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Sun 30th Mar 2025 at 10:02am by gribb0

Walk > General
  • Time
    1:49:42
  • Miles
    5.19
  • Min/mi
    21:08
  • Stride(cm)
    70
  • Cals
    461
  • Cadence
    109
  • BPM
    70
  • %MHR
    43.3
  • B/mi
    1473
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:14(19:42/mi) 64/74bpm [1260b/mi] 50cal 53/62rpm
2) 0.62mi - 13:18(21:24/mi) 70/86bpm [1498b/mi] 57cal 49/59rpm
3) 0.62mi - 11:30(18:30/mi) 67/75bpm [1240b/mi] 53cal 56/60rpm
4) 0.62mi - 13:48(22:13/mi) 71/82bpm [1577b/mi] 57cal 48/75rpm
5) 0.62mi - 13:34(21:49/mi) 72/84bpm [1571b/mi] 60cal 46/60rpm
6) 0.62mi - 12:13(19:40/mi) 72/91bpm [1416b/mi] 57cal 53/59rpm
7) 0.62mi - 12:56(20:49/mi) 67/74bpm [1395b/mi] 50cal 52/59rpm
8) 0.62mi - 14:08(22:44/mi) 68/81bpm [1546b/mi] 49cal 45/59rpm
9) 0.22mi - 6:01(27:42/mi) 81/96bpm [2244b/mi] 28cal 37/93rpm
12:14 13:18 11:30 13:48 13:34 12:13 12:56 14:08 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:14 5:14 20:55 60 56-68 1255 114 108-120 2/24
0.50 9:55 4:41 18:45 66 58-74 1237 112 106-116 6/6
0.75 14:52 4:57 19:47 64 57-73 1266 111 100-116 8/13
1.00 20:32 5:41 22:43 73 59-86 1658 104 92-112 14/5
1.25 25:37 5:04 20:17 72 58-85 1461 109 102-114 7/4
1.50 30:19 4:43 18:50 66 56-71 1243 111 102-114 6/4
1.75 34:49 4:30 17:58 68 60-75 1222 113 94-120 3/15
2.00 39:45 4:56 19:45 65 60-71 1284 110 102-118 2/19
2.25 45:37 5:52 23:29 72 60-82 1691 104 92-112 18/2
2.50 51:07 5:30 21:59 72 62-82 1583 106 100-120 11/7
2.75 56:28 5:21 21:25 74 65-84 1585 105 90-114 14/4
3.00 1:02:02 5:33 22:13 72 64-79 1599 106 100-110 8/7
3.25 1:07:26 5:24 21:37 74 57-91 1600 103 90-112 16/2
3.50 1:12:18 4:52 19:29 71 66-75 1384 109 104-118 6/4
3.75 1:17:01 4:43 18:51 69 64-75 1301 109 104-114 4/7
4.00 1:21:59 4:58 19:52 66 60-72 1311 110 106-118 4/7
4.25 1:27:22 5:23 21:31 68 63-74 1464 109 100-114 2/11
4.50 1:33:34 6:12 24:49 68 62-74 1688 108 100-112 2/9
4.75 1:39:06 5:32 22:06 65 57-73 1437 109 80-114 4/8
5.00 1:46:03 6:57 27:47 72 59-82 2001 108 94-116 6/4
5.19 1:49:42 3:39 19:26 87 72-96 1690 113 94-118 15/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.9% 22:42
    16 5.8% 22:38
    15 4.6% 23:09
    13 6.3% 23:33

  • Cadence Distribution

    109 avge / 120 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:04 18:13 More
    1km 11:25 18:22 More
    Mile 19:12 19:12 More
    5k 1:03:30 20:26 More
    5 miles 1:45:19 21:04 More
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