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Sun 30th Mar 2025 at 10:48am by johnny-the-eagle

Run > General
  • Time
    30:52
  • Miles
    2.92
  • Min/mi
    10:34
  • Pacing
    89.9%
  • WAVA
    48.27
  • Stride(cm)
    86
  • Cals
    404
  • Cadence
    177
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1485
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 137/144bpm [903b/km] 85cal
2) 1km - 6:48(6:48/km) 136/148bpm [924b/km] 85cal
3) 1km - 6:38(6:38/km) 141/149bpm [935b/km] 88cal
4) 1km - 6:52(6:52/km) 142/154bpm [974b/km] 89cal
5) 0.7km - 4:00(5:43/km) 154/159bpm [880b/km] 57cal
6:35 6:48 6:38 6:52 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 119 101-138 1251 184 178-194 4/0
0.25 2:38 1:19 10:29 141 139-142 1479 181 178-184 2/0
0.38 3:57 1:19 10:32 141 140-142 1486 180 176-188 3/3
0.50 5:18 1:22 10:53 141 140-143 1534 178 176-180 4/0
0.63 6:37 1:19 10:31 141 137-143 1483 180 176-188 0/5
0.75 7:52 1:15 10:02 132 127-137 1324 177 174-182 0/14
0.88 9:05 1:13 9:43 123 119-128 1196 175 174-178 1/7
1.00 10:30 1:25 11:16 133 125-142 1499 176 172-184 13/0
1.13 12:04 1:35 12:36 146 142-148 1841 172 170-176 5/0
1.25 13:27 1:23 11:02 141 138-144 1555 176 174-180 1/5
1.38 14:57 1:30 11:57 138 134-143 1649 175 172-180 9/0
1.50 16:21 1:25 11:18 148 144-149 1672 176 172-186 6/1
1.63 17:38 1:16 10:10 145 144-146 1475 181 174-186 2/3
1.75 18:52 1:15 9:59 142 137-145 1417 177 176-180 0/8
1.88 20:07 1:15 10:00 132 128-136 1320 175 174-178 0/11
2.00 21:27 1:19 10:35 136 128-142 1439 176 174-180 2/6
2.13 22:40 1:14 9:50 135 130-141 1327 177 174-182 0/8
2.25 23:59 1:18 10:27 135 131-140 1412 176 172-180 4/4
2.38 25:30 1:31 12:11 150 142-153 1828 173 170-176 7/0
2.50 27:02 1:32 12:12 153 152-154 1867 173 170-178 9/0
2.63 28:24 1:22 10:55 153 152-155 1670 177 174-184 6/0
2.75 29:33 1:10 9:18 154 152-155 1431 180 178-184 4/1
2.88 30:33 1:00 7:59 155 153-158 1238 185 178-190 1/3
2.92 30:52 19 7:11 158 158-159 1135 190 188-194 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.0% 11:33
    19 3.9% 12:00
    16 3.4% 11:28

  • Cadence Distribution

    177 avge / 194 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.59% More
    800m 4:47 9:38 43.96% More
    1km 6:15 10:03 44.44% More
    Mile 10:19 10:19 46.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 48.59
    5km 32:58 10:37 48.15
    5M 54:35 10:55 47.55
    10km 1:08:44 11:04 47.21
    10M 1:53:49 11:23 46.90
    Half 2:31:32 11:34 46.54
    20M 3:57:17 11:52 46.59
    Mara 5:15:55 12:03 46.84
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