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Sun 30th Mar 2025 at 10:50am by Allyc1987

Run > General
  • Time
    1:02:06
  • Miles
    8.40
  • Min/mi
    7:24
  • Pacing
    47.3%
  • WAVA
    59.50
  • Stride(cm)
    136
  • Cals
    957
  • Cadence
    160
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1067
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:23(7:03/mi) 126/146bpm [888b/mi] 63cal
2) 0.62mi - 4:06(6:36/mi) 140/147bpm [925b/mi] 66cal
3) 0.62mi - 4:10(6:43/mi) 142/149bpm [953b/mi] 67cal
4) 0.04mi - 10(4:44/mi) 144/145bpm [681b/mi] 3cal
5) 0.04mi - 1:00(24:53/mi) 133/153bpm [3310b/mi] 12cal
6) 0.05mi - 12(3:57/mi) 114/122bpm [450b/mi] 1cal
7) 0.06mi - 1:04(16:31/mi) 124/146bpm [2048b/mi] 10cal
8) 0.06mi - 13(3:49/mi) 117/127bpm [447b/mi] 3cal
9) 0.07mi - 1:42(24:16/mi) 118/152bpm [2864b/mi] 15cal
10) 0.52mi - 3:01(5:49/mi) 150/160bpm [872b/mi] 50cal
11) 0.03mi - 1:00(29:09/mi) 140/160bpm [4081b/mi] 14cal
12) 0.54mi - 3:00(5:33/mi) 148/164bpm [823b/mi] 50cal
13) 0.04mi - 1:03(24:56/mi) 141/164bpm [3515b/mi] 13cal
14) 0.52mi - 3:01(5:50/mi) 152/165bpm [885b/mi] 53cal
15) 0.05mi - 58(21:11/mi) 142/163bpm [3009b/mi] 13cal
16) 0.53mi - 3:02(5:44/mi) 155/166bpm [888b/mi] 54cal
17) 0.02mi - 1:08(46:18/mi) 138/163bpm [6390b/mi] 13cal
18) 0.52mi - 3:04(5:51/mi) 151/167bpm [882b/mi] 54cal
19) 0.05mi - 1:00(20:41/mi) 144/167bpm [2977b/mi] 13cal
20) 0.53mi - 3:02(5:45/mi) 144/166bpm [829b/mi] 54cal
21) 0.02mi - 1:02(49:07/mi) 141/164bpm [6924b/mi] 12cal
22) 0.52mi - 3:00(5:48/mi) 159/168bpm [921b/mi] 52cal
23) 0.04mi - 1:01(24:01/mi) 143/167bpm [3434b/mi] 12cal
24) 0.54mi - 3:02(5:39/mi) 157/166bpm [886b/mi] 53cal
25) 0.03mi - 1:00(35:15/mi) 145/166bpm [5111b/mi] 13cal
26) 0.52mi - 3:01(5:50/mi) 158/168bpm [922b/mi] 54cal
27) 0.05mi - 1:02(21:45/mi) 146/166bpm [3175b/mi] 12cal
28) 0.53mi - 3:03(5:42/mi) 160/167bpm [911b/mi] 55cal
29) 0.05mi - 1:50(35:57/mi) 120/167bpm [4314b/mi] 14cal
30) 0.57mi - 3:49(6:43/mi) 143/154bpm [961b/mi] 59cal
4:23 4:06 4:10 10 1:00 12 1:04 13 1:42 3:01 1:00 3:00 1:03 3:01 58 3:02 1:08 3:04 1:00 3:02 1:02 3:00 1:01 3:02 1:00 3:01 1:02 3:03 1:50 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:23 4:23 7:03 126 70-146 888 168 164-178 17/14
1.24 8:29 4:06 6:36 140 131-147 925 168 164-192 3/54
1.86 12:38 4:09 6:43 142 129-149 953 169 164-176 9/16
1.90 12:48 9 4:32 144 143-146 653 184 168-188 0/1
1.94 13:47 59 25:36 133 108-153 3404 79 0-186 0/2
1.98 13:59 11 3:59 115 108-122 459 196 186-204 2/0
2.05 15:01 1:03 16:44 124 103-146 2075 116 86-192 1/2
2.10 15:14 13 3:55 118 104-128 461 198 192-202 2/1
2.17 16:56 1:42 24:37 117 77-152 2880 96 0-192 2/5
2.69 19:56 3:01 5:49 150 90-160 872 173 170-182 8/4
2.72 20:56 1:00 29:14 139 115-160 4064 94 0-180 2/1
3.26 23:57 3:01 5:34 148 115-164 825 175 170-180 4/8
3.30 24:58 1:02 25:14 140 114-164 3532 104 0-176 2/2
3.82 27:59 3:01 5:50 152 113-165 887 172 132-176 8/3
3.86 28:57 58 21:26 141 107-163 3022 108 90-172 3/1
4.39 31:59 3:02 5:44 155 110-166 889 173 162-178 4/7
4.41 33:06 1:08 46:39 137 102-163 6391 87 0-246 4/4
4.94 36:09 3:03 5:49 151 99-167 880 173 150-180 8/4
4.99 37:09 1:00 21:01 143 105-167 3006 113 72-186 2/1
5.51 40:10 3:02 5:45 144 107-166 828 173 168-186 3/8
5.53 41:12 1:02 51:06 140 120-164 7154 70 0-180 2/2
6.05 44:12 3:00 5:47 159 121-168 921 174 170-180 7/6
6.09 45:12 1:01 24:14 143 114-167 3465 116 74-190 2/1
6.63 48:14 3:02 5:40 158 116-166 894 174 172-190 4/9
6.65 49:13 59 35:44 144 109-166 5145 92 0-174 1/1
7.17 52:13 3:01 5:50 158 109-168 920 175 170-186 6/4
7.22 53:15 1:02 22:01 146 113-166 3216 99 0-184 3/1
7.75 56:18 3:03 5:43 160 125-167 914 175 172-184 3/7
7.80 58:07 1:49 36:16 120 84-167 4353 69 0-174 3/2
8.37 1:01:56 3:49 +1 6:45 143 94-154 965 168 128-172 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Cadence Distribution

    160 avge / 246 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 171 8 50:00 6:15
    Walk 15.7 100 0.4 9:46 25:20
    Still 3.8 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 55.72% More
    800m 2:46 5:35 62.73% More
    1km 3:59 6:25 57.41% More
    Mile 6:28 6:28 61.35% More
    5k 21:51 7:02 61.01% More
    5 miles 35:12 7:02 61.59% More
    10k 45:06 7:15 59.94% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:30 6:30
    5km 21:38 6:58
    5M 35:50 7:10
    10km 45:07 7:16
    10M 1:14:42 7:28
    Half 1:39:28 7:36
    20M 2:35:45 7:47
    Mara 3:27:22 7:55
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