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Sun 30th Mar 2025 at 8:48am by Sid2729

Run > General
  • Time
    2:56:55
  • Miles
    21.09
  • Min/mi
    8:23
  • Pacing
    94.7%
  • Stride(cm)
    109
  • Cals
    1976
  • Cadence
    176
  • BPM
    136
  • B/mi
    1137
  • Asc(m)
    723
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 123/133bpm [1072b/mi] 105cal 6.88/7.58mph
2) 1mi - 8:34(8:34/mi) 129/135bpm [1105b/mi] 109cal 7/7.49mph
3) 1mi - 7:53(7:53/mi) 138/148bpm [1089b/mi] 109cal 7.61/8.97mph
4) 1mi - 8:05(8:05/mi) 140/145bpm [1132b/mi] 113cal 7.42/7.68mph
5) 1mi - 8:15(8:15/mi) 137/148bpm [1131b/mi] 107cal 7.27/7.56mph
6) 1mi - 8:11(8:11/mi) 135/142bpm [1104b/mi] 102cal 7.34/7.68mph
7) 1mi - 8:33(8:33/mi) 133/141bpm [1138b/mi] 97cal 7.01/7.22mph
8) 1mi - 8:01(8:01/mi) 135/142bpm [1082b/mi] 95cal 7.49/7.76mph
9) 1mi - 8:15(8:15/mi) 134/142bpm [1106b/mi] 92cal 7.27/7.53mph
10) 1mi - 8:22(8:22/mi) 136/145bpm [1138b/mi] 94cal 7.17/7.93mph
11) 1mi - 8:34(8:34/mi) 134/146bpm [1147b/mi] 85cal 7.01/7.39mph
12) 1mi - 8:24(8:24/mi) 135/140bpm [1135b/mi] 81cal 7.14/7.35mph
13) 1mi - 8:34(8:34/mi) 135/142bpm [1157b/mi] 83cal 7/7.2mph
14) 1mi - 8:20(8:20/mi) 134/143bpm [1116b/mi] 71cal 7.2/7.39mph
15) 1mi - 8:25(8:25/mi) 135/141bpm [1136b/mi] 78cal 7.13/7.24mph
16) 1mi - 8:27(8:27/mi) 139/145bpm [1174b/mi] 96cal 7.1/7.53mph
17) 1mi - 8:33(8:33/mi) 137/146bpm [1171b/mi] 85cal 7.02/7.22mph
18) 1mi - 8:13(8:13/mi) 140/146bpm [1149b/mi] 93cal 7.31/7.87mph
19) 1mi - 8:39(8:39/mi) 137/146bpm [1185b/mi] 78cal 6.94/7.35mph
20) 1mi - 8:34(8:35/mi) 139/143bpm [1192b/mi] 90cal 7/7.2mph
21) 1mi - 8:32(8:32/mi) 144/153bpm [1228b/mi] 105cal 7.04/7.81mph
22) 0.09mi - 48(8:28/mi) 140/141bpm [1186b/mi] 8cal 7.08/7.22mph
8:43 8:34 7:53 8:05 8:15 8:11 8:33 8:01 8:15 8:22 8:34 8:24 8:34 8:20 8:25 8:27 8:33 8:13 8:39 8:34 8:32 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:43 8:43 8:43 123 79-133 1072 174 114-180 59/55
2.00 17:17 8:34 8:34 129 122-135 1105 176 172-182 69/67
3.00 25:10 7:53 7:53 138 128-148 1089 178 172-186 66/66
4.00 33:16 8:05 8:05 140 134-145 1132 179 174-186 65/71
5.00 41:31 8:15 8:15 137 124-148 1131 177 166-186 88/81
6.00 49:41 8:11 8:11 135 124-142 1104 177 172-184 82/92
7.00 58:14 8:33 8:33 133 127-141 1137 174 170-180 85/78
8.00 1:06:15 8:01 8:01 135 129-142 1082 177 164-184 102/110
9.00 1:14:31 8:15 8:15 134 128-142 1106 177 168-184 84/84
10.00 1:22:53 8:22 8:22 136 129-145 1138 177 160-184 68/57
11.00 1:31:26 8:34 8:34 134 113-146 1147 175 166-182 54/54
12.00 1:39:51 8:24 8:24 135 126-140 1135 176 172-182 48/50
13.00 1:48:25 8:34 8:34 135 126-142 1157 176 172-182 72/64
14.00 1:56:45 8:20 8:20 134 128-143 1116 176 172-184 73/78
15.00 2:05:10 8:25 8:25 135 129-141 1137 176 172-180 62/67
16.00 2:13:37 8:27 8:27 139 131-145 1174 176 164-182 56/56
17.00 2:22:10 8:33 8:33 137 133-146 1171 176 172-182 59/65
18.00 2:30:22 8:13 8:13 140 131-146 1149 178 172-184 56/51
19.00 2:39:01 8:39 8:39 137 129-146 1184 174 168-180 57/64
20.00 2:47:36 8:34 8:34 139 134-143 1192 176 172-184 65/63
21.00 2:56:07 8:32 8:32 144 133-153 1228 176 164-184 75/71
21.09 2:56:55 48 8:29 140 136-141 1187 176 172-178 16/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.3% 8:03
    16 13.0% 8:17
    15 11.9% 8:28
    15 9.8% 8:21
    14 11.7% 9:21
    14 6.4% 8:39

  • Cadence Distribution

    176 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 21.1 2:56:53 8:23
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 0.00% More
    800m 3:49 7:40 0.00% More
    1km 4:48 7:43 0.00% More
    Mile 7:50 7:50 0.00% More
    5k 25:03 8:04 0.00% More
    5 miles 40:43 8:09 0.00% More
    10k 50:40 8:09 0.00% More
    10 miles 1:22:28 8:15 0.00% More
    Half 1:48:38 8:18 0.00% More
    20 miles 2:47:21 8:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:59 6:59
    5km 23:14 7:29
    5M 38:28 7:42
    10km 48:26 7:48
    10M 1:20:13 8:01
    Half 1:46:48 8:09
    20M 2:47:14 8:22
    Mara 3:42:40 8:30
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