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Sun 30th Mar 2025 at 9:21am by Ali

Run > General
  • Time
    22:22
  • Miles
    2.81
  • Min/mi
    7:58
  • WAVA
    51.76
  • Stride(cm)
    117
  • Cals
    292
  • Watts
    346
  • Cadence
    174
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    975
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 3.85km - 18:44(4:52/km) 125/144bpm [608b/km] 254cal 351/450W
2) 0.11km - 21(3:07/km) 100/102bpm [311b/km] 4cal 487/614W
3) 0.07km - 42(9:52/km) 102/104bpm [1007b/km] 5cal 183/574W
4) 0.11km - 20(3:00/km) 103/104bpm [310b/km] 5cal 478/605W
5) 0.1km - 46(7:52/km) 102/104bpm [803b/km] 7cal 240/596W
6) 0.11km - 20(3:09/km) 111/118bpm [351b/km] 5cal 429/501W
7) 0.18km - 1:08(6:26/km) 119/123bpm [766b/km] 12cal 238/456W
18:44 21 42 20 46 20 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.39 32:39 32:39 +1 13:38 125 66-144 1705 174 0-184 351 0-450 35/35
2.46 32:59 20 5:00 100 97-102 500 191 120-200 491 121-614 2/2
2.50 33:41 42 16:13 102 97-104 1653 122 0-194 179 0-574 2/2
2.57 34:01 21 4:59 103 103-104 514 177 0-204 481 0-605 1/1
2.63 34:47 46 12:38 102 100-104 1288 147 0-192 240 0-596 2/2
2.70 35:06 20 5:01 111 104-119 557 188 174-190 430 255-501 0/1
2.80 36:14 1:08 +1 10:43 119 115-123 1275 163 122-190 238 103-456 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 144 max Delete HR Trace

  • Cadence Distribution

    174 avge / 204 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.3 176 2.8 20:52 12:37
    Walk 3.0 118 0.1 1:30 26:40
    Pause 27.7 - - 13:55 -

  • Power Distribution

    346W (614 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 39.31% More
    800m 3:41 7:25 45.70% More
    1km 4:37 7:26 48.13% More
    Mile 7:29 7:29 51.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 51.67
    5km 24:53 8:01 51.51
    5M 41:12 8:14 51.13
    10km 51:52 8:21 50.90
    10M 1:25:54 8:35 50.35
    Half 1:54:22 8:44 49.85
    20M 2:59:05 8:57 50.11
    Mara 3:58:26 9:06 50.53
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