Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 10:23am by samson

Run > Treadmill
  • Time
    20:00
  • Miles
    2.29
  • Min/mi
    8:44
  • Pacing
    79.3%
  • WAVA
    54.43
  • Stride(cm)
    108
  • Cals
    269
  • Watts
    331
  • Cadence
    170
  • BPM
    136
  • %MHR
    66.2
  • B/mi
    1185
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:31(9:31/mi) 123/137bpm [1171b/mi] 114cal 305/353W
2) 1mi - 8:13(8:13/mi) 144/154bpm [1183b/mi] 119cal 350/367W
3) 0.29mi - 2:16(7:57/mi) 158/160bpm [1257b/mi] 36cal 357/363W
9:31 8:13 2:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:10 1:10 18:35 95 80-111 1765 161 114-170 185 81-236
0.13 1:55 45 12:02 117 111-119 1408 169 166-172 246 227-261
0.19 2:34 39 10:27 117 115-119 1223 169 166-172 280 261-304
0.25 3:10 36 9:34 124 120-126 1186 169 168-172 305 293-336
0.31 3:43 33 8:42 125 121-129 1088 170 168-172 333 324-340
0.38 4:15 32 8:32 127 123-129 1084 171 168-172 334 329-339
0.44 4:46 32 8:27 127 124-130 1073 171 170-174 339 336-342
0.50 5:18 32 8:27 132 131-134 1116 169 168-170 340 338-342
0.56 5:50 32 8:27 131 131-132 1108 171 168-172 340 339-342
0.63 6:21 32 8:26 131 129-131 1104 169 168-170 342 341-345
0.69 6:53 32 8:25 129 128-130 1086 170 168-172 343 341-345
0.75 7:25 32 8:30 128 128-129 1089 171 168-172 338 335-344
0.81 7:56 32 8:28 129 129-130 1092 170 170-172 341 338-343
0.88 8:28 32 8:25 129 127-130 1085 171 170-172 341 339-343
0.94 9:00 32 8:25 133 129-137 1118 171 170-172 343 341-344
1.00 9:31 31 8:19 136 135-136 1132 171 168-172 347 342-353
1.06 10:02 31 8:12 136 135-137 1116 172 170-174 350 347-354
1.13 10:32 31 8:11 139 137-141 1139 171 170-172 347 344-350
1.19 11:03 31 8:11 139 138-140 1137 167 164-172 355 350-358
1.25 11:34 31 8:14 140 138-140 1154 167 164-170 351 349-355
1.31 12:05 32 8:24 139 138-139 1168 167 166-170 345 334-351
1.38 12:37 32 8:32 140 138-141 1194 167 164-170 339 337-343
1.44 13:09 32 8:27 141 140-143 1191 168 166-170 343 341-346
1.50 13:40 31 8:18 143 143-144 1187 171 166-174 348 342-355
1.56 14:11 31 8:08 145 143-146 1180 172 170-174 351 346-357
1.63 14:41 31 8:11 146 145-147 1196 172 170-174 349 313-355
1.69 15:12 31 8:13 147 145-148 1209 173 170-174 351 316-365
1.75 15:43 30 8:08 149 148-150 1211 171 170-172 354 352-354
1.81 16:13 31 8:09 150 149-151 1222 170 168-172 350 347-356
1.88 16:44 30 8:07 151 150-152 1225 172 170-174 353 347-359
1.94 17:14 30 8:02 152 150-153 1221 173 172-176 357 354-362
2.00 17:44 30 8:00 153 152-154 1223 174 172-176 358 355-367
2.06 18:14 30 7:59 155 154-157 1236 173 170-176 359 356-363
2.13 18:44 30 8:02 158 157-159 1269 171 170-172 359 356-362
2.19 19:14 30 8:08 159 158-160 1292 172 170-176 350 345-356
2.25 19:44 30 7:57 158 157-160 1256 175 174-176 359 352-363
2.29 20:01 17 7:56 158 157-159 1254 174 170-176 360 359-362

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 170 2.3 19:46 8:40
    Walk 0.9 122 0 11 35:10
    Still 0.3 - - 4 -

  • Power Distribution

    331W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 42.31% More
    800m 4:00 8:02 49.79% More
    1km 5:00 8:03 52.29% More
    Mile 8:09 8:09 55.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 56.07
    5km 27:58 9:00 53.51
    5M 47:13 9:27 51.69
    10km 59:58 9:39 50.83
    10M 1:41:13 10:07 49.46
    Half 2:16:13 10:24 48.51
    20M 3:36:57 10:51 47.65
    Mara 4:51:59 11:09 47.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here