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Sun 30th Mar 2025 at 8:16am by johnsy

Run > General
  • Time
    3:20:52
  • Miles
    20.03
  • Min/mi
    10:02
  • Pacing
    35%
  • WAVA
    55.13
  • Stride(cm)
    99
  • Cals
    2602
  • Watts
    313
  • Cadence
    163
  • BPM
    171
  • %MHR
    100
  • B/mi
    1714
  • Asc(m)
    485
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 137/148bpm [1212b/mi] 112cal 335/442W
2) 1mi - 9:00(9:00/mi) 151/159bpm [1358b/mi] 123cal 351/448W
3) 1mi - 9:51(9:51/mi) 133/153bpm [1310b/mi] 117cal 350/457W
4) 1mi - 9:09(9:09/mi) 125/131bpm [1145b/mi] 127cal 337/381W
5) 1mi - 11:56(11:56/mi) 147/175bpm [1755b/mi] 148cal 298/504W
6) 1mi - 8:43(8:43/mi) 181/215bpm [1578b/mi] 133cal 319/409W
7) 1mi - 9:03(9:03/mi) 211/216bpm [1911b/mi] 157cal 325/400W
8) 1mi - 9:06(9:06/mi) 204/213bpm [1857b/mi] 148cal 328/435W
9) 1mi - 9:07(9:07/mi) 198/204bpm [1807b/mi] 137cal 311/449W
10) 1mi - 8:53(8:53/mi) 199/207bpm [1767b/mi] 134cal 317/418W
11) 1mi - 8:40(8:40/mi) 196/203bpm [1698b/mi] 128cal 300/341W
12) 1mi - 9:10(9:10/mi) 190/194bpm [1742b/mi] 132cal 319/457W
13) 1mi - 9:25(9:25/mi) 186/190bpm [1752b/mi] 129cal 320/442W
14) 1mi - 10:25(10:25/mi) 177/191bpm [1844b/mi] 126cal 293/423W
15) 1mi - 10:17(10:17/mi) 188/199bpm [1933b/mi] 139cal 320/430W
16) 1mi - 11:19(11:19/mi) 175/191bpm [1981b/mi] 134cal 314/471W
17) 1mi - 10:45(10:45/mi) 152/164bpm [1635b/mi] 112cal 287/440W
18) 1mi - 12:06(12:06/mi) 148/168bpm [1791b/mi] 119cal 267/427W
19) 1mi - 14:22(14:22/mi) 169/191bpm [2427b/mi] 128cal 234/400W
20) 1mi - 10:21(10:21/mi) 170/184bpm [1760b/mi] 115cal 290/407W
21) 0.03mi - 22(11:48/mi) 173/174bpm [2042b/mi] 4cal 259/416W
8:51 9:00 9:51 9:09 11:56 8:43 9:03 9:06 9:07 8:53 8:40 9:10 9:25 10:25 10:17 11:19 10:45 12:06 14:22 10:21 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:51 8:51 8:51 137 105-148 1213 169 154-176 338 236-442 28/44
2.00 17:51 9:00 9:00 151 145-159 1358 171 166-176 351 280-448 42/24
3.00 27:41 9:51 9:51 133 122-153 1310 169 162-174 350 270-457 46/54
4.00 36:51 9:09 9:09 125 121-131 1145 170 166-174 337 299-381 48/17
5.00 48:47 11:56 11:56 147 119-175 1755 151 108-228 313 42-504 64/20
6.00 57:30 8:43 8:43 181 155-215 1578 171 160-228 319 93-409 18/29
7.00 1:06:34 9:03 9:03 211 200-216 1911 171 166-174 325 281-400 22/25
8.00 1:15:40 9:06 9:06 204 195-213 1857 170 162-176 328 205-435 12/42
9.00 1:24:47 9:08 9:08 198 191-204 1807 170 166-174 321 246-449 37/20
10.00 1:33:40 8:53 8:53 199 191-207 1767 169 162-176 322 264-418 6/63
11.00 1:42:20 8:40 8:40 196 186-203 1698 169 166-172 306 267-341 26/36
12.00 1:51:30 9:10 9:10 190 184-194 1742 168 82-172 325 173-457 32/30
13.00 2:00:55 9:25 9:25 186 180-190 1752 168 162-172 320 265-442 31/29
14.00 2:11:20 10:25 10:25 177 135-191 1845 161 110-172 302 77-423 43/31
15.00 2:21:37 10:17 10:17 188 178-199 1933 165 104-174 326 40-430 51/25
16.00 2:40:11 18:34 +7:15 18:34 175 117-191 3249 159 84-176 327 169-471 60/50
17.00 2:50:56 10:45 10:45 152 129-164 1634 155 82-174 292 129-440 35/69
18.00 3:03:02 12:06 12:06 148 121-168 1791 154 82-228 273 66-427 59/39
19.00 3:17:24 14:22 14:22 169 156-191 2427 134 102-226 237 45-400 46/23
20.00 3:27:46 10:22 10:22 170 155-184 1761 164 70-174 296 95-407 19/53
20.03 3:28:07 21 11:49 173 172-174 2044 167 166-170 334 286-416 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 216 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 4.9% 12:04
    35 7.0% 11:26
    29 6.7% 11:58
    24 8.2% 16:27
    24 5.7% 12:43
    22 4.0% 10:05

  • Cadence Distribution

    163 avge / 228 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 169 18.7 2:56:39 9:49
    Walk 11.1 111 1.3 23:49 18:22
    Still 0.2 - - 24 -
    Pause 3.4 - - 7:15 -

  • Power Distribution

    313W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 43.23% More
    800m 4:07 8:18 51.03% More
    1km 5:11 8:20 53.60% More
    Mile 8:31 8:31 56.53% More
    5k 27:34 8:52 57.58% More
    5 miles 44:34 8:55 58.24% More
    10k 55:26 8:55 58.53% More
    10 miles 1:32:42 9:16 57.58% More
    Half 2:01:47 9:18 58.39% More
    20 miles 3:27:45 10:23 53.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 55.82
    5km 28:24 9:08 55.89
    5M 46:48 9:22 55.46
    10km 58:47 9:28 55.20
    10M 1:36:52 9:41 55.11
    Half 2:08:37 9:49 54.84
    20M 3:20:33 10:02 55.12
    Mara 4:26:17 10:10 55.57
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