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Sun 30th Mar 2025 at 11:08am by johntz

Run > General
  • Time
    30:02
  • Miles
    2.69
  • Min/mi
    11:10
  • Pacing
    94.3%
  • WAVA
    44.42
  • Stride(cm)
    90
  • Cals
    338
  • Watts
    284
  • Cadence
    160
  • BPM
    143
  • %MHR
    75.9
  • B/mi
    1594
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 129/141bpm [1446b/mi] 120cal 284/404W
2) 1mi - 11:13(11:13/mi) 148/156bpm [1659b/mi] 129cal 282/343W
3) 0.69mi - 7:37(10:59/mi) 156/158bpm [1713b/mi] 89cal 276/315W
11:13 11:13 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:51 104 71-120 1129 161 158-164 277 252-337 3/4
0.25 2:48 1:26 11:31 120 115-121 1382 160 152-176 240 183-277 1/12
0.38 4:23 1:35 12:41 123 115-135 1561 155 152-160 312 199-404 9/3
0.50 5:58 1:35 12:39 139 135-141 1758 157 150-162 327 233-401 8/1
0.63 7:17 1:19 10:32 137 134-138 1444 160 158-162 305 284-321 2/1
0.75 8:35 1:18 10:27 136 135-139 1420 161 158-164 298 275-314 2/3
0.88 9:54 1:18 10:27 137 135-139 1431 161 158-164 294 278-307 2/2
1.00 11:13 1:19 10:33 135 134-136 1425 159 158-162 275 254-308 0/11
1.13 12:36 1:23 11:05 135 132-140 1496 160 158-162 297 254-342 4/5
1.25 14:01 1:25 11:23 145 140-147 1651 162 160-164 289 264-314 5/0
1.38 15:25 1:23 11:07 149 145-152 1656 163 160-166 297 254-329 5/1
1.50 16:50 1:26 11:26 154 151-156 1761 161 152-166 289 255-342 4/1
1.63 18:15 1:24 11:14 149 147-153 1674 160 158-162 256 237-290 2/3
1.75 19:38 1:24 11:09 148 146-152 1649 161 158-162 277 264-288 3/1
1.88 21:00 1:22 10:53 152 149-153 1655 161 160-162 265 254-281 0/2
2.00 22:26 1:26 11:26 151 148-154 1726 160 154-162 285 252-343 3/2
2.13 23:50 1:24 11:13 155 153-157 1739 159 154-162 267 249-297 3/3
2.25 25:13 1:23 11:03 155 153-156 1713 160 158-162 291 270-314 4/3
2.38 26:32 1:20 10:36 155 154-157 1643 161 158-164 274 262-304 1/2
2.50 27:53 1:21 10:50 157 156-158 1700 160 154-162 269 256-286 1/3
2.63 29:17 1:23 11:06 157 156-158 1742 159 156-162 281 264-305 4/4
2.69 30:03 46 11:23 156 156-157 1775 159 158-160 271 251-315 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 11:25
    15 2.1% 11:18

  • Cadence Distribution

    160 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 2.7 30:00 11:08
    Still 0.2 - - 3 -

  • Power Distribution

    284W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 33.49% More
    800m 5:12 10:28 39.51% More
    1km 6:35 10:36 41.08% More
    Mile 10:52 10:52 43.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 46.02
    5km 35:10 11:19 43.99
    5M 59:13 11:51 42.67
    10km 1:15:07 12:05 42.03
    10M 2:06:29 12:39 41.04
    Half 2:50:00 12:59 40.32
    20M 4:30:12 13:31 39.73
    Mara 6:03:09 13:52 39.55
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