Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 9:39am by noswad

Run > General
  • Time
    2:09:35
  • Miles
    8.39
  • Min/mi
    15:27
  • Pacing
    31.7%
  • WAVA
    38.77
  • Stride(cm)
    63
  • Cals
    814
  • Cadence
    164
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1368
  • Asc(m)
    322
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 12:45(12:45/mi) 78/94bpm [995b/mi] 82cal
2) 1mi - 13:26(13:26/mi) 81/97bpm [1089b/mi] 84cal
3) 1mi - 12:10(12:10/mi) 93/109bpm [1131b/mi] 95cal
4) 1mi - 13:01(13:01/mi) 94/110bpm [1224b/mi] 99cal
5) 1mi - 20:22(20:22/mi) 81/113bpm [1649b/mi] 107cal
6) 1mi - 17:14(17:14/mi) 79/102bpm [1361b/mi] 87cal
7) 1mi - 19:01(19:01/mi) 85/112bpm [1616b/mi] 110cal
8) 1mi - 17:32(17:32/mi) 95/113bpm [1665b/mi] 113cal
9) 0.39mi - 4:05(10:24/mi) 105/110bpm [1092b/mi] 37cal
12:45 13:26 12:10 13:01 20:22 17:14 19:01 17:32 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:20 3:20 13:18 73 42-91 971 168 118-176 9/3
0.50 6:48 3:28 13:53 83 73-94 1153 166 112-224 5/18
0.75 9:42 2:54 11:36 80 68-88 928 169 116-176 1/35
1.00 12:43 3:01 12:06 81 68-89 980 167 80-176 9/19
1.25 16:04 3:20 13:21 78 69-87 1041 166 104-176 6/12
1.50 18:47 2:43 10:52 84 72-93 913 164 102-180 4/14
1.75 22:05 3:18 13:13 81 65-92 1070 164 96-174 16/8
2.00 26:09 4:05 16:18 84 64-97 1369 171 130-176 13/11
2.25 28:50 2:41 10:43 102 91-107 1093 173 168-178 4/15
2.50 31:45 2:55 11:39 99 89-109 1153 168 112-184 6/10
2.75 34:07 2:23 9:30 97 93-104 922 173 170-176 24/3
3.00 38:19 4:11 16:44 80 59-98 1339 161 100-176 23/4
3.25 41:48 3:30 13:59 86 72-105 1203 167 114-180 14/2
3.50 44:57 3:09 12:34 99 91-104 1244 160 86-174 18/2
3.75 47:50 2:53 11:32 102 88-109 1176 173 164-176 15/6
4.00 51:20 3:30 14:01 92 81-109 1290 171 120-174 20/10
4.25 54:43 3:23 13:31 106 96-112 1432 168 100-174 6/11
4.50 1:02:08 7:25 29:41 74 53-102 2196 159 106-176 1/24
4.75 1:08:59 6:51 27:24 92 48-110 2521 169 112-180 10/20
5.00 1:11:42 2:43 10:51 90 82-96 977 170 112-220 12/7
5.25 1:16:44 5:02 20:10 78 51-95 1573 165 82-230 10/19
5.50 1:22:19 5:35 22:18 73 53-93 1628 169 110-180 5/23
5.75 1:25:33 3:14 12:56 95 81-102 1228 170 124-178 19/8
6.00 1:28:56 3:23 13:32 87 74-99 1177 162 80-178 8/15
6.25 1:33:03 4:07 16:29 88 65-110 1450 166 86-178 7/22
6.50 1:37:56 4:53 19:31 80 52-95 1562 164 86-176 25/7
6.75 1:42:26 4:31 18:02 72 49-103 1298 154 110-176 21/6
7.00 1:47:56 5:30 21:59 100 74-112 2199 161 32-178 15/20
7.25 1:50:30 2:34 10:15 98 92-106 1005 173 164-182 3/28
7.50 1:56:01 5:31 22:04 91 52-112 2009 158 88-178 22/9
7.75 1:59:18 3:17 13:09 97 75-104 1276 160 86-186 22/14
8.00 2:05:27 6:08 24:33 99 72-113 2430 128 80-180 32/0
8.25 2:08:03 2:37 10:26 103 96-109 1075 174 110-184 18/9
8.39 2:09:33 1:30 10:33 107 100-110 1128 167 86-184 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    84 3.5% 16:06
    60 10.7% 20:58
    36 10.0% 17:25
    15 11.1% 17:07
    13 12.8% 12:33
    12 5.5% 11:04

  • Cadence Distribution

    164 avge / 230 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 171 7.9 1:36:43 12:17
    Walk 11.1 109 0.5 14:24 27:59
    Still 14.2 - - 18:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 44.74% More
    800m 5:11 10:26 45.91% More
    1km 6:29 10:26 48.73% More
    Mile 11:30 11:30 48.53% More
    5k 39:08 12:36 45.68% More
    5 miles 1:11:16 14:15 41.02% More
    10k 1:31:28 14:43 39.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:36 13:36 41.03
    5km 45:13 14:33 39.54
    5M 1:14:52 14:58 39.05
    10km 1:34:15 15:10 38.78
    10M 2:36:05 15:37 38.66
    Half 3:27:49 15:52 38.44
    20M 5:25:26 16:16 38.58
    Mara 7:13:16 16:32 38.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,235 Fetchies!
Already a Fetchie? Sign in here