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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Mar 2025 at 9:00am by Charlesvdw

Run > General
  • Time
    3:08:01
  • Miles
    26.27
  • Min/mi
    7:09
  • Pacing
    90%
  • WAVA
    72.39
  • Stride(cm)
    117
  • Cals
    2779
  • Watts
    347
  • Cadence
    192
  • BPM
    157
  • B/mi
    1126
  • Asc(m)
    119
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:06(4:06/km) 131/145bpm [537b/km] 53cal 362/483W
2) 1km - 4:10(4:10/km) 146/150bpm [608b/km] 60cal 352/375W
3) 1km - 4:06(4:06/km) 153/156bpm [626b/km] 61cal 358/398W
4) 1km - 4:07(4:07/km) 148/152bpm [608b/km] 60cal 355/430W
5) 1km - 4:10(4:10/km) 147/153bpm [614b/km] 60cal 358/425W
6) 1km - 4:03(4:03/km) 155/162bpm [627b/km] 61cal 367/447W
7) 1km - 4:05(4:05/km) 160/166bpm [652b/km] 63cal 366/417W
8) 1km - 4:12(4:12/km) 152/158bpm [637b/km] 62cal 363/408W
9) 1km - 4:10(4:10/km) 148/149bpm [617b/km] 60cal 357/437W
10) 1km - 4:11(4:11/km) 149/151bpm [623b/km] 61cal 370/421W
11) 1km - 4:20(4:20/km) 148/154bpm [641b/km] 62cal 359/475W
12) 1km - 4:05(4:05/km) 145/152bpm [592b/km] 58cal 391/492W
13) 1km - 4:13(4:13/km) 144/147bpm [607b/km] 58cal 335/406W
14) 1km - 4:14(4:14/km) 146/148bpm [619b/km] 59cal 353/401W
15) 1km - 4:13(4:13/km) 145/147bpm [612b/km] 58cal 343/367W
16) 1km - 4:14(4:14/km) 147/150bpm [623b/km] 60cal 324/360W
17) 1km - 4:11(4:11/km) 147/150bpm [615b/km] 59cal 342/364W
18) 1km - 4:10(4:10/km) 152/171bpm [635b/km] 60cal 344/370W
19) 1km - 4:15(4:15/km) 172/174bpm [732b/km] 73cal 365/401W
20) 1km - 4:21(4:21/km) 171/173bpm [745b/km] 73cal 349/416W
21) 1km - 4:16(4:16/km) 170/173bpm [726b/km] 71cal 382/455W
22) 1km - 4:32(4:32/km) 171/174bpm [774b/km] 77cal 355/430W
23) 1km - 4:16(4:16/km) 164/173bpm [700b/km] 67cal 357/404W
24) 1km - 4:17(4:17/km) 161/163bpm [689b/km] 65cal 378/433W
25) 1km - 4:18(4:18/km) 163/169bpm [701b/km] 67cal 390/437W
26) 1km - 4:18(4:18/km) 167/172bpm [718b/km] 69cal 386/426W
27) 1km - 4:14(4:14/km) 170/171bpm [719b/km] 69cal 382/476W
28) 1km - 4:18(4:18/km) 164/168bpm [706b/km] 67cal 355/412W
29) 1km - 4:25(4:25/km) 163/165bpm [719b/km] 67cal 324/370W
30) 1km - 4:30(4:30/km) 166/171bpm [748b/km] 70cal 339/358W
31) 1km - 4:36(4:36/km) 167/169bpm [767b/km] 72cal 353/459W
32) 1km - 4:28(4:28/km) 167/170bpm [747b/km] 69cal 345/498W
33) 1km - 4:33(4:33/km) 166/168bpm [754b/km] 70cal 342/442W
34) 1km - 4:44(4:44/km) 164/167bpm [777b/km] 71cal 330/380W
35) 1km - 4:55(4:55/km) 163/166bpm [802b/km] 72cal 304/383W
36) 1km - 4:57(4:57/km) 153/162bpm [758b/km] 65cal 302/323W
37) 1km - 5:03(5:03/km) 160/162bpm [809b/km] 71cal 309/452W
38) 1km - 5:19(5:19/km) 161/166bpm [855b/km] 77cal 314/421W
39) 1km - 5:02(5:02/km) 157/162bpm [791b/km] 70cal 318/394W
40) 1km - 5:22(5:22/km) 156/158bpm [838b/km] 71cal 299/380W
41) 1km - 5:23(5:23/km) 157/159bpm [844b/km] 71cal 313/371W
42) 1km - 5:13(5:13/km) 159/161bpm [828b/km] 70cal 314/351W
43) 0.28km - 1:27(5:09/km) 158/160bpm [814b/km] 20cal 323/353W
