.03mph
5) 1mi - 10:27(10:27/mi) 139/145bpm [1452b/mi] 102cal 5.74/6.12mph
6) 1mi - 10:45(10:45/mi) 137/142bpm [1472b/mi] 95cal 5.58/6.45mph
7) 1mi - 10:20(10:20/mi) 138/142bpm [1426b/mi] 90cal 5.8/6.22mph
8) 1mi - 10:33(10:33/mi) 138/142bpm [1455b/mi] 90cal 5.69/6.12mph
9) 1mi - 10:40(10:40/mi) 141/143bpm [1504b/mi] 98cal 5.62/5.95mph
10) 1mi - 10:38(10:38/mi) 143/154bpm [1520b/mi] 100cal 5.64/6.01mph
11) 0mi - 1(9:15/mi) 140/140bpm [1294b/mi] 6.49/5.87mph
10:37 10:26 11:07 10:26 10:27 10:45 10:20 10:33 10:40 10:38 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:29 5:29 10:59 121 81-136 1328 163 122-170 12/14
1.00 10:37 5:07 10:15 131 126-135 1342 169 166-172 25/33
1.50 15:46 5:09 10:18 133 129-135 1370 170 168-174 46/45
2.00 21:02 5:17 10:33 134 129-139 1414 169 166-172 39/51
2.50 26:37 5:34 11:09 133 131-137 1482 167 164-172 44/35
3.00 32:10 5:33 11:07 135 131-141 1500 167 166-172 40/28
3.50 37:23 5:13 10:27 135 133-138 1410 168 166-172 26/32
4.00 42:37 5:14 10:27 137 133-141 1432 167 162-170 27/30
4.50 47:47 5:10 10:20 140 136-144 1447 169 166-172 28/21
5.00 53:03 5:16 10:32 137 133-139 1443 169 166-172 34/36
5.50 58:27 5:24 10:47 137 132-141 1478 168 164-172 49/52
6.00 1:03:48 5:22 10:43 136 132-140 1458 167 116-172 22/26
6.50 1:08:56 5:08 10:15 137 134-141 1405 169 164-172 28/24
7.00 1:14:24 5:28 +15 10:55 139 136-142 1519 169 166-174 31/42
7.50 1:19:39 5:16 10:31 138 135-141 1452 169 164-172 42/38
8.00 1:24:57 5:17 10:35 139 136-141 1470 168 164-170 34/25
8.50 1:30:23 5:27 10:54 141 137-143 1536 168 164-172 29/36
9.00 1:35:36 5:12 10:24 141 138-143 1467 169 164-174 29/27
9.50 1:40:50 5:14 10:28 140 137-144 1466 168 164-172 44/38
10.00 1:46:14 5:24 10:48 146 140-154 1578 168 164-174 33/20
10.00 1:46:15 1 9:50 140 140-140 1376 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.7% 11:07
    19 7.4% 11:36
    19 10.9% 10:16
    18 16.9% 10:32
    16 12.5% 10:07
    16 12.3% 10:27

  • Cadence Distribution

    168 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 10 1:46:02 10:36
    Walk 0.2 119 0 11 44:16
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 36.91% More
    800m 5:00 10:04 43.33% More
    1km 6:17 10:07 45.67% More
    Mile 10:13 10:13 49.09% More
    5k 32:41 10:31 50.31% More
    5 miles 52:42 10:32 51.11% More
    10k 1:05:37 10:34 51.34% More
    10 miles 1:46:11 10:37 52.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 54.36
    5km 30:42 9:53 53.56
    5M 50:50 10:10 52.98
    10km 1:04:00 10:18 52.64
    10M 1:45:59 10:36 52.35
    Half 2:21:06 10:46 51.98
    20M 3:40:58 11:03 52.09
    Mara 4:54:12 11:14 52.41
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