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Sun 30th Mar 2025 at 7:35am by Bruce Woodford

Run > General
  • Time
    3:13:35
  • Miles
    18.42
  • Min/mi
    10:31
  • Pacing
    31.5%
  • WAVA
    47.52
  • Stride(cm)
    96
  • Cals
    2272
  • Cadence
    159
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    1488
  • Asc(m)
    760
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 130/152bpm [1290b/mi] 126cal
2) 1mi - 10:31(10:31/mi) 124/148bpm [1303b/mi] 120cal
3) 1mi - 9:39(9:39/mi) 125/141bpm [1206b/mi] 114cal
4) 1mi - 9:21(9:21/mi) 153/165bpm [1431b/mi] 117cal
5) 1mi - 9:55(9:55/mi) 151/171bpm [1498b/mi] 121cal
6) 1mi - 10:06(10:06/mi) 166/176bpm [1677b/mi] 139cal
7) 1mi - 10:12(10:12/mi) 164/183bpm [1672b/mi] 139cal
8) 1mi - 9:18(9:18/mi) 160/182bpm [1489b/mi] 119cal
9) 1mi - 8:50(8:50/mi) 164/173bpm [1449b/mi] 119cal
10) 1mi - 10:38(10:38/mi) 160/171bpm [1702b/mi] 137cal
11) 1mi - 9:56(9:56/mi) 157/171bpm [1558b/mi] 131cal
12) 1mi - 11:37(11:37/mi) 159/178bpm [1847b/mi] 138cal
13) 1mi - 11:46(11:46/mi) 161/178bpm [1894b/mi] 143cal
14) 1mi - 12:59(12:59/mi) 145/176bpm [1883b/mi] 143cal
15) 1mi - 12:03(12:03/mi) 121/137bpm [1458b/mi] 115cal
16) 1mi - 10:57(10:57/mi) 117/130bpm [1281b/mi] 84cal
17) 1mi - 12:53(12:53/mi) 121/137bpm [1558b/mi] 119cal
18) 1mi - 8:35(8:35/mi) 121/132bpm [1038b/mi] 96cal
19) 0.42mi - 4:24(10:28/mi) 118/125bpm [1236b/mi] 52cal
9:55 10:31 9:39 9:21 9:55 10:06 10:12 9:18 8:50 10:38 9:56 11:37 11:46 12:59 12:03 10:57 12:53 8:35 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 10:20 117 79-139 1210 159 138-174 22/7
1.00 9:55 4:45 9:29 141 127-151 1338 161 158-164 39/1
1.50 17:02 7:07 +1:10 14:14 123 84-148 1750 148 84-164 49/5
2.00 21:35 4:33 9:06 125 115-133 1138 160 152-166 14/25
2.50 26:32 4:57 9:54 120 110-128 1188 157 102-162 19/24
3.00 31:14 4:42 9:24 130 120-140 1222 161 158-164 13/27
3.50 35:43 4:29 8:59 144 128-162 1293 160 158-162 11/23
4.00 40:47 5:04 +12 10:07 159 147-165 1609 161 158-164 9/20
4.50 48:26 7:39 +2:42 15:18 140 101-153 2141 160 106-168 27/33
5.00 53:25 4:59 9:58 160 151-171 1594 160 152-164 29/22
5.50 58:13 4:49 9:38 166 159-172 1598 162 160-166 41/10
6.00 1:03:31 5:18 10:36 166 154-176 1759 159 94-166 43/12
6.50 1:11:00 7:29 +2:21 14:57 157 122-169 2348 165 118-174 22/32
7.00 1:16:04 5:04 10:07 172 163-182 1741 167 162-172 7/36
7.50 1:20:55 4:51 +13 9:43 164 142-182 1593 164 160-168 4/40
8.00 1:26:37 5:42 +1:02 11:24 153 135-172 1743 164 158-174 19/25
8.50 1:30:59 4:22 8:45 161 150-169 1408 164 158-166 41/12
9.00 1:35:28 4:29 8:57 167 163-172 1496 165 158-174 5/57
9.50 1:42:02 6:34 13:09 158 137-170 2077 145 92-176 19/21
10.00 1:46:06 4:04 8:08 164 158-169 1333 165 160-170 55/0
10.50 1:50:37 4:31 9:02 165 159-170 1491 162 152-170 26/36
11.00 2:01:23 10:46 +5:22 21:31 150 101-167 3228 163 132-172 35/22
11.50 2:08:42 7:20 +1:50 14:39 162 125-177 2373 164 90-172 34/9
12.00 2:14:51 6:09 12:18 154 132-167 1894 148 98-170 5/70
12.50 2:21:04 6:13 12:27 161 129-177 2003 161 116-168 28/4
13.00 2:26:35 5:31 11:02 160 142-173 1765 159 106-170 25/39
13.50 2:32:09 5:34 11:07 160 137-176 1779 168 112-174 65/0
14.00 2:42:20 10:11 +2:44 20:22 134 82-174 2728 146 100-246 14/37
14.50 2:48:16 5:57 11:53 119 94-135 1415 158 102-166 31/24
15.00 2:56:22 8:06 +2:05 16:12 123 92-135 1992 151 102-170 30/13
15.50 3:01:32 5:10 10:20 118 105-130 1220 164 122-180 8/76
16.00 3:08:08 6:36 +44 13:12 114 98-129 1504 152 82-176 29/33
16.50 3:13:17 5:09 10:18 125 115-136 1287 162 110-174 29/16
17.00 3:21:01 7:44 +2 15:28 119 84-135 1841 153 80-174 48/3
17.50 3:25:38 4:37 9:14 118 109-132 1090 162 80-174 10/36
18.00 3:29:37 3:59 7:57 124 119-130 987 167 160-174 1/56
18.42 3:34:01 4:24 10:30 118 106-124 1239 157 106-168 11/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 5.9% 12:01
    84 6.4% 12:55
    77 13.2% 16:17
    69 11.9% 20:19
    62 7.8% 14:34
    59 10.3% 19:20

  • Cadence Distribution

    159 avge / 246 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 162 17.8 2:54:51 10:41
    Walk 9.1 108 0.6 20:53 33:08
    Still 1.3 - - 3:04 -
    Pause 6.6 - - 15:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.77% More
    800m 3:56 7:55 49.26% More
    1km 4:57 7:58 51.51% More
    Mile 8:27 8:27 51.90% More
    5k 29:33 9:31 49.42% More
    5 miles 51:20 10:16 46.37% More
    10k 1:05:26 10:32 45.41% More
    10 miles 1:45:13 10:31 46.34% More
    Half 2:26:56 11:13 44.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 49.70
    5km 29:21 9:27 49.76
    5M 48:36 9:43 48.97
    10km 1:01:11 9:51 48.56
    10M 1:41:19 10:08 48.13
    Half 2:14:53 10:18 47.70
    20M 3:31:14 10:34 47.62
    Mara 4:41:14 10:44 47.80
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