4:06 4:10 4:06 4:07 4:10 4:03 4:05 4:12 4:10 4:11 4:20 4:05 4:13 4:14 4:13 4:14 4:11 4:10 4:15 4:21 4:16 4:32 4:16 4:17 4:18 4:18 4:14 4:18 4:25 4:30 4:36 4:28 4:33 4:44 4:55 4:57 5:03 5:19 5:02 5:22 5:23 5:13 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:39 6:39 6:39 136 95-149 905 189 182-200 358 313-483 8/7
2.00 13:19 6:39 6:39 150 144-156 998 191 186-198 357 320-430 8/9
3.00 19:56 6:37 6:37 147 145-152 973 192 184-198 358 297-425 13/13
4.00 26:28 6:32 6:32 157 146-166 1026 193 186-204 363 295-447 13/11
5.00 33:10 6:42 6:42 154 147-159 1031 193 182-198 368 315-412 11/11
6.00 39:53 6:43 6:43 148 147-151 994 193 188-198 361 311-437 8/10
7.00 46:45 6:52 6:52 148 139-154 1017 192 182-200 372 267-492 15/14
8.00 53:26 6:41 6:41 145 140-147 969 193 186-198 364 326-455 12/8
9.00 1:00:14 6:48 6:48 146 142-148 994 193 188-200 348 258-401 7/13
10.00 1:07:02 6:48 6:48 147 139-150 1000 194 188-200 340 324-367 9/8
11.00 1:13:45 6:43 6:43 148 143-157 994 195 190-200 345 326-370 10/8
12.00 1:20:35 6:49 6:49 169 154-174 1153 196 190-202 359 324-401 15/16
13.00 1:27:33 6:58 6:58 171 168-173 1191 192 96-200 367 183-455 13/13
14.00 1:34:41 7:08 7:08 170 165-174 1214 195 190-200 379 277-430 12/10
15.00 1:41:33 6:52 6:52 160 152-169 1100 196 180-202 366 329-433 11/12
16.00 1:48:27 6:54 6:54 165 160-170 1138 196 190-202 394 351-437 13/11
17.00 1:55:18 6:51 6:51 169 164-172 1157 195 190-200 376 334-476 10/10
18.00 2:02:21 7:03 7:03 163 161-166 1149 194 190-200 333 295-383 8/9
19.00 2:09:37 7:16 7:16 166 161-171 1206 195 190-200 342 324-378 18/16
20.00 2:16:53 7:16 7:16 167 163-170 1214 192 96-200 349 175-498 14/14
21.00 2:24:22 7:29 7:29 165 161-167 1235 194 188-198 339 276-435 12/14
22.00 2:32:17 7:54 7:54 160 146-167 1264 190 184-194 304 275-383 15/16
23.00 2:40:21 8:04 8:04 158 149-162 1275 189 182-192 306 245-452 26/17
24.00 2:48:43 8:22 8:22 160 153-166 1340 186 124-194 318 89-421 14/23
25.00 2:57:13 8:30 8:30 156 152-158 1326 187 182-194 306 256-380 16/14
26.00 3:05:47 8:34 8:34 158 156-161 1353 190 182-196 311 271-351 16/18
26.27 3:08:01 2:14 8:16 159 157-161 1315 192 186-196 321 289-353 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 9:05

  • Cadence Distribution

    192 avge / 204 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 192 26.2 3:07:22 7:09
    Walk 0.2 112 0 23 10:52
    Still 0.1 - - 16 -

  • Power Distribution

    347W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 55.60% More
    800m 3:12 6:25 61.20% More
    1km 4:02 6:30 63.64% More
    Mile 6:32 6:32 67.75% More
    5k 20:29 6:36 71.88% More
    5 miles 33:09 6:38 72.38% More
    10k 41:19 6:39 72.53% More
    10 miles 1:07:02 6:42 73.37% More
    Half 1:28:14 6:44 74.17% More
    20 miles 2:16:52 6:51 74.16% More
    Mara 3:07:25 7:09 72.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 75.16
    5km 19:34 6:18 75.25
    5M 32:24 6:29 74.07
    10km 40:47 6:34 73.47
    10M 1:07:32 6:45 72.83
    Half 1:29:55 6:52 72.19
    20M 2:20:49 7:02 72.08
    Mara 3:07:29 7:09 72.37
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