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Sun 30th Mar 2025 at 9:59am by Ally-C

Run > General
  • Time
    46:20
  • Miles
    5.95
  • Min/mi
    7:47
  • Pacing
    92.1%
  • WAVA
    66.41
  • Stride(cm)
    117
  • Cals
    876
  • Cadence
    176
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1215
  • Asc(m)
    219
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:43(7:35/mi) 140/152bpm [1063b/mi] 82cal 7.9/8.85mph
2) 0.62mi - 5:20(8:35/mi) 156/161bpm [1338b/mi] 96cal 6.99/7.43mph
3) 0.62mi - 5:02(8:06/mi) 159/161bpm [1288b/mi] 95cal 7.41/8.62mph
4) 0.62mi - 4:40(7:30/mi) 160/162bpm [1200b/mi] 91cal 8/8.68mph
5) 0.62mi - 4:53(7:51/mi) 159/163bpm [1248b/mi] 95cal 7.64/8.58mph
6) 0.62mi - 4:39(7:29/mi) 158/159bpm [1182b/mi] 88cal 8.02/8.58mph
7) 0.62mi - 4:48(7:43/mi) 159/160bpm [1228b/mi] 92cal 7.77/8.35mph
8) 0.62mi - 4:51(7:49/mi) 159/163bpm [1242b/mi] 92cal 7.68/8.31mph
9) 0.62mi - 4:46(7:40/mi) 159/163bpm [1220b/mi] 92cal 7.82/8.5mph
10) 0.36mi - 2:39(7:23/mi) 161/163bpm [1187b/mi] 53cal 8.14/12.06mph
4:43 5:20 5:02 4:40 4:53 4:39 4:48 4:51 4:46 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 120 77-146 834 174 168-178 4/6
0.50 3:40 1:56 7:43 149 146-151 1150 174 170-178 15/6
0.75 5:49 2:09 8:37 151 149-153 1302 173 168-178 13/14
1.00 7:52 2:03 8:11 156 154-160 1276 175 172-180 23/14
1.25 10:08 2:16 9:03 158 157-161 1430 174 170-178 13/7
1.50 12:15 2:07 8:28 159 157-161 1346 175 170-180 13/8
1.75 14:15 2:01 8:03 158 157-160 1272 176 172-178 24/3
2.00 16:06 1:51 7:23 159 157-161 1173 177 174-180 6/21
2.25 18:00 1:54 7:35 161 160-162 1220 176 174-178 18/10
2.50 19:51 1:51 7:24 159 156-161 1177 176 174-180 15/18
2.75 21:48 1:58 7:50 157 155-158 1231 177 176-180 10/9
3.00 23:50 2:01 8:05 161 159-163 1300 177 172-182 15/7
3.25 25:43 1:53 7:33 158 157-160 1192 177 174-180 6/6
3.50 27:32 1:50 7:19 157 157-158 1148 178 176-180 2/16
3.75 29:26 1:54 7:35 158 157-159 1197 177 174-180 4/6
4.00 31:20 1:54 7:37 159 157-160 1212 177 174-180 13/11
4.25 33:17 1:57 7:46 159 158-160 1236 177 176-182 9/3
4.50 35:15 1:58 7:52 159 157-160 1250 178 174-192 8/18
4.75 37:09 1:54 7:36 157 154-159 1194 176 172-182 6/13
5.00 39:09 2:00 7:59 160 157-163 1278 176 162-180 7/12
5.25 41:02 1:53 7:31 158 157-161 1188 177 174-180 3/14
5.50 43:02 2:00 7:59 159 158-160 1270 176 174-178 14/15
5.75 44:54 1:53 7:30 160 159-163 1201 179 176-184 12/5
5.95 46:20 1:26 7:09 162 161-163 1158 182 178-192 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.8% 7:24
    15 6.1% 8:10
    15 7.0% 7:56
    12 6.2% 7:28
    12 8.2% 7:46
    12 8.3% 8:03

  • Cadence Distribution

    176 avge / 192 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 51.10% More
    800m 3:35 7:13 58.16% More
    1km 4:34 7:22 60.17% More
    Mile 7:28 7:28 63.90% More
    5k 23:39 7:37 66.53% More
    5 miles 38:46 7:45 66.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 68.16
    5km 23:16 7:29 67.63
    5M 38:32 7:42 66.75
    10km 48:31 7:48 66.27
    10M 1:20:20 8:02 65.83
    Half 1:46:57 8:10 65.32
    20M 2:47:30 8:23 65.35
    Mara 3:43:00 8:31 65.69
